EPTTL Health and Fitness Initiative 2010 - Page 112
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Necosarius
Sweden4042 Posts
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fatduck
United States148 Posts
 I did the first day of SS (actually I'm doing the "Wichita Falls" version because I want to do pullups/chinups) with dumbbells, and it felt pretty good, but am I going to have to start over when I can start using barbells or can I just continue my progression? My starting numbers were 90-lb squat, 80-lb bench, 7-5-5 chinups (I weigh 130), for reference. | ||
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Energies
Australia3225 Posts
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funkie
Venezuela9376 Posts
I R TEH FUNKIEZ. I AM AWESOME. Did SS according to the book, my warmup sets, and all, and got a guy from the gym to check my posture, and count my reps and whatnot. I feel fucking awesome, sore as fuck, but happy as hell!. here I go first gallon of MILK RAWWWWWWR | ||
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decafchicken
United States20109 Posts
Got 225x10 270x8 300x6 325x6 350x6 and 380x5 on squats, barely squeeked out the last one. Also OHP is starting to feel not really bad on my wrist, but my shoulders are weak as fuck. barely got 5 reps at 135 for my last set T_T And i'm fairly sure its my SI joint i fucked up on my back because the pain is just off center to my left, which is also my non dominant side. It still doesnt hurt while i lift, but i'm probably just aggravating it arent i? | ||
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funkie
Venezuela9376 Posts
I squat like..80lbs + bar weight or something. and I did 1. I almost died. had to go back to..like 70lbs? | ||
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UrASofty
Canada772 Posts
Starting Date: May 1st || Goal Date: End of 2010 Weight goals: 150-160 lbs Training goals: Bench : 180 lbs / Squat : 200 lbs // Deadlift : 210 Nutrition goals: right now im using gomad and drinking quickmass Misc goals: Better sleep schedule. Is it recommended to workout while sick? I have a fever/ huge headache right now and I haven't gone to the gym since friday. I officially started working out on May 1st. At that time I was 118 lbs and couldnt bench more then 60 lbs. I didn't have a workout routine, I would just go on a bunch of the machines and didnt touch any free weights. I had the get bigger arms mentality and would mostly workout on tri/bi/chest. Since the beginning of August I've been doing SS and I think it's great. As of right now I'm benching 155lbs / dumbell press 55's // Squat : 130 lbs // Deadlift 120 | ||
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Gryffindor_us
United States5606 Posts
Age: 24 || Height: 6'2 || Weight: 260 lbs SS Training Goals: Deadlift: 310 ll Squat: 300 ll Bench: 200 (Not necessarily by my goal date, but this will be my first big goal. I will alter as needed.) Starting Date: 9/6/10 || Goal Date: 3/6/11 Weight goals: 210 - 220 lbs Nutrition goals -- Clean, high protein/fat diet. I'm following the Paleo/PaNu guidelines. I've incorporated fish oil and vitamin D. Misc goals -- Continue my body composition change (I lost approximately 100+ pounds since January on a ketosis based diet) and increase my usefulness by getting stronger. | ||
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JunZ
United States314 Posts
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Energies
Australia3225 Posts
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funkie
Venezuela9376 Posts
On August 31 2010 19:24 Energies wrote: I like how Decafs second warm up set is close to my 1RM. lol, so I'm not alone in saying.. how the fuck does he squat so much xD | ||
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unknown.sam
Philippines2701 Posts
i was going for low bar position but it seems even with high bar there's a lot of discomfort in my shoulders. any tips on how to improve shoulder flexibility? | ||
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Jaeng
Canada110 Posts
On August 31 2010 22:18 unknown.sam wrote: ok so i tried placing the bar (PVC pipe actually) on my back to get a feel of proper placement for squats and i come to realize my left shoulder just can't stretch backwards without any discomfort. if i keep it retracted long enough it starts to cramp up T_T i was going for low bar position but it seems even with high bar there's a lot of discomfort in my shoulders. any tips on how to improve shoulder flexibility? My buddy has the same problem, best solution or so he says is to slowly train your shoulder by stretching everyday, using low weight and doing rotations with it. Also if you want to do squats maybe just do Front Squat: The barbell of the weight bar rests on your front shoulders. | ||
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Jaeng
Canada110 Posts
Starting Date: 2 years ago || Goal Date: End of 2011 Weight goals: 160 lbs Training goals: Bench : 315 lbs / Squat : 400 lbs // Deadlift :360 Nutrition goals: Using no-xplode, protein Misc goals: Fitness level increase I started weight lifting 2 years ago, and i was a meager 130lbs; i started with 30lb dumbbell press and almost fell off the bench. I have to thank my buddy for teaching me the techniques etc. I currently bench 225x8, squat 80lb bar on bosu ball while balancing (for soccer), and deadlift 225lb fairly easily. | ||
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Drowsy
United States4876 Posts
On August 31 2010 09:39 funkie wrote: how the fuck do you squat so much? I squat like..80lbs + bar weight or something. and I did 1. I almost died. had to go back to..like 70lbs? Pretty common. Progress is extremely quick in the beginning though, you'll be adding 10-20lbs to your squat worksets every session for a while, whereas somebody who's already squatting 380 would be lucky to crank that out over the course of a month. | ||
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funkie
Venezuela9376 Posts
On September 01 2010 00:58 Drowsy wrote: Pretty common. Progress is extremely quick in the beginning though, you'll be adding 10-20lbs to your squat worksets every session for a while, whereas somebody who's already squatting 380 would be lucky to crank that out over the course of a month. Also, when people say like 200lbs and stuff, is that on each side of the bar? or a total? | ||
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Ilikestarcraft
Korea (South)17733 Posts
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ShaLLoW[baY]
Canada12499 Posts
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decafchicken
United States20109 Posts
First day of rugby practice today, going to fucking RUN KIDS OVERRRR. sore as fuck from yesterday though T_T eshlow what should i do for my back? And funkie if you put on 70 pounds and squat for a year you could lift like that too  I think i've added ~100 pounds to my max since last fall for squats and deads. Bench is going backwards do to fucking injuries T_T | ||
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eshlow
United States5210 Posts
On September 01 2010 04:47 decafchicken wrote: 380 on each side. of a 100 pound bar. for reps ez First day of rugby practice today, going to fucking RUN KIDS OVERRRR. sore as fuck from yesterday though T_T eshlow what should i do for my back? And funkie if you put on 70 pounds and squat for a year you could lift like that too I think i've added ~100 pounds to my max since last fall for squats and deads. Bench is going backwards do to fucking injuries T_TMobility and no lifting | ||
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