EPTTL Health and Fitness Initiative 2011 - Page 461
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Drowsy
United States4876 Posts
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inimenesc
Estonia374 Posts
Today: 87.5kg squat 5-5-5-5-5 42.5kg press 5-5-5-5-5 105kg deadlift x5 By crosfit standards i am untrained, but it doesnt look at your height, so i really dont care  | ||
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DavidMcF
United Kingdom189 Posts
60kgx2 55kgx3 50kg 4x5 45kg 1x5 40kg 1x5 HATE THIS LIFT AND LOVE IT AT TEH SAME TIME hardest thing to get numbers up  | ||
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Zafrumi
Switzerland1272 Posts
On July 27 2011 12:30 thedeadhaji wrote: hmm Squat: almost advanced Deadlift: b/w intermediate and advanced  Bench: almost advanced Press: dropped from intermediate to novice during cutting front squatting = pain in the ass IMO  show off :p I dont like front squats that much either. I always bruise my collarbone for some reason ^^ my knees dont like them too much either (this is probably due to bad form though. maybe I should upload a video one of these days) | ||
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DavidMcF
United Kingdom189 Posts
Press : Intermediate Squat : Intermediate>Advanced Deadlift : Intermediate>Advanced Bench : Novice>Intermediate you can tell I don't like benching 8) I prefer these strength standards btw exrx.net is probably one of the best weightlifting sites around http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html edit; i think the standards are the same actually but the layout is much better and intuitive | ||
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Zafrumi
Switzerland1272 Posts
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funkie
Venezuela9376 Posts
On July 27 2011 12:30 thedeadhaji wrote: hmm Squat: almost advanced Deadlift: b/w intermediate and advanced Bench: almost advanced Press: dropped from intermediate to novice during cutting front squatting = pain in the ass IMO Deadlift: Intermediate - Advanced Squat: intermediate - Advanced Power Clean: Novice - Intermediate Press: Intermediate - Advanced Bench Press: Intermediate Advanced. Most of my values seems to be like in between each of these, so yeah, I'm happy. I'd love to be more consistent too .So yes, I rule no? :D edit: btw, no bitching about the front squat, it's awesome, and I'm already lifting 92kg on Front Squat. Has helped and done wonders for my Back Squat too .edit2: I'm going lifting today! yay! super excited! :D | ||
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sJarl
Iceland1699 Posts
Bench Press: Intermediate Deadlift: Advanced (hopefully I reach Elite by the end of the year ^^) Press: Intermediate (got a whole lot better push press though...) Squat: Intermediate -> Advanced (will pass into advanced in septemer) more thoughts: very probable that I do a full meet in november and aiming on 200-115-240. Time will tell if that will happen :D | ||
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glurio
Germany597 Posts
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Catch
United States616 Posts
Lets see this shit right hurr BW this morning: 176/178 (bad eyesight, bite me fools) Squats 205 lbs x 5-5-5 FUCK YEAH! Leg Press 210 lbs x 10-10-10 OH YEAH! Laying Leg Curls 100 x 15-15-15 OH SHIT YEAH! Seated Alt Curls 45 x Fail DAMN!! Seated EZ Bar Curls 45 x 5-5-5 Static DB Holds 85 x ~30 sec-25 sec-30 sec Seated EZ Bar Curls 35 x 10-10 --- Lol. Ball of energy with 6 hours of sleep. Woke up at 7 am and said screw it and went to lift. Felt like I could have gotten 210 on squat and more on pretty much everything, but I kept it progressing nicely instead. Think my wrist is really holding me back when I do the seated curls, so I'll just switch over to EZ bar curls. On a somewhat serious note, I think something may actually be wrong with my wrist. And after 8 months, I feel like I finally have my squat form down really well :D Bout time! Enjoyed those static holds and I might throw them in for awhile maybe. I can already feel that grip getting better (and found out my dominate hand has the weaker grip). Oh and I held this workout off until today instead of tuesday because I honestly got piss poor food on monday (Read: none food in the house) so I just did it today. Hopefully it doesn't hinder Friday's workout too much. | ||
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funkie
Venezuela9376 Posts
On July 27 2011 22:15 glurio wrote: So after months of only front squatting (and often not squatting at all), today lower back felt pretty good so i gave back squatting a shot. Pretty humbling, my front squat overtook my back squat. If my back doesnt start hurting again i will start alternating back and front squat. Probably have to take out deadlifting though. No need to, just start off easy. I do, Front squats (they went from "light front squatting" to "heavy front squatting"). I'm recovering well every workout day, sleeping semi-good now, and trying to eat well and get milk when I can. My Front Squat helped tremendously my back squat, my quadriceps are a whole lot more explosive and stronger now, and that has helped almost all my lifts. Deadlifts are just insanely good, I love the feeling you get in your legs, when you're done doing a heavy heavy set of DL's. If I get to do DL's today, I'll go for 140. If I can't do 140kgx5 then I'll try x1, then 142kgx1 and go until I can't no more!: GO 1RM! :D | ||
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Catch
United States616 Posts
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Zafrumi
Switzerland1272 Posts
On July 27 2011 23:43 Catch wrote: It's been what, 20 minutes since my post? I'm already crashing haha. hehe yeah not getting enough sleep doesnt affect the first workout most of the time (I have had some amazing workouts while low on sleeps). it will however start to drain you in the next couple of days if you dont start sleeping more! gl funkie. just the other day I saw a guy doing a 200kgx1 deadlift in my gym at bodyweight 77kg. so that should be your goal! | ||
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sJarl
Iceland1699 Posts
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Zafrumi
Switzerland1272 Posts
possible injury/health question: last monday after I finishes a set of squats I suddenly felt a sharp and pulsing pain in the back of my head, but on the inside (headache). felt like an arterie was too narrow for all the blood that was pumping through it. was quite painful but subsided after a few minutes. today it appeared again after I was benching... what could it be? aneurysm? am I gonna die? getting quite worried because I never had that before and its already happened twice now | ||
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Sneakyz
Sweden2361 Posts
On July 28 2011 05:16 Zafrumi wrote: lol possible injury/health question: last monday after I finishes a set of squats I suddenly felt a sharp and pulsing pain in the back of my head, but on the inside (headache). felt like an arterie was too narrow for all the blood that was pumping through it. was quite painful but subsided after a few minutes. today it appeared again after I was benching... what could it be? aneurysm? am I gonna die? getting quite worried because I never had that before and its already happened twice now I had that shit before, such a pain in the ass. First time I got it was during my last rep of a set of dips, and it kept coming back everytime I did a heavy set. I eventually got rid of it by using slightly lighter weights for a few weeks while working on my breathing, which seems to be the normal cause of this. | ||
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Necosarius
Sweden4042 Posts
And curse you all you show offs | ||
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kakaman
United States1576 Posts
this guy gives gym goers a bad name. | ||
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GoTuNk!
Chile4591 Posts
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Steeped
Canada87 Posts
Todays workout: Squat: 170lbs 3x5 Bench: My shoulder almost feels good enough to start adding weight to this, i did 65lbs 3x10 :/ cant wait for my shoulder to heal. Deadlift: 235lbs 1x5! i love the deadlift so much All in all felt like a good day of working out, now to grill some steaks. | ||
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