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funkie
Venezuela9376 Posts
On September 28 2011 14:59 thedeadhaji wrote: FFFFFFFFFFFUUUUUUUUUUUUU Determined to 1x5 295lb ass-to-grass squat now. oh I'm so reading this mthrfckr on lunch. fuck the fuckarounditis syndrome. so..do we have that in here? I'm guessing most people here do not, since we are all strong believers of the SD cult. (Squat-Deadlift) | ||
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Zafrumi
Switzerland1272 Posts
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Necosarius
Sweden4042 Posts
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funkie
Venezuela9376 Posts
ARE YOU KIDDING ME MOTHER FUCKER? YOU COME ASKING FOR ADVICE THEN NOT BELIEVE WHAT I'M SAYING AND THEN CALL ME A BITTER PERSON BECAUSE I'M TELLING YOU, WHY THE FUCK ARE YOU ASKING ME ADVICE IF YOU'RE NOT GOING TO BELIEVE IT?. I work with this guy, and he recently went into the gym, he's all about cardio, he explicity told me, that to get lean, he needs to do cardio, and not lift weights. and I told him, that he could do cardio, but eating right and lifting weight is better to lose weight. It will turn fat into muscle. he then proceeded to say something like "Yeah, I don't want to have a big tummy that's rock hard." This has been going on for days, and today the water just went out of the fucking glass. Fuck you stupid ignorant motherfucker, I'm done trying to convince you of some good shit that might benefit you like nothing in your life douche. He told me "I'm going to do back, and he then said, recommend me some back excercises", I told him "I don't train like that, I train full body everytime I train, but you can do this, or that, and so on" he said "but isn't that shoulders?"... "Why are you asking me for excercises, if you're not going to believe what I say?, You asked for back excercises, and I'm telling you back, not shoulders, BACK." He then said something "People like you, spent their whole life bitter". I stopped talking. I'm done with this dude. ENDRANT. Yesterday I went to play futbol (soccer for you americans) scored 2 goals, and made 2 assists. I'm the cesc Fàbregas of Venezuela! :D | ||
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funkie
Venezuela9376 Posts
![[image loading]](http://i.imgur.com/avIzc.png) also.. And then there's the fact that nothing beats the feeling you get from breaking a new personal record. Some of the happiest moments I remember are from walking home after a new 20-rep squat record way back in the days. Walking up stairs was like being repeatedly stabbed with a blunt and rusty butterknife. But it was still pure bliss. lol, I'm dying right now.. he said "if you ride the statonary bike for 30min you can burn 463cal for 20km" I just died. He was searching in google "How to lose weight". I'm done with this crap. Imma go lift some heavy fucking shit today and SHOW him who's the boss. | ||
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Hurricane
United States3939 Posts
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AoN.DimSum
United States2983 Posts
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Sneakyz
Sweden2361 Posts
On September 29 2011 01:01 Hurricane wrote: Motherfucker talkin shit, straight punch him in the dick. What muscle does that work? :D | ||
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BouBou.865
Netherlands814 Posts
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billy5000
United States865 Posts
On September 29 2011 00:37 funkie wrote: Rant: ARE YOU KIDDING ME MOTHER FUCKER? YOU COME ASKING FOR ADVICE THEN NOT BELIEVE WHAT I'M SAYING AND THEN CALL ME A BITTER PERSON BECAUSE I'M TELLING YOU, WHY THE FUCK ARE YOU ASKING ME ADVICE IF YOU'RE NOT GOING TO BELIEVE IT?. I work with this guy, and he recently went into the gym, he's all about cardio, he explicity told me, that to get lean, he needs to do cardio, and not lift weights. and I told him, that he could do cardio, but eating right and lifting weight is better to lose weight. It will turn fat into muscle. he then proceeded to say something like "Yeah, I don't want to have a big tummy that's rock hard." This has been going on for days, and today the water just went out of the fucking glass. Fuck you stupid ignorant motherfucker, I'm done trying to convince you of some good shit that might benefit you like nothing in your life douche. He told me "I'm going to do back, and he then said, recommend me some back excercises", I told him "I don't train like that, I train full body everytime I train, but you can do this, or that, and so on" he said "but isn't that shoulders?"... "Why are you asking me for excercises, if you're not going to believe what I say?, You asked for back excercises, and I'm telling you back, not shoulders, BACK." He then said something "People like you, spent their whole life bitter". I stopped talking. I'm done with this dude. ENDRANT. Yesterday I went to play futbol (soccer for you americans) scored 2 goals, and made 2 assists. I'm the cesc Fàbregas of Venezuela! :D I'm assuming he said that? | ||
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infinity21
Canada6683 Posts
On September 29 2011 01:19 BouBou.865 wrote: When doing SS, is it okay to do 5-5-7 instead of 5-5-5 if you feel like you can? As in, do 5-5-5+ till faillure instead of a fixed number? I wouldn't recommend it unless you're just starting SS or have godly recovery lol Especially for something like squats, you're only going to make it harder for yourself next session and the ones following. Better to do 5-5-5 today and recover enough to complete 5-5-5 with 5 more pounds. Last week, I decided to do some single rep DLs for fun and went all the way up to 295 when my work set was 185. My back was so shot from those single DLs that I could barely squat 200 the next workout even though I had 2 recovery days and 195 squat was a breeze. I was struggling after I did 3 reps of the first set. Moral of the story: don't stress your body more than it can recover for the next workout if you want to keep making progress. | ||
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billy5000
United States865 Posts
On September 29 2011 01:19 BouBou.865 wrote: When doing SS, is it okay to do 5-5-7 instead of 5-5-5 if you feel like you can? As in, do 5-5-5+ till faillure instead of a fixed number? Add more weights. Being able to do 2 more than usual in your last set probably means that your current weight is less than ideal. You can kind of tell that you're lifting enough weight when you can barely lift the 5th rep. And it's not uncommon for people to rest up to 10min in between sets for squats. Personally, I have to rest at least 5-8min or else I'll end up doing only 4 reps on the next set. And don't forget to warmup! SS seems like it only requires 3 sets, but you should really incorporate 2-3 "warmup sets" prior to the 3 sets. | ||
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funkie
Venezuela9376 Posts
No I said that. It's easier to turn fat into muscle no?. or I'm batantly wrong. :O! | ||
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sJarl
Iceland1699 Posts
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phyre112
United States3090 Posts
On September 29 2011 03:51 funkie wrote: No I said that. It's easier to turn fat into muscle no?. or I'm batantly wrong. :O! If you have energy stored in the body as fat, then you can use that energy in the process of building muscle, which does take a considerable amount of energy to accomplish. That's why lifting has somewhat of a "fat-loss" component, but no you don't turn cells directly from one type to another. | ||
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decafchicken
United States20141 Posts
Decaf in trouble! ![[image loading]](http://i.imgur.com/hJCIB.jpg) GET OFF ME LITTLE BOY ![[image loading]](http://i.imgur.com/ljofh.jpg) TAKE OFF ![[image loading]](http://i.imgur.com/GI6AH.jpg) Scoring! ![[image loading]](http://i.imgur.com/PLsSK.jpg) Working on a rugby thread, already have a pretty decent OP typed up, underestimated how much info i'd want to put in it :-p | ||
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funkie
Venezuela9376 Posts
On September 29 2011 04:06 phyre112 wrote: If you have energy stored in the body as fat, then you can use that energy in the process of building muscle, which does take a considerable amount of energy to accomplish. That's why lifting has somewhat of a "fat-loss" component, but no you don't turn cells directly from one type to another. That's exactly what I meant. Not as in "cell" depth shit. come on you guys. -_-; | ||
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Zafrumi
Switzerland1272 Posts
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BouBou.865
Netherlands814 Posts
I am the warrior. The warrior's hands are chalked, ready for battle. His J-lo ass is taut, he feels confident, ready. He dives into the perfect position to exert full force to the bar, textbook controlled rage. He goes up smoothly ever increasing his speed, untill he majestically explodes, landing and racking the bar with flawless tempo and timing. He is king. ------------------------------------------------------------------------------------------------------------------------------------ But as soon as the warrior adds thirty kilo's the coordination is a-gone. Warrior stance turns into chicken sprawl. As in I am wayyy too slow to get under the bar. It feels amazing without weight though, everything just clicks. | ||
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BouBou.865
Netherlands814 Posts
On September 29 2011 01:34 billy5000 wrote: Add more weights. Being able to do 2 more than usual in your last set probably means that your current weight is less than ideal. You can kind of tell that you're lifting enough weight when you can barely lift the 5th rep. And it's not uncommon for people to rest up to 10min in between sets for squats. Personally, I have to rest at least 5-8min or else I'll end up doing only 4 reps on the next set. And don't forget to warmup! SS seems like it only requires 3 sets, but you should really incorporate 2-3 "warmup sets" prior to the 3 sets. I do a lot of warmup, thanks billy  Generally reps are crazy ballsing hard, just wondering whether I should ACTUALLY go to faillure on the last set, instead of 'oh god I can't do another rep', because I don't know for sure how strong I am mentally. | ||
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