EPTTL Health and Fitness Initiative 2012 - Page 263
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Hurricane
United States3939 Posts
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Malinor
Germany4734 Posts
On July 12 2012 08:01 extr3me wrote: I havent really calculated my "calories each day", but I am pretty sure i am around 3000-3500k calories each day  Thanks, ye many people say i am a monster :D I would say you are underestimating your intake by quiet a huge margin. | ||
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extr3me
Norway145 Posts
I would say you are underestimating your intake by quiet a huge margin. What do you mean? Do you mean that I should eat more or less? :D I am just eating "enough" not too much to say it simple :p 4-6 meals each day are enough btw Btw, strongman ! :D | ||
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phyre112
United States3090 Posts
On July 12 2012 08:15 Malinor wrote: I would say you are underestimating your intake by quiet a huge margin. No, most online calculators say you can maintain 130kg at 180 cm with ~3k calories per day, depending on activity level. I'd say that if anything he's slightly overestimating. | ||
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Deadeight
United Kingdom1629 Posts
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AndyJay
Australia833 Posts
Really good posts lasts couple of pages guys. Particularly liked phyre's 'if you're serious and gonna start something start it right now' post. So many people I talk to with regards to fitness/nutrition (or really any goals in life), yeah I might start next week/month/year/when I get a gym sub/ when I can be bothered... yeah whatever. Keep living your skim milk life buddy. | ||
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decafchicken
United States20155 Posts
On July 12 2012 07:24 extr3me wrote: Good job mr decaf! I got a new pr on my deadlift without belt too on 220kg. <3Tryed on 250kg with belt, but it just came under the knees so in a few weeks... just a few weeks now! :D So strong~! At least i don't feel as bad that you're crushing all my lifts since you've got ~35kg me and you're a few cm shorter lol. Phenomenal progress though for such heavy weights, keep pushin it Really wish i could max out my deadlift to see where i'm at but it will leave me sore for like a week ~~ On July 12 2012 09:02 Deadeight wrote: With that amount of exercise? I'm on that much and I weigh 94kg, not going up or down. confirm, same weight and intake and my weight is pretty steady between 95-98kg | ||
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funkie
Venezuela9376 Posts
 . Never trust people on the gym. NEVER.Fuck me. + Show Spoiler + ![[image loading]](http://distilleryimage3.instagram.com/5466914ecbb611e1be6a12313820455d_7.jpg) | ||
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GoTuNk!
Chile4591 Posts
As usual with smolov, I hate squatting. It takes 40 mins to train, 30 mins to be able to stand again properly and stretch, which is another 20-30 mins. Squat: 140kgx7x5 Symptoms: pain, knee pain, lower pack pain, dizziness. I'm kinda used to it now lol. New symptom was being close to throw up, lunch was too big (like 2 pounds of salmon :D). Also got massively drunk yesterday so it might have something to do with it. At least now that I'm done with exams I just slept fully. All of the above said, my leg size have exploded. I've gained 2kg already since last monday and my jeans are getting tight, at leg level (waist still feels lose). I really wanna hit the 82kg soon so I can cut a bit and get ripped. I'm also sick of eating, I hate chocolate now. | ||
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MeShiet
Canada290 Posts
To celebrate my birthday, I decided I'd have some fun in the gym today. For whatever reason I decided birthday squats was gonna be a good idea. The goal was 1 squat per year I've been alive making a total of 22. Considering how bad my squat was before I injured my knee and how little I've been squatting for the past 4 weeks for rehab purposes, I have no clue why I was the one who suggested that I do it. Long story short, I made a set of 22 using 60kg, then had to do it again with 70kg, only made it to 13 reps before losing my hearing and giving up. (My max squat was 98kg roughly 2 months ago) Next year >=o.... | ||
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lyAsakura
United States1414 Posts
On July 12 2012 11:36 MeShiet wrote: So fail today =[ To celebrate my birthday, I decided I'd have some fun in the gym today. For whatever reason I decided birthday squats was gonna be a good idea. The goal was 1 squat per year I've been alive making a total of 22. Considering how bad my squat was before I injured my knee and how little I've been squatting for the past 4 weeks for rehab purposes, I have no clue why I was the one who suggested that I do it. Long story short, I made a set of 22 using 60kg, then had to do it again with 70kg, only made it to 13 reps before losing my hearing and giving up. (My max squat was 98kg roughly 2 months ago) Next year >=o.... next year do 100kg for 23 | ||
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phyre112
United States3090 Posts
On July 12 2012 09:02 Deadeight wrote: With that amount of exercise? I'm on that much and I weigh 94kg, not going up or down. If by that amount of exercise, you mean "assuming he lifts 3-5 times/week and doesn't do cardio or play sports, and has a desk job/desk hobbies" If I eat 3k, I start to drop weight. I'm 193 cm 83kg right now. Height counts for a lot, and bf% counts for a lot more - if he's 30% bf, he can get away with maintaining on only 2800 cals. If he's 10%, he needs at least 3500 to maintain. There are a LOT of variables here, and all meant was that it's definitely possible to be that big, and eat that much. | ||
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Malinor
Germany4734 Posts
On July 12 2012 11:56 phyre112 wrote: If by that amount of exercise, you mean "assuming he lifts 3-5 times/week and doesn't do cardio or play sports, and has a desk job/desk hobbies" If I eat 3k, I start to drop weight. I'm 193 cm 83kg right now. Height counts for a lot, and bf% counts for a lot more - if he's 30% bf, he can get away with maintaining on only 2800 cals. If he's 10%, he needs at least 3500 to maintain. There are a LOT of variables here, and all meant was that it's definitely possible to be that big, and eat that much. Well, he is training sinc e 1.4 years and his lifts go up constantly. I simply refuse to believe that a 3000kcal diet could provide enough fuel to make his lifts go up. But of course this is no scientific observation, just based on my own observation with calorie intake. What do you mean? Do you mean that I should eat more or less? :D I am just eating "enough" not too much to say it simple 4-6 meals each day are enough btw Btw, strongman ! :D I don't say any of that. What I believe is that what you are eating right now adds up closer to 4000-4500 calories than 3000-3500, and that you just guessed wrong. But in spirit of Phyre's post, how often do you train, and do you do any conditioning/ cardio work besides lifting (I mean strongman does need some conditioning)? | ||
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extr3me
Norway145 Posts
So strong~! At least i don't feel as bad that you're crushing all my lifts since you've got ~35kg me and you're a few cm shorter lol. Phenomenal progress though for such heavy weights, keep pushin it Really wish i could max out my deadlift to see where i'm at but it will leave me sore for like a week ~~ haha :D yes i will try to reach 250kg, 100kg overhead press, 220-240kg squat, 140-150kg benchpress. I don't say any of that. What I believe is that what you are eating right now adds up closer to 4000-4500 calories than 3000-3500, and that you just guessed wrong. But in spirit of Phyre's post, how often do you train, and do you do any conditioning/ cardio work besides lifting (I mean strongman does need some conditioning)? At the moment I am workingout everyday from monday to sunday. I dont have any other sports as football etc, just training weights for 1-2 hours a day. Sometimes I do take "cardio" taking a walk for 1hour sometimes. And I cycle once in a while. ![[image loading]](http://ecx.images-amazon.com/images/I/41R5qqvrOxL._SX342_.jpg) Bought me 2 of those <3 :D ![[image loading]](http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/295312_10150953993658527_747077758_n.jpg) Just had to show you guys | ||
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HeavOnEarth
United States7087 Posts
On July 12 2012 09:23 funkie wrote: Picture this: a 110kg bar falling right into your left hand pinky finger. Well, that. . Never trust people on the gym. NEVER.Fuck me. + Show Spoiler + !!not sure if u should be taking pics before bandaging it !  | ||
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decafchicken
United States20155 Posts
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funkie
Venezuela9376 Posts
On July 12 2012 21:42 decafchicken wrote: I think my mid back has been slightly out of place for a long time but sometime yesterday in between breaths with the 202kg on my back everything popped into place. Heavy squats > chiropractor indeed. coccyx is fine now. thanks to heavy squats :D | ||
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Advocado
Denmark994 Posts
Guess I finally get to join a different gym and restart my progress.Got my chin up bar so I guess I could do some bodyweight for a while. I really wanted to do RPT on leangains though | ||
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extr3me
Norway145 Posts
I think my mid back has been slightly out of place for a long time but sometime yesterday in between breaths with the 202kg on my back everything popped into place. Heavy squats > chiropractor Awesome :D Btw, tryed on 100kg overheadpress didnt come up :s but 90kg is in! | ||
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Advocado
Denmark994 Posts
On July 12 2012 23:00 extr3me wrote: Awesome :D Btw, tryed on 100kg overheadpress didnt come up :s but 90kg is in! WHAT the fuck lol 100kg overhead press. | ||
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