On December 01 2011 10:20 funkie wrote: reposting thing from the nutrition thread, cause it seems like nobody fucking reads it...
On December 01 2011 05:01 funkie wrote: I think I have a cold again.
I'm in the States and I'm taking vitD.
What is the acceptable amount to bomb myself with to get out of this cold fast?
I started yesterday and took 3000UI, today I took 4000UI.
I bought a bottle of 250softgels of 5000UI each. :D??
Wasn't november official TLHF picture month? It's December now, so we have to wait a whole year again, what a shame!
I think I'll start a progress picture thread at the new year... At this point, the few we have are scattered between the billion pages of this thread, and a few in success stories. I think having a dedicated "before/after" pics along with a place to put lifting goals would not only be motivating (especially if we commit to posting every six months our year, or when your hotels/program make a big change) it would be more motivating, and it would help get us out of the super thread.
Fair warning then, you all have one month. time to get ripped, and get your pics ready for january 1st!
On December 02 2011 04:24 sJarl wrote: oh shit...with christmas and all the exams? Not the ideal time to look pretty lol
weightlifting = stress relief, more calories = more jacked, amirite? :p
well, the first part is good but I'm kinda on the other end. I forget to eat when I don't have a strict schedule...but oh well, it will be intersting to see how it goes.
Wow this is some serious bullshit. Writing up a progress post tomorrow, we said November, it's going to be fucking November. December is a better month, sure. But we didn't choose December. Bitches better start posting asap.
On December 02 2011 06:19 NeedsmoreCELLTECH wrote: Wow this is some serious bullshit. Writing up a progress post tomorrow, we said November, it's going to be fucking November. December is a better month, sure. But we didn't choose December. Bitches better start posting asap.
Funkie tell them. TELL THEM FUNKIE.
Also my 'pre' photo is golden rofl.
Damn right. We said end of November and I still plan on posting. Sadly I've been really busy lately so I haven't been able to check out the thread as much as I'd like to. I like to keep up with everyone's weight loss results, so if anyone did some recent updates I'd love to hear them. I came in here expecting to see a bunch of pics and it turns out everyone procrastinates as much as I do!
By the way, I fucking love this thread and it's great to see that everyone is still having progress and eating healthy. Keep up the good work.
On December 02 2011 06:19 NeedsmoreCELLTECH wrote: Wow this is some serious bullshit. Writing up a progress post tomorrow, we said November, it's going to be fucking November. December is a better month, sure. But we didn't choose December. Bitches better start posting asap.
Funkie tell them. TELL THEM FUNKIE.
Also my 'pre' photo is golden rofl.
Damn right. We said end of November and I still plan on posting. Sadly I've been really busy lately so I haven't been able to check out the thread as much as I'd like to. I like to keep up with everyone's weight loss results, so if anyone did some recent updates I'd love to hear them. I came in here expecting to see a bunch of pics and it turns out everyone procrastinates as much as I do!
By the way, I fucking love this thread and it's great to see that everyone is still having progress and eating healthy. Keep up the good work.
Yeah my trip planning got in the way and I couldn't make a thread before I left. it will be the very first thing I do when I get back home.
If anybody is around South Miami (Kendall), let me know. I'll be here until saturday!.
On December 02 2011 06:43 decafchicken wrote: I literally dont think my body has changed in the last year
Shut the fuck up, bitch. Muscle MIlk fucking rules btw.
It's good if you can fit so many calories in that little time window, i personally have a hard time fitting 4k calories even in my normal day. (Yeah i'm a pussy when it comes to eating a lot, stomach just does not react well.)
On December 02 2011 07:52 glurio wrote: It's good if you can fit so many calories in that little time window, i personally have a hard time fitting 4k calories even in my normal day. (Yeah i'm a pussy when it comes to eating a lot, stomach just does not react well.)
Yeah the big meal after workout on training days is tough. The only reason I can get all my calories in on training days is 3L of whole milk which takes care of almost half of it. Edit: Man, girls that throw around weights are hot!
EPT
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