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ShaLLoW[baY]
Canada12499 Posts
Women who strength train became 10-12% smarter over 12 month period compared to those who balanced and toned who suffered a .5% decrement in cognitive performance. Is this sourced from that stumptuous site somewhere? If so, do you suppose you could link the article itself so I can send it to girls who insist that strength training will only make them into she-hulks? | ||
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AoN.DimSum
United States2983 Posts
On July 11 2010 07:49 ShaLLoW[baY] wrote: From the OP Is this sourced from that stumptuous site somewhere? If so, do you suppose you could link the article itself so I can send it to girls who insist that strength training will only make them into she-hulks? From what I googled, the studies were how strength training helps the elderly... | ||
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eshlow
United States5210 Posts
 "Strong people are harder to kill than weak people, and more useful in general." -Mark Rippetoe It's pretty funny that the studies back up such funny quotes. http://www.bmj.com/cgi/reprint/337/jul01_2/a439 Yes, being stronger makes you live longer.... given that being stronger tends to convey a more active lifestyle = better immune system, unlikelyhood of falling when elderly, etc. Also, another one... "There is no such thing as “firming and toning.” There is only stronger and weaker." | ||
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decafchicken
United States20159 Posts
 And as a bonus, i sprained my wrist or something in the last game when some guy tackled me Limited range of motion and random twinges of pain are awesome! Should still be able to do pulling exercises and squats, but pushing seems like its out of the question for a while. | ||
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Deleted User 3420
24492 Posts
On July 12 2010 07:39 decafchicken wrote: And as a bonus, i sprained my wrist or something in the last game when some guy tackled me Limited range of motion and random twinges of pain are awesome! Should still be able to do pulling exercises and squats, but pushing seems like its out of the question for a while.welcome to my last 5 weeks | ||
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deerrreas
11 Posts
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unknown.sam
Philippines2701 Posts
@eshlow: with regard to the rack pulls, i was expecting it to hit both my hammies pretty hard. but for whatever reason only one of them felt fatigued. does this mean my form was wrong or something? i duno if it's worth noting but the hamstring that fatigued is tighter than the other one. | ||
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eshlow
United States5210 Posts
On July 12 2010 23:44 unknown.sam wrote: had an OK training session today. dips were still pretty shaky, just barely completed the work sets (with less than perfect form unfortunately). but an otherwise sucky training session was salvaged when i did some rack pulls. i never realized how fun those were. at least now i have some idea of how it feels to be doing deadlifts. can't wait to do them again! :D @eshlow: with regard to the rack pulls, i was expecting it to hit both my hammies pretty hard. but for whatever reason only one of them felt fatigued. does this mean my form was wrong or something? i duno if it's worth noting but the hamstring that fatigued is tighter than the other one. Yep, tighter one will generally start with more tension which increases activation and thus the work... thus more fatigue. Loosen it up so you don't develop any imbalances... | ||
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decafchicken
United States20159 Posts
Threw down 215x10 235x8 260x8 285x8 315x8 335x8 on squats today, i feel like powering through the last few reps at 335 with music/adrenaline is almost like taking steroids, i honestly dont think i should be able to get them and then i push through it somehow. Back didn't affect me at all from maxing out on deadlifts, so i hope its getting better. taking fish oil/glucosamine. Couldn't do bench or powercleans cuz of sprained wrist so i just did rows/pull ups + abs. Then destroyed my body with a 4x400m intervals. Combined with being sore from rugby and squatting, my legs have officially tapped out. Still have jelly legs 30 minutes after i finished. Eshlow, got anything for fixin a sprained wrist/thumb? | ||
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AoN.DimSum
United States2983 Posts
btw decaf i have a hurt hand/wrist too, i just ice after workouts and taking advil right now | ||
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Lexpar
1813 Posts
BTW that entire paragraph is a palindrome. | ||
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eshlow
United States5210 Posts
RICE if you need to if it's acute. | ||
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AoN.DimSum
United States2983 Posts
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eshlow
United States5210 Posts
On July 13 2010 12:13 AoN.DimSum wrote: Would heating an injured area be good? Or should icing be better? I mean not after the workout, just additional help with the healing process when resting. Heat is fine IF: ~injury is chronic and you're not aggravating it by working out ~injury is to a muscle without edema/swelling ~generally, not within 4-5 days of injury incident (depends on how bad it is). | ||
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mOnion
United States5657 Posts
On July 13 2010 10:20 Lexpar wrote: I love the gym. It makes me happy. For the last year I've been working out at home. Went from 210 to 160, then back up to 170 when I started hitting the weights. Only just 3 weeks ago because I was moving and the fitness stuff was in a box did I sign up at a gym. 200 bucks for 3 months is yucky, but oh my goodness it's so good to work out with other people, the positive energy is just amazing. I love the gym. BTW that entire paragraph is a palindrome. wut no its not. I thought I had a copy of p90x's ab workout but my files are corrupted does anyone have a good ab workout they do daily? | ||
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decafchicken
United States20159 Posts
Superset with sets of hip raises Then something for the sides usually change it up a lot. Just pick a weight that you hit ~10 reps with. edit: weighed in at 202 when i got home! I was 215 near the end of school, and now i'm 10 pounds lighter and 5-10% stronger. yay | ||
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mOnion
United States5657 Posts
On July 13 2010 13:36 decafchicken wrote: 3x10 Sit ups with dumbell BEHIND neck. I usually use a 20 or so Superset with sets of hip raises Then something for the sides usually change it up a lot. Just pick a weight that you hit ~10 reps with. edit: weighed in at 202 when i got home! I was 215 near the end of school, and now i'm 10 pounds lighter and 5-10% stronger. yay whats that? idunno how to hit my sides either, i'll youtube some shit. grats on the weight loss. if you wanna just send me that weight that'd be great. | ||
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decafchicken
United States20159 Posts
I'll send it to you via milk. GOMAD and you'll have it in no time ezpz | ||
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mOnion
United States5657 Posts
On July 13 2010 13:42 decafchicken wrote: erm i meant these things from p90x http://www.youtube.com/watch?v=lKe2Umjl_pM I'll send it to you via milk. GOMAD and you'll have it in no time ezpz wish I had that kind of cash. gomad is like 2.50 a day, 30 days = 75$ a month on top of the protein, membership, and bills X_X maybe i'm not destined to buy video games. | ||
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eshlow
United States5210 Posts
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