• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 07:44
CEST 13:44
KST 20:44
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL20] Ro24 Preview Pt1: Runway132v2 & SC: Evo Complete: Weekend Double Feature3Team Liquid Map Contest #21 - Presented by Monster Energy9uThermal's 2v2 Tour: $15,000 Main Event18Serral wins EWC 202549
Community News
Maestros of The Game—$20k event w/ live finals in Paris19Weekly Cups (Aug 11-17): MaxPax triples again!13Weekly Cups (Aug 4-10): MaxPax wins a triple6SC2's Safe House 2 - October 18 & 195Weekly Cups (Jul 28-Aug 3): herO doubles up6
StarCraft 2
General
Geoff 'iNcontroL' Robinson has passed away What mix of new and old maps do you want in the next 1v1 ladder pool? (SC2) : The GOAT ranking of GOAT rankings RSL Revival patreon money discussion thread Weekly Cups (Aug 11-17): MaxPax triples again!
Tourneys
Maestros of The Game—$20k event w/ live finals in Paris Sparkling Tuna Cup - Weekly Open Tournament Monday Nights Weeklies Master Swan Open (Global Bronze-Master 2) $5,100+ SEL Season 2 Championship (SC: Evo)
Strategy
Custom Maps
External Content
Mutation # 487 Think Fast Mutation # 486 Watch the Skies Mutation # 485 Death from Below Mutation # 484 Magnetic Pull
Brood War
General
BW General Discussion Maps with Neutral Command Centers BGH Auto Balance -> http://bghmmr.eu/ Flash Announces (and Retracts) Hiatus From ASL BW AKA finder tool
Tourneys
[ASL20] Ro24 Group A [ASL20] Ro24 Group C [Megathread] Daily Proleagues [ASL20] Ro24 Group B
Strategy
Simple Questions, Simple Answers Fighting Spirit mining rates [G] Mineral Boosting Muta micro map competition
Other Games
General Games
Nintendo Switch Thread General RTS Discussion Thread Dawn of War IV Path of Exile Stormgate/Frost Giant Megathread
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread Vanilla Mini Mafia
Community
General
Full List of official Expedi𝓪™️CUSTOMER ® SERVICE Russo-Ukrainian War Thread US Politics Mega-thread Things Aren’t Peaceful in Palestine The year 2050
Fan Clubs
INnoVation Fan Club SKT1 Classic Fan Club!
Media & Entertainment
Anime Discussion Thread Movie Discussion! [Manga] One Piece [\m/] Heavy Metal Thread
Sports
2024 - 2026 Football Thread TeamLiquid Health and Fitness Initiative For 2023 Formula 1 Discussion
World Cup 2022
Tech Support
High temperatures on bridge(s) Gtx660 graphics card replacement Installation of Windows 10 suck at "just a moment"
TL Community
The Automated Ban List TeamLiquid Team Shirt On Sale
Blogs
Evil Gacha Games and the…
ffswowsucks
Breaking the Meta: Non-Stand…
TrAiDoS
INDEPENDIENTE LA CTM
XenOsky
[Girl blog} My fema…
artosisisthebest
Sharpening the Filtration…
frozenclaw
ASL S20 English Commentary…
namkraft
Customize Sidebar...

Website Feedback

Closed Threads



Active: 2078 users

The 4-Hour Body - Timothy Ferriss

Forum Index > Closed
Post a Reply
1 2 Next All
Karliath
Profile Blog Joined April 2010
United States2214 Posts
Last Edited: 2010-09-30 01:29:30
September 30 2010 01:00 GMT
#1
THE 4-HOUR BODY - TIMOTHY FERRISS

[image loading]


Want to sleep 2 hours per day and perform better than on 8 hours?
Want to increase fat-loss by 300% with just a few bags of ice?
Want to produce 15-minute female orgasms?


I've been waiting for this book for at least two years, and I'm actually surprised that the author, Tim Ferriss, is mentioned so rarely here on TL. I know that this almost sounds too good to be true, but this author is legit, and these are only 3 chapters out of more than 50 in his upcoming book, The 4-Hour Body. I urge you to check it out!

From the back cover:
THINNER, BIGGER, FASTER, STRONGER… which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):

- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
- How to prevent fat gain while bingeing (X-mas, holidays, weekends)
- How to increase fat-loss 300% using temperature manipulation
- How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone, double sperm count, and (literally) have sex like a porn star
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse permanent injuries
- How to add 150+ pounds to your lifts in 6 months
- How to pay for a beach vacation with one hospital visit

And that’s just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don’t need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.


Even better is that if you pre-order now, you will get a 46% discount AND receive a signed first-edition hardcover copy of the book! One signed manuscript of his previous book, The 4-Hour Workweek, sold on eBay for more than $2,000, so who knows? The 4-Hour Body will be available on Dec. 14, 2010.

The specific link is here:
http://search.barnesandnoble.com/The-4-Hour-Body/Timothy-Ferriss/e/9780594036197/?itm=3&USRI=4-hour body

Mods!:
I know this sounds like advertising, but I am really just ecstatic and want to share this great book and limited deal with everyone else on TL. Tim Ferriss' blog has helped and entertained me so much over the past years. If anything is crossing the line, I'd truly appreciate it if you could just edit it out instead of closing the thread. Thanks!

I look forward to updating this thread with more news as the release date draws closer. Also, who pre-ordered the book?


THINK IT'S BS?

As I haven't read the book (obviously), I can't guarantee that this is "the real deal." The only thing I can base it off of is the author's record so far. His previous book, The 4-Hour Workweek, has been a #1 New York Times Bestseller, a #1 Wall Street Journal Bestseller, and a #1 BusinessWeek Bestseller. It has so far been published in 35 languages.

The author, Tim Ferriss, was nominated as one of Fast Company’s “Most Innovative Business People of 2007. Wired magazine has called Tim “The Superman of Silicon Valley” for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center. When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.

According to him, this book is based on self-experimentation he started when he was eighteen, taking careful notes of things that worked and things that didn't. Over the past three years, he has been dealing with experts and researchers. He has also asked all kinds of people to test out his guides, because he wants them to be for everybody.

I visit his blog regularly, and the amazing things I see there convince me that this isn't a sham. For example, the "gain[ing] 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time" guide actually started out as a blog post, although he didn't give many details. Polyphasic sleep (I'm guessing that's what the "sleep hour and feel totally rested" guide is about) has also been discussed on his blog as well.

You decide if this is real or not. If you think that he can rise to such a status with scams, well then, he must be the best scammer in the world.
ZZangDreamjOy
Profile Blog Joined June 2006
Canada959 Posts
September 30 2010 01:03 GMT
#2
Sounds like a complete load of shit, being honest. Do you have any proof that it's the real deal as you say?
HitEmUp
Pikachusc2
Profile Joined August 2010
Canada91 Posts
September 30 2010 01:03 GMT
#3
Sounds like i need to get that book
Losing is learning. winning is teaching
Fraud
Profile Joined April 2010
Canada108 Posts
September 30 2010 01:06 GMT
#4
I think the book also has a chapter on how to cure cancer as well.

Sounds like a sham, there's no way around hard work to build muscles and lose weight. Quick fixes don't work.
Misanthrope
Profile Blog Joined May 2010
United States924 Posts
September 30 2010 01:12 GMT
#5
Wow. =S
Resolve to perform what you ought. Perform without fail what you resolve. - Benjamin Franklin
Shikyo
Profile Blog Joined June 2008
Finland33997 Posts
September 30 2010 01:13 GMT
#6
So this is like me posting a thread like "GUARANTEED PENIS ENLARGEMENT CHEAP" and at the end putting "mods please don't close I know this sounds bad but this is amazing, btw buy this its only 10 dollars and test for yourself!"
League of Legends EU West, Platinum III | Yousei Teikoku is the best thing that has ever happened to music.
UbOs
Profile Joined February 2009
United States28 Posts
September 30 2010 01:13 GMT
#7
This really does sound like bullshit, but I know the 2 of a sleep a night one is legit.

The reason why it's bullshit is because its ridiculously hard to change your sleep cycle into a 2 hour a day thing, it involves small increments of sleep throughout the day with the goal of getting REM sleep in each. The problem is that to get to that stage, you HAVE to sleep deprive yourself, there's no way around it.
http://www.dreamviews.com/f41/starting-dymaxion-sleep-schedule-78719/
some dude trying it.

So I imagine most of the "body hacks" are only used exclusively by Olympic athletes because it's so goddamn hard.
Dali.
Profile Joined June 2010
New Zealand689 Posts
September 30 2010 01:13 GMT
#8
Sounds to me like a satire of all the OTHER "quick fix" programs which flood the market. If you take it seriously, you're probably a patsy.
SweetNJoshSauce
Profile Joined July 2010
United States468 Posts
September 30 2010 01:13 GMT
#9
On September 30 2010 10:13 Shikyo wrote:
So this is like me posting a thread like "GUARANTEED PENIS ENLARGEMENT CHEAP" and at the end putting "mods please don't close I know this sounds bad but this is amazing, btw buy this its only 10 dollars and test for yourself!"


Seriously...
eLiE
Profile Blog Joined April 2010
Canada1039 Posts
Last Edited: 2010-09-30 01:28:17
September 30 2010 01:14 GMT
#10
well, this could have some truth to it. for example, the 2 hour sleep thing must be polyphasic sleep. from what i've googled in the past, this is a real thing, where you train your body to take 20ish min naps at 6 intervals in a day. i'd give it a go, except there's so little research done on it and long term effects (i think it cuts out REM sleep, which isn't vital, but I believe contributes to creative thought). plus the obvious side effect of taking naps in the middle of your day and the social aspect of it.

so if this true, then there could be some truths in this book, but there's probably more to it than what the author tells you. be careful i guess.

EDIT: LOL ubos beat me to it

and now that i've read past the first line, this reminds me of the 'leaked' (read fake) 1.1 patch notes, where some insane things were mixed in with just enough real sounding things to make people wonder...
How's the weather down there?
gogogadgetflow
Profile Joined March 2010
United States2583 Posts
Last Edited: 2010-09-30 01:15:58
September 30 2010 01:14 GMT
#11
I forget that people still fall for this stuff.

On September 30 2010 10:13 Shikyo wrote:
So this is like me posting a thread like "GUARANTEED PENIS ENLARGEMENT CHEAP" and at the end putting "mods please don't close I know this sounds bad but this is amazing, btw buy this its only 10 dollars and test for yourself!"


QFT
Lefnui
Profile Joined November 2008
United States753 Posts
September 30 2010 01:14 GMT
#12
On September 30 2010 10:00 Karliath wrote:
Want to sleep 2 hours per day and perform better than on 8 hours?
Want to increase fat-loss by 300% with just a few bags of ice?
Want to produce 15-minute female orgasms?


What blatant bullshit.
Shikyo
Profile Blog Joined June 2008
Finland33997 Posts
September 30 2010 01:17 GMT
#13
On September 30 2010 10:13 UbOs wrote:
This really does sound like bullshit, but I know the 2 of a sleep a night one is legit.

The reason why it's bullshit is because its ridiculously hard to change your sleep cycle into a 2 hour a day thing, it involves small increments of sleep throughout the day with the goal of getting REM sleep in each. The problem is that to get to that stage, you HAVE to sleep deprive yourself, there's no way around it.
http://www.dreamviews.com/f41/starting-dymaxion-sleep-schedule-78719/
some dude trying it.

So I imagine most of the "body hacks" are only used exclusively by Olympic athletes because it's so goddamn hard.

Oh I have experience with sleeping for only 2-3 hours a day. Well I'm not sure about how you're supposed to wake yourself up after not-sleeping for 24 hours and then trying to sleep for... however much you're trying to? After I sleep for 2-3 hours one day and the next day go to sleep, I apparently do even talk and answer people while asleep without remembering, don't wake up to any alarm clocks or anything. It feels like you'd need to somehow drug yourself etc, and... well yeah. I really don't think it's useful. What's true though is that if you want to function for just one day, sleeping for 2-3 hours is better than sleeping for like 6. However, after the day you really can't keep it up without something...
League of Legends EU West, Platinum III | Yousei Teikoku is the best thing that has ever happened to music.
Ranix
Profile Blog Joined March 2009
United States666 Posts
September 30 2010 01:18 GMT
#14
It's sad people still fall for scams Especially the obvious ones
Legends never gg
silencefc
Profile Blog Joined October 2008
United States875 Posts
September 30 2010 01:22 GMT
#15
On September 30 2010 10:00 Karliath wrote:- How to pay for a beach vacation with one hospital visit


This is what caught my eye. Is this like fraud-ing or suing the hospital with a trick?

I don't get it.
Slice like a goddamn hammer.
Diuqil
Profile Blog Joined June 2010
United States307 Posts
September 30 2010 01:22 GMT
#16
Are you fucking serious? Honestly, I didn't believe this shit when I was in 4th grade. You can't gain muscle at more then a 2 lb rate per week, and that's with noob gains. You for sure can't lose more then 2 lbs of fat a week unless your 260+lbs of bodyfat, unless you're trying to starve yourself.
Sleep 2 hours aday and perform better then someone who slept for 8? ROFL.

This book is bullshit, just someone trying to get easy money from people who try to get the easy way out in life.
Karliath
Profile Blog Joined April 2010
United States2214 Posts
Last Edited: 2010-09-30 01:25:49
September 30 2010 01:24 GMT
#17
On September 30 2010 10:03 ZZangDreamjOy wrote:
Sounds like a complete load of shit, being honest. Do you have any proof that it's the real deal as you say?


As I haven't read the book (obviously), I can't guarantee that this is "the real deal." The only thing I can base it off of is the author's record so far. His previous book, The 4-Hour Workweek, has been a #1 New York Times Bestseller, a #1 Wall Street Journal Bestseller, and a #1 BusinessWeek Bestseller. It has so far been published in 35 languages.

The author, Tim Ferriss, was nominated as one of Fast Company’s “Most Innovative Business People of 2007. Wired magazine has called Tim “The Superman of Silicon Valley” for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center. When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.

According to him, this book is based on self-experimentation he started when he was eighteen, taking careful notes of things that worked and things that didn't. Over the past three years, he has been dealing with experts and researchers. He has also asked all kinds of people to test out his guides, because he wants them to be for everybody.

I visit his blog regularly, and the amazing things I see there convince me that this isn't a sham. For example, the "gain[ing] 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time" guide actually started out as a blog post, although he didn't give many details. Polyphasic sleep (I'm guessing that's what the "sleep hour and feel totally rested" guide is about) has also been discussed on his blog as well.

You decide if this is real or not.
Divinek
Profile Blog Joined November 2006
Canada4045 Posts
September 30 2010 01:25 GMT
#18
On September 30 2010 10:22 Diuqil wrote:
Are you fucking serious? Honestly, I didn't believe this shit when I was in 4th grade. You can't gain muscle at more then a 2 lb rate per week, and that's with noob gains. You for sure can't lose more then 2 lbs of fat a week unless your 260+lbs of bodyfat, unless you're trying to starve yourself.
Sleep 2 hours aday and perform better then someone who slept for 8? ROFL.

This book is bullshit, just someone trying to get easy money from people who try to get the easy way out in life.


yeah alot of these allegations go in the face of tons of scientific research so id call bullshit without more proof and that might be hard as there is no way id waste my money on this
Never attribute to malice that which can be adequately explained by stupidity.
Oh goodness me, FOX tv where do you get your sight? Can't you keep track, the puck is black. That's why the ice is white.
Mykill
Profile Blog Joined February 2009
Canada3402 Posts
September 30 2010 01:25 GMT
#19
sleep is essential
2 hours a day is not enough. you will be severely tired unless you take naps throughout the day.

Also gaining 34lbs of muscle with 4 hours of exercise requires chemicals if not steroids in telling the muscles they need to bulk. with normal conditioning and proper "nutrition" its impossible

[~~The Impossible Leads To Invention~~] CJ Entusman #52 The problem with internet quotations is that they are hard to verify -Abraham Lincoln c.1863
Gatsbi
Profile Joined April 2010
United States1134 Posts
September 30 2010 01:27 GMT
#20
I don't know about any of the other stuff, but the 2 hours a day of sleep thing is 100% true. Look up polyphasic sleep, you sleep 20 minutes 6 times a day and get almost pure REM sleep. Rest is most likely BS though.
"IF WHAT YOU DO NOT KNOW IS MORE THAN WHAT YOU HAVE KNOWN. THEN YOU HAVE NOT KNOWN ANYTHINIG YET." - Rev Kojo Smith
1 2 Next All
Please log in or register to reply.
Live Events Refresh
WardiTV Summer Champion…
11:00
Group Stage 2 - Group D
Classic vs Percival
Spirit vs NightMare
WardiTV481
Liquipedia
CranKy Ducklings
10:00
Master Swan Open #95
CranKy Ducklings78
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
Codebar 17
SC2_NightMare 7
StarCraft: Brood War
Britney 25082
Rain 4505
Horang2 2176
Flash 1078
BeSt 446
EffOrt 333
Stork 297
Hyuk 258
Last 215
Zeus 212
[ Show more ]
ggaemo 206
Light 124
Hyun 103
zelot 79
Killer 64
hero 58
Rush 42
Icarus 14
Bale 10
scan(afreeca) 10
Terrorterran 8
Dota 2
Gorgc5382
XcaliburYe664
XaKoH 607
KheZu201
League of Legends
Dendi871
Counter-Strike
ScreaM1168
byalli419
edward69
zeus1
Other Games
singsing1929
Mew2King67
Lowko60
Trikslyr22
Organizations
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 13 non-featured ]
StarCraft 2
• 3DClanTV 33
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
League of Legends
• Jankos1041
• Nemesis668
Upcoming Events
SC Evo League
16m
CSO Cup
4h 16m
[BSL 2025] Weekly
6h 16m
Sparkling Tuna Cup
22h 16m
SC Evo League
1d
Replay Cast
1d 12h
Afreeca Starleague
1d 22h
Queen vs HyuN
EffOrt vs Calm
Wardi Open
1d 23h
RotterdaM Event
2 days
Replay Cast
2 days
[ Show More ]
Afreeca Starleague
2 days
Rush vs TBD
Jaedong vs Mong
Afreeca Starleague
3 days
herO vs TBD
Royal vs Barracks
Replay Cast
4 days
The PondCast
4 days
Replay Cast
5 days
LiuLi Cup
5 days
Cosmonarchy
6 days
OyAji vs Sziky
Sziky vs WolFix
WolFix vs OyAji
BSL Team Wars
6 days
Team Hawk vs Team Dewalt
BSL Team Wars
6 days
Team Hawk vs Team Bonyth
Liquipedia Results

Completed

Jiahua Invitational
uThermal 2v2 Main Event
HCC Europe

Ongoing

Copa Latinoamericana 4
BSL 20 Team Wars
KCM Race Survival 2025 Season 3
BSL 21 Qualifiers
ASL Season 20
CSL Season 18: Qualifier 1
Acropolis #4 - TS1
CSLAN 3
SEL Season 2 Championship
WardiTV Summer 2025
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual
IEM Cologne 2025
FISSURE Playground #1
BLAST.tv Austin Major 2025

Upcoming

CSL Season 18: Qualifier 2
CSL 2025 AUTUMN (S18)
LASL Season 20
BSL Season 21
BSL 21 Team A
Chzzk MurlocKing SC1 vs SC2 Cup #2
RSL Revival: Season 2
Maestros of the Game
EC S1
Sisters' Call Cup
IEM Chengdu 2025
PGL Masters Bucharest 2025
Thunderpick World Champ.
MESA Nomadic Masters Fall
CS Asia Championships 2025
Roobet Cup 2025
ESL Pro League S22
StarSeries Fall 2025
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.