EPTAlso try to allow 48 hours between workouts of the same muscle. Don't overdo it like many people who want to start "working out intensely." It's hard to be patient.
Workout supplements. - Page 2
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Ganfei
Taiwan1439 Posts
Also try to allow 48 hours between workouts of the same muscle. Don't overdo it like many people who want to start "working out intensely." It's hard to be patient. | ||
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wok
United States504 Posts
 48 hours this time! | ||
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decafchicken
United States20164 Posts
On December 03 2009 11:39 251 wrote: I'm pretty interested in this. thanks for the info Inc. I've been working out a lot lately and while I've made very noticeable improvements in my build, I can't seem to build significant arm muscle mass no matter how long or rigorous my workout is. and if I take a break, like for a couple days, it almost seems as if I never did anything at all. I know genetics play a pretty strong role (I have pretty scrawny uncles/grandfathers) but I really want to build some mass. I was just drinking a protein shake (I think some kind of soy/whey combo) and maybe a bar after a workout, going like twice a week. I think I basically realized have to go more than that to get anything accomplished. I'm pretty fit and thin as it is but want moar muscle. eat. A TON. of food working out is useless if you don't have the food to add on muscle. also, try going more often, 3-4 times a week. | ||
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50bani
Romania480 Posts
There are many supplements that bodybuilders use but none will be useful for you if you don't plan to be one. Eat well, drink well, get minerals  and train whatever you can and you will be fine. | ||
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Foucault
Sweden2826 Posts
On December 03 2009 11:39 decafchicken wrote: The only thing i'm taking is protein powder, daily vitamin, and a fuck ton of food. Only other thing i would is creatine monohydrate THIS. You don't need anything else basically, don't think too much about supplements, stick with basics and proper workouts. Whey protein is good before and after your workout, like incontrol wrote. | ||
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Foucault
Sweden2826 Posts
On December 03 2009 09:51 AwarE-- wrote: Sorry but your dad is an idiot. There is no scientific study backing up any of the rumors that creatine use causes any form of longterm damage. No he's not an idiot but he may overexaggerate a bit. Creatine CAN cause liver/kidney damage IF your liver is susceptible or weak somehow. The problem is that you don't always know if you have a bad liver which can make it dangerous. Generally speaking, normal amounts of a creatine supplement is not dangerous at all though. Even around 1/3 of the soccer players in England use creatine. | ||
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AwarE--
United States70 Posts
On December 04 2009 02:23 Foucault wrote: No he's not an idiot but he may overexaggerate a bit. Creatine CAN cause liver/kidney damage IF your liver is susceptible or weak somehow. The problem is that you don't always know if you have a bad liver which can make it dangerous. Generally speaking, normal amounts of a creatine supplement is not dangerous at all though. Even around 1/3 of the soccer players in England use creatine. If you have a weak liver any number of things will cause damage. It's an idiotic response to someone asking about creatine or any other concentrated supplement. | ||
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ShaLLoW[baY]
Canada12499 Posts
Hydrate yourself like a fucking boss and you'll be set  | ||
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CharlieMurphy
United States22895 Posts
It makes crappy water muscles anyways. | ||
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DBunny
Canada192 Posts
Done | ||
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ShaLLoW[baY]
Canada12499 Posts
On December 04 2009 05:07 CharlieMurphy wrote: creotine and shit like that always are just for short term bulking (say you have to look a certain way in X time for some event/movie/ whatever). It isn't healthy especially in the long run. They usually all have warning labels about renal damage, liver damage, etc. It makes crappy water muscles anyways. Uh, no? http://forum.bodybuilding.com/showthread.php?t=112484941 Specifically; What exactly does creatine do? *Provides extra energy for your muscles *Causes volumization of muscles (just increases the size) *Reduces lactic acid build up *Increases protein synthesis Will I lose my gains when I stop taking creatine? Creatine generally leads to two types of gains. You can build more muscle due to the added strength creatine can provide and you can retain more water in the muscles. The muscle which you gain as a result of increased strength is the same as all other muscle. It is as permanent as muscle you gain when you don't use creatine. This will not be lost when you stop taking creatine. However, the water retained in the muscle is temporary. This will most likely be lost when you stop taking creatine. | ||
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Foucault
Sweden2826 Posts
On December 04 2009 04:39 AwarE-- wrote: It's an idiotic response to someone asking about creatine or any other concentrated supplement. No, it's a careful response by a doctor. | ||
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