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The Paleo Diet thread - Page 5

Forum Index > Sports
Post a Reply
Prev 1 2 3 4 5 6 7 21 22 23 Next All
mockturtle
Profile Blog Joined March 2011
United States220 Posts
October 05 2011 17:35 GMT
#81
On October 04 2011 20:04 Liquid`Meat wrote:
I'm interested in Paleo and adjusting more and more meals to it, however I followed Adkins for a while which in essence is obviously very different but I noticed a few similarities in food choice. Dinners are not much of an issue, but breakfast was harder to maintain mostly due to the lack of variation and it always coming down to eggs. I am looking for other styles of breakfast to mix it up, salads are the first thing that comes to mind but perhaps somebody has other ideas as well?


I eat leftovers. Often soup. It isn't necessary to eat breakfast (the cuisine -- eggs, bacon, etc.) at breakfast (first meal of the day).
Orpheos
Profile Joined April 2010
United States1663 Posts
October 05 2011 17:44 GMT
#82
what would be the point/benefit of skipping breakfast or intentional fasting?
Pulimuli
Profile Blog Joined February 2007
Sweden2766 Posts
Last Edited: 2011-10-05 18:08:21
October 05 2011 17:54 GMT
#83
Started the Paleo diet this summer, its amazing how good it feels after a couple of days (first days are torture though)

I cheat sometimes though, eating cheese for more protein and well.. alcohol. I eat massive amounts of nuts and berries though which i think is great considering how nutritious it is compared to bread,pasta and rice.

I usually eat:

Nuts (all kinds)
Berries (bilberries,lingonberries)
Fruit (bananas,citrus fruits,kiwi,strawberries(?))
Meat (red and white)
Fish (all kinds, mostly salmon,tuna,mackerel and sardines)
Eggs
Some vegetables (tomatoes etc)
Occasionally cheese
edit: forgot about avocados, i eat lotsa them as well

Pretty much all of that every day giving around 3000kcal
Ingenol
Profile Blog Joined November 2008
United States1328 Posts
October 05 2011 18:33 GMT
#84
On October 06 2011 02:44 Orpheos wrote:
what would be the point/benefit of skipping breakfast or intentional fasting?

Check out leangains.com. Really good site. There are also some other resources in the FAQ.
Tanner1274
Profile Joined March 2011
Australia4 Posts
October 06 2011 07:26 GMT
#85
I just started paleo and am looking for some good recipes, does anyone know a good site with some good ones or even cookbooks?
Zafrumi
Profile Joined June 2009
Switzerland1272 Posts
October 06 2011 09:01 GMT
#86
On October 06 2011 02:54 Pulimuli wrote:
Started the Paleo diet this summer, its amazing how good it feels after a couple of days (first days are torture though)

I cheat sometimes though, eating cheese for more protein and well.. alcohol. I eat massive amounts of nuts and berries though which i think is great considering how nutritious it is compared to bread,pasta and rice.

I usually eat:

Nuts (all kinds)
Berries (bilberries,lingonberries)
Fruit (bananas,citrus fruits,kiwi,strawberries(?))
Meat (red and white)
Fish (all kinds, mostly salmon,tuna,mackerel and sardines)
Eggs
Some vegetables (tomatoes etc)
Occasionally cheese
edit: forgot about avocados, i eat lotsa them as well

Pretty much all of that every day giving around 3000kcal


I wouldnt go overboard with nuts. They are pretty overrated imo! Eat a handful each day and leave it at that. Leaves more room for steak!
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
zatic
Profile Blog Joined September 2007
Zurich15325 Posts
October 06 2011 09:07 GMT
#87
After a week of bread, pasta, chocolate, and energy bars time to get back into a more paleolish diet. I really don't feel like eating pasta anymore, but my parents basically live off that stuff.
ModeratorI know Teamliquid is known as a massive building
Pulimuli
Profile Blog Joined February 2007
Sweden2766 Posts
October 06 2011 10:50 GMT
#88
On October 06 2011 18:01 Zafrumi wrote:
Show nested quote +
On October 06 2011 02:54 Pulimuli wrote:
Started the Paleo diet this summer, its amazing how good it feels after a couple of days (first days are torture though)

I cheat sometimes though, eating cheese for more protein and well.. alcohol. I eat massive amounts of nuts and berries though which i think is great considering how nutritious it is compared to bread,pasta and rice.

I usually eat:

Nuts (all kinds)
Berries (bilberries,lingonberries)
Fruit (bananas,citrus fruits,kiwi,strawberries(?))
Meat (red and white)
Fish (all kinds, mostly salmon,tuna,mackerel and sardines)
Eggs
Some vegetables (tomatoes etc)
Occasionally cheese
edit: forgot about avocados, i eat lotsa them as well

Pretty much all of that every day giving around 3000kcal


I wouldnt go overboard with nuts. They are pretty overrated imo! Eat a handful each day and leave it at that. Leaves more room for steak!


Yeah i eat too much nuts but i love em ^^ so much protein and healthy fat
eshlow
Profile Joined June 2008
United States5210 Posts
October 06 2011 12:27 GMT
#89
On October 06 2011 16:26 Tanner1274 wrote:
I just started paleo and am looking for some good recipes, does anyone know a good site with some good ones or even cookbooks?


I believe I posted some in the OP.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Ingenol
Profile Blog Joined November 2008
United States1328 Posts
October 06 2011 12:55 GMT
#90
On October 06 2011 19:50 Pulimuli wrote:
Show nested quote +
On October 06 2011 18:01 Zafrumi wrote:
On October 06 2011 02:54 Pulimuli wrote:
Started the Paleo diet this summer, its amazing how good it feels after a couple of days (first days are torture though)

I cheat sometimes though, eating cheese for more protein and well.. alcohol. I eat massive amounts of nuts and berries though which i think is great considering how nutritious it is compared to bread,pasta and rice.

I usually eat:

Nuts (all kinds)
Berries (bilberries,lingonberries)
Fruit (bananas,citrus fruits,kiwi,strawberries(?))
Meat (red and white)
Fish (all kinds, mostly salmon,tuna,mackerel and sardines)
Eggs
Some vegetables (tomatoes etc)
Occasionally cheese
edit: forgot about avocados, i eat lotsa them as well

Pretty much all of that every day giving around 3000kcal


I wouldnt go overboard with nuts. They are pretty overrated imo! Eat a handful each day and leave it at that. Leaves more room for steak!


Yeah i eat too much nuts but i love em ^^ so much protein and healthy fat

They are definitely delicious, but the reason he's saying they're overrated is that they actually don't have very much protein, and the fat in nuts is actually rather unhealthy (mostly PUFA's and mostly omega 6, which is inflammatory).

Obviously we're not diet nazis and only you can decide what's best for your body, but it's good to be aware that if you do start noticing some inflammatory issues--be they skin breakouts, digestive issues, or whatever--nuts are probably a good first guess.

Also, since you seem to eat a lot of fish and a lot of oily/fatty fish at that your omega 3 intake is probably higher than most, which is great!
Dalguno
Profile Blog Joined January 2011
United States2446 Posts
October 07 2011 04:27 GMT
#91
Think I'm going to stop trying to lose weight for a month and just cut the grains/sugars/crap. At that point I'll try again. It's been so gain/loss for the last forever-long and I'm getting super frustrated.
"I'm gonna keep making drones cause I'm a baller, and ballers make drones." -Snute
RosaParksStoleMySeat
Profile Joined December 2009
Japan926 Posts
October 07 2011 07:40 GMT
#92
On October 07 2011 13:27 Dalguno wrote:
Think I'm going to stop trying to lose weight for a month and just cut the grains/sugars/crap. At that point I'll try again. It's been so gain/loss for the last forever-long and I'm getting super frustrated.


Sounds like a plan. Generally you want to start with quality and then fine-tune quantity later.
Ingenol
Profile Blog Joined November 2008
United States1328 Posts
October 08 2011 11:56 GMT
#93
On October 07 2011 13:27 Dalguno wrote:
Think I'm going to stop trying to lose weight for a month and just cut the grains/sugars/crap. At that point I'll try again. It's been so gain/loss for the last forever-long and I'm getting super frustrated.

You might be leptin resistant or at least approaching it. I know I linked that Jack Kruse blog--if you haven't already you might want to check it out and try his pattern.

If you still lose weight as easily as ever when you are able to consume a caloric deficit, you are probably NOT leptin resistant.

I've cut out all sweets and haven't had diet soda or sugar-free products in nearly a month (this is huge for me as I was a huge aspartame fiend before) and it has made a HUGE difference. The sweet cravings have almost disappeared whereas before I would crave them even after weeks of healthy paleo eating, and I attribute it to not having anything sweet. I think even the diet sweet stuff really messes with your head and body's food reward mechanisms and makes you crave junk food. There is also research that suggests this may be the case.

Good luck!
Ingenol
Profile Blog Joined November 2008
United States1328 Posts
October 08 2011 12:14 GMT
#94
Also, I think what Rosa said is really good advice: if you focus on food quality over time your body will start to naturally regulate consumption again and maintain a healthy body composition.
Fonzier8n
Profile Joined May 2011
4 Posts
Last Edited: 2011-10-08 14:09:52
October 08 2011 14:09 GMT
#95
*Wrong thread*
Dalguno
Profile Blog Joined January 2011
United States2446 Posts
October 11 2011 05:13 GMT
#96
Almost perfect eating day for me, but screwed up at the end. Tomorrow will be perfect for eating.

Also, will someone PM me so I can remember to read those links? So forgetful
"I'm gonna keep making drones cause I'm a baller, and ballers make drones." -Snute
Cambium
Profile Blog Joined June 2004
United States16368 Posts
October 11 2011 14:54 GMT
#97
Lunch:
1/2 roast chicken
salad
egg fried rice

Dinner:
pork with broccoli
shrimps with enoki mushrooms
baked sweet potatoes

Snacks:
cashews and an avocado

Pretty good day actually :D
When you want something, all the universe conspires in helping you to achieve it.
Dalguno
Profile Blog Joined January 2011
United States2446 Posts
October 13 2011 03:30 GMT
#98
How do I know if I'm leptin resistant?
"I'm gonna keep making drones cause I'm a baller, and ballers make drones." -Snute
Jeremyy
Profile Joined July 2010
Canada182 Posts
October 13 2011 17:39 GMT
#99
On October 13 2011 12:30 Dalguno wrote:
How do I know if I'm leptin resistant?


You just decide you are and that it's the source of all your health problems. After going on a leptin-free diet for a while you'll then realize it wasn't.
Where's the pleasure in that?
Ingenol
Profile Blog Joined November 2008
United States1328 Posts
Last Edited: 2011-10-13 17:52:42
October 13 2011 17:48 GMT
#100
On October 14 2011 02:39 Jeremyy wrote:
Show nested quote +
On October 13 2011 12:30 Dalguno wrote:
How do I know if I'm leptin resistant?


You just decide you are and that it's the source of all your health problems. After going on a leptin-free diet for a while you'll then realize it wasn't.

Everyone eats a "leptin-free diet." DUCY?

If you lose weight easily when you maintain a caloric deficit, you're almost certainly not leptin resistant. If you are significantly overweight, are constantly starving with any sort of caloric deficit and have an extremely difficult time losing weight, you may very well be.

I believe you're pretty young and not obsese, so you probably don't have anything to worry about. You did, however, say you have a really hard time with carb/sweet craving. http://wholehealthsource.blogspot.com has some really good stuff on food reward and how it can tie in with this. The discussion is mostly intellectual although he has had some more recent posts on what healthy eating might look like in practice. The take-home message is that if you are constantly craving high reward food you really have to eliminate your intake of them and give your body time to readjust. This also seems to include eliminating diet sweets like diet soda or other sugar-free products because your brain can't differentiate between these and actual high-reward foods.

A lot of this is pretty new in terms of theory and research so make of it what you will.
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