EPTTL Health and Fitness Initiative 2011 - Page 487
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sJarl
Iceland1699 Posts
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Bonham
Canada655 Posts
On August 10 2011 08:28 phyre112 wrote: I think it's more about starting at nothing, setting a goal for yourself, and achieving it. Achieving it HOW you want to, WHEN you want to, and not giving one thought to what anyone else says about it. Also, Being whoever the fuck you want (you mirin bro?) and doing things you love to, no matter the opinions of society. I can get behind that. Like I said, I don't mean to question your sources of inspiration. | ||
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RowdierBob
Australia13298 Posts
Could have snorted some dodgy Thai coke or something--who knows? | ||
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eshlow
United States5210 Posts
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Ludrik
Australia523 Posts
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funkie
Venezuela9376 Posts
Ended up doing: 3x5 75kg squat 1x3 60kg power clean and jerk 1x3 70kg power clean and jerk 1x3 75kg power clean and jerk. Today was officially awesome. | ||
thedeadhaji
39489 Posts
(but 215lb during warmup was NP so... =\) Also Snatched up to 100lbs today. So fun! | ||
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AoN.DimSum
United States2983 Posts
 Looking for some interesting stuff on going paleo on a low budget. Found some links that could be helpful for some people. http://blog.modernpaleo.com/2011/02/how-to-eat-paleo-on-budget.html Interesting blog -----> http://paleoonabudget.com/ I had a question on the argument of how hunter gathers had a short life span. This is because they didn't have modern technology right? Would the same reasoning be for the Masai tribe in Africa too? edit----ahh robb wolf goes through this too Also, my dad just had his second triple bypass, and I want to clean up his diet. My parents dont believe in eating paleo diet. As long as he doesn't eat grains and sugars, it would be fine right? I doubt he will give up white rice and he wont eat that much meat since his doctors told him not to. haha I'm right where robb wolf is talking about cardiovascular disease in his Q&A. | ||
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bdictkam
Canada155 Posts
My BMR seems to be about 2.1 but i dont know how to count my daily activities I do approx 45 mins cardio plus a 15 end of gymtime cardio And i do 4-5 weight exercises 3 sets each, 10/9/failureor8 Assuming i do little else, a bit of walking my dog, groceries etc, how many calories is my body actualy using per day? I ask cause i want to shoot for approx a 500-750 deficient | ||
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dudeman001
United States2412 Posts
On August 10 2011 14:50 bdictkam wrote: I had been eating 1600 or so cals and still doing cardio and weights for a dozen days but i cant keep up with it anymore. So ive been eating something like 1800-1900 a day now. My BMR seems to be about 2.1 but i dont know how to count my daily activities I do approx 45 mins cardio plus a 15 end of gymtime cardio And i do 4-5 weight exercises 3 sets each, 10/9/failureor8 Assuming i do little else, a bit of walking my dog, groceries etc, how many calories is my body actualy using per day? I ask cause i want to shoot for approx a 500-750 deficient In terms of calories burned while doing cardio it'd help knowing how much you weigh and how far you go in 45 minutes. Just break it down into physics, you're carrying weight Y distance X, which translates into immediate energy burned. However as a completely rough estimate, I'd say you're probably burning an additional 600-700 calories on top of your body's daily necessity. | ||
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jjhchsc2
Korea (South)2393 Posts
whats the difference between the dips and the bench press? and is it ok to do both in the same workout? and is it ok if you are doing chair and your hands dont have the normal grip/ handle like on the dip station? like the handle is somwhat flat but your fingers run down tthe chair . lol so its like dipping on two vertically placed thin wooden boards. will post pics later if needed and do weighted planks put any strains or bad pressure on the spine or lower back? | ||
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glurio
Germany597 Posts
Post pics, no clue whate you're talking about. | ||
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Zafrumi
Switzerland1272 Posts
On August 10 2011 20:01 jjhchsc2 wrote: wow just spent an hour reading the SS pdf on the op. pretty damn technical stuff lol whats the difference between the dips and the bench press? and is it ok to do both in the same workout? and is it ok if you are doing chair and your hands dont have the normal grip/ handle like on the dip station? like the handle is somwhat flat but your fingers run down tthe chair . lol so its like dipping on two vertically placed thin wooden boards. will post pics later if needed and do weighted planks put any strains or bad pressure on the spine or lower back? are you doing SS? if so, stick to the program! if not I guess you can do bp and dips on the same day. they are both pretty tough compound exercises, so maybe dont do them right after each other (then again, I have no idea how to structure workout programs thats why I always copy programs from people who know their shit!)and I think the positioning of your hands doesnt really matter as long as the movement is done correctly planks are awesome and if done correctly wont hurt your spine nor your back. @glurio: this has been bugging me for a while: your signature is wrong :p its supposed to be "whether you think you can or you think you can't, youre right." | ||
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emjaytron
Australia544 Posts
Endurance is more beneficial than gross strength in this case | ||
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sJarl
Iceland1699 Posts
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[Agony]x90
United States853 Posts
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Zafrumi
Switzerland1272 Posts
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funkie
Venezuela9376 Posts
Is it wrong to do PowerClean and jerk? or it's fine as hell too?. going by yesterday's performance, I think I can jerk up to 90kg ;O! | ||
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Logros
Netherlands9913 Posts
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Zafrumi
Switzerland1272 Posts
On August 10 2011 22:24 funkie wrote: yo, one question. Is it wrong to do PowerClean and jerk? or it's fine as hell too?. going by yesterday's performance, I think I can jerk up to 90kg ;O! dont see why it wouldnt be fine nice warm up/preparation for the real c&j! | ||
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