EPTThe only thing I drink is water and some milk. I also used to take 4 shots a week in my childhood to build up allergy resistance.
Anybody have any ideas?
Fitness Questions & Answers - Page 62
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PoopLord
537 Posts
The only thing I drink is water and some milk. I also used to take 4 shots a week in my childhood to build up allergy resistance. Anybody have any ideas? | ||
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dynwar7
1983 Posts
So, my next question is this I have a hand tremor in my right hand. I have no idea what the cause is, but basically if I tilt my head down /look down as far as i can, I can feel a stretch/uncomfortable feeling in an area around my right shoulder blade. I think it is pretty common. I ma just concerned about this. I heard that this tremor is caused due to having weak/imbalanced muscles. If so, if muscles can help my tremor, what part should I focus on? Shoulders? Neck? Because the nerves are around those areas. Neck, shoulders, arm, hand. And what kind of exercise should I do to target that specific area? Thanks people. | ||
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KOVU
Denmark708 Posts
On April 13 2012 15:50 DontLoseSightOfIt wrote: Thanks everyone I seem to understand calories now, so basically sugar contains calories (most likely "bad" calories if they are white sugar), fibre contains calories, carbohydrates contains calories, sat fat contains calories(again, bad ones). So, my next question is this I have a hand tremor in my right hand. I have no idea what the cause is, but basically if I tilt my head down /look down as far as i can, I can feel a stretch/uncomfortable feeling in an area around my right shoulder blade. I think it is pretty common. I ma just concerned about this. I heard that this tremor is caused due to having weak/imbalanced muscles. If so, if muscles can help my tremor, what part should I focus on? Shoulders? Neck? Because the nerves are around those areas. Neck, shoulders, arm, hand. And what kind of exercise should I do to target that specific area? Thanks people. When talking about weightloss there is normally no "bad" calories, only caloriedense food. (someone made an example of 2kg tomatoes=100g pizza). When talking about body recomposition and weight gain (gaining muscle) protein plays an important role, and protein overall is really good for you. There is an injury thread with a form to fill out. | ||
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eshlow
United States5210 Posts
On April 13 2012 13:59 PoopLord wrote: Hey, I have what I can only describe as permanent inflamed nostrils. The stuffy feeling makes it really difficult to breathe, especially while exercising. It also gives me a nasally voice lol. Whenever I pick my nose to try and relieve the stuffiness (lol), the boogers are usually dry,flaky, and thin. I went to a doctor and got prescribed flonase and nasonex nasal sprays, but they didn't do anything. I've tried using a neti pot as well but to no avail. The only thing I drink is water and some milk. I also used to take 4 shots a week in my childhood to build up allergy resistance. Anybody have any ideas? What does your diet look like? Getting enough vitamin D? Take fish oil? | ||
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dynwar7
1983 Posts
When I run/jump, my cheeks wobble and it is kinda embarrassing.... Does that mean I simply need to lose the fat around my face? And do some weights to add muscle to lose the loose skin? | ||
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mordek
United States12704 Posts
If you lose weight(fat) your face will wobble less. You can't lose weight in specific areas generally, so just eating better and exercising will help you. | ||
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justiceknight
Singapore5741 Posts
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eshlow
United States5210 Posts
On April 14 2012 00:46 DontLoseSightOfIt wrote: Hi When I run/jump, my cheeks wobble and it is kinda embarrassing.... Does that mean I simply need to lose the fat around my face? And do some weights to add muscle to lose the loose skin? Lose fat overall.... DIET! Fix it. | ||
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PoopLord
537 Posts
On April 13 2012 22:37 eshlow wrote: What does your diet look like? Getting enough vitamin D? Take fish oil? It's usually rice, oats, red meat, fish, and green veggies. I take a multi vitamin too. | ||
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dynwar7
1983 Posts
Because after exercising my face is glowing nice and pink like its healthy face, but other than that it is pretty pale. So will good nutrition and regular exercise help my face glow more? | ||
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billy5000
United States865 Posts
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GuiltyJerk
United States584 Posts
On April 14 2012 21:20 billy5000 wrote: Past 2 days I've been eating horrendously due to my schedule. To be specific, I ate very little (1 average meal per day) and now I stuffed down some bad bad food (not much) and I feel like crap. How should I get back into eating healthy? Should I maybe fast for 24 hours? At the moment, I literally cannot begin to think about eating anything as my body feels constipated, bloated, swollen, etc. Helppp I would say don't pay penance or anything, more likely that you'll keep straying from the diet. Just go back to what you were doing before. | ||
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eshlow
United States5210 Posts
On April 14 2012 21:20 billy5000 wrote: Past 2 days I've been eating horrendously due to my schedule. To be specific, I ate very little (1 average meal per day) and now I stuffed down some bad bad food (not much) and I feel like crap. How should I get back into eating healthy? Should I maybe fast for 24 hours? At the moment, I literally cannot begin to think about eating anything as my body feels constipated, bloated, swollen, etc. Helppp Trying to "cleanse" yourself just puts your body under more stress. It's foolish and dumb. Go back to what you were supposed to be eating | ||
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AoN.DimSum
United States2983 Posts
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Ingenol
United States1328 Posts
On April 15 2012 07:58 AoN.DimSum wrote: eshlow what are your thoughts on cod liver oil? Is it better than fish oil? Not eshlow but it has vitamin A and D in it so if you decide to take CLO don't overdo the fat-soluble vitamins from other sources (really only a worry if you're eating a lot of liver or other high vitamin A foods). If your fat sources are good (grass-fed/wild-caught) I'd just take a good-quality fish oil. Otherwise CLO might be worth considering. Make sure you get a good quality one. | ||
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AoN.DimSum
United States2983 Posts
On April 15 2012 08:30 Ingenol wrote: Not eshlow but it has vitamin A and D in it so if you decide to take CLO don't overdo the fat-soluble vitamins from other sources (really only a worry if you're eating a lot of liver or other high vitamin A foods). If your fat sources are good (grass-fed/wild-caught) I'd just take a good-quality fish oil. Otherwise CLO might be worth considering. Make sure you get a good quality one. Ok thanks. I do eat mostly grassfed meats and wild caught fish, alone with fish oil. I might need to start buying more liver though. | ||
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Ingenol
United States1328 Posts
On April 15 2012 08:36 AoN.DimSum wrote: Ok thanks. I do eat mostly grassfed meats and wild caught fish, alone with fish oil. I might need to start buying more liver though. Yeah liver is awesome. I've made the first recipe here: http://paleodietlifestyle.com/simple-and-delicious-liver-pate-recipes/ and it is incredibly delicious and easy. I don't have a food processor so I just use a blender and it works great. Plus I've found you can freeze the pate and it tastes great once it's thawed. Pretty much the only way I eat liver anymore because I'm not a very good cook. | ||
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eshlow
United States5210 Posts
On April 15 2012 07:58 AoN.DimSum wrote: eshlow what are your thoughts on cod liver oil? Is it better than fish oil? You'll overdose on vitamin A before you get suitable amounts of vitamin D. That's why no one buys CLO and buys fish oil instead and vitamin D capsules (or goes out in the sun). | ||
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Knap4life
Slovenia333 Posts
I am alsto curious how long should a weight lifting workout last? I kinda get it that weight lifting should be inense and you get tired pretty quickly by doing intense weight lifting. I was thinking around 30min in my head but id like to hear what some feedback. | ||
Daigomi
South Africa4316 Posts
On April 16 2012 01:01 Knap4life wrote: Hey , i been lurking around on this forum for a while and i got just one question about lifting weights? How often per week should you do it? Some say do it 3 times. Somewhere i been told to do it only 1 time due to body needing to recover and rest. I seen that if you over do it it might work against you so id be really happy if someone can give me a crstal clear answer to this. I am alsto curious how long should a weight lifting workout last? I kinda get it that weight lifting should be inense and you get tired pretty quickly by doing intense weight lifting. I was thinking around 30min in my head but id like to hear what some feedback. Read the sticky on strength training in this forum. It answers both you questions in good detail. Some quick answers: 1) You should exercise three times per week. Rest is very important, as you say, but you don't need to rest six days between every session.Two days per session is more than enough. 2) Your workout should last until you've finished all the lifts you were supposed to do. If you do something like SS, you will have 12 sets with a recommended 3-minute rest between each set which gives you 36 minutes. However, if you include warm-up sets and the time wasted waiting for equipment/setting up weights, it will take you between 45 minutes and 75 minutes. | ||
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