EPT122 pounds. Up from 98 when I started.
Oh. And my row is at like 100.
TL Health and Fitness Initiative 2011 - Page 414
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Froadac
United States6733 Posts
122 pounds. Up from 98 when I started. Oh. And my row is at like 100. | ||
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Catch
United States616 Posts
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thedeadhaji
39489 Posts
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Froadac
United States6733 Posts
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MeShiet
Canada290 Posts
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Froadac
United States6733 Posts
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thedeadhaji
39489 Posts
Props man, I gotta work harder!!  | ||
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phyre112
United States3090 Posts
On July 04 2011 13:53 Froadac wrote: Too busy to update. Press and bench nearing 100lbs. 145 squat. 160 dl. 122 pounds. Up from 98 when I started. Oh. And my row is at like 100. Damn bro, look at you! Now aren't you glad you finally took the advice of the thread to stop over thinking, and just get shit done? I weigh 170-ish, and only bench 145/press 100. Gym closed tomorrow for 4th of july. I'm dying inside. | ||
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Malinor
Germany4748 Posts
edit: Don't be lazy und update your spreadsheet already, I want to see it^^ | ||
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Ludrik
Australia523 Posts
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Energies
Australia3225 Posts
Just returned from a 6 week stint looking after one of our mining depots, I spent every night drinking and the food was generally always unhealthy. There was nothing in the town except for fast food, pubs and trillions of pounds of iron ore. I am probably the unhealthiest and heaviest I have been since I initially lost all my weight and got into shape. At my peak I was 154lb sporting a six pack, I have since put on probably 8-10lb of muscle. I am currently around 182lb which means I need to lose about 16-18lb of fat. This is a goal which I will achieve, period. In order to achieve it I made the following decisions. I will stop drinking fairly immediately, limiting myself to a few casual drinks 1-2 times a week rather than you know.. 7 days a week. I also went to work this morning and resigned from my role, the endless travelling, hotels, restaurants and lack of routine and stability was one of the main reasons for my terrible diet and drinking. Starting Wednesday I will also start going back to the gym at least 5 times a week. I went out and bought about $300 worth of meat, vegetables, eggs and milk today. Wish me luck boys, I want to be one of you guys. A beastly, sexy creature once again I will be. | ||
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Ludrik
Australia523 Posts
You'll lose that fat in no time. Summer's not for 5 months so even if it takes a bit longer then it doesn't really matter. | ||
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FFGenerations
7088 Posts
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Zafrumi
Switzerland1272 Posts
On July 04 2011 18:58 Energies wrote: Hi guys, I'm back. Just returned from a 6 week stint looking after one of our mining depots, I spent every night drinking and the food was generally always unhealthy. There was nothing in the town except for fast food, pubs and trillions of pounds of iron ore. I am probably the unhealthiest and heaviest I have been since I initially lost all my weight and got into shape. At my peak I was 154lb sporting a six pack, I have since put on probably 8-10lb of muscle. I am currently around 182lb which means I need to lose about 16-18lb of fat. This is a goal which I will achieve, period. In order to achieve it I made the following decisions. I will stop drinking fairly immediately, limiting myself to a few casual drinks 1-2 times a week rather than you know.. 7 days a week. I also went to work this morning and resigned from my role, the endless travelling, hotels, restaurants and lack of routine and stability was one of the main reasons for my terrible diet and drinking. Starting Wednesday I will also start going back to the gym at least 5 times a week. I went out and bought about $300 worth of meat, vegetables, eggs and milk today. Wish me luck boys, I want to be one of you guys. A beastly, sexy creature once again I will be. gl dude. we stand behind you! I only managed 3 reps instead of 5 on my deadlift today (170kg)  oh well, I guess thats what i get for cutting! | ||
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sJarl
Iceland1699 Posts
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Zafrumi
Switzerland1272 Posts
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eshlow
United States5210 Posts
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Dalguno
United States2446 Posts
Cool beans. | ||
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thedeadhaji
39489 Posts
On July 04 2011 21:46 Zafrumi wrote: I'm fat | ||
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MajinMojo
266 Posts
@Dalguno; you asked my like 15 pages back if I'd ever used Vibram 5-fingers. Yes, they are what I normally wear for running and lifting. But I went on vacation and didn't pack them because I had just run in them before leaving and were gross LOL. I got some blisters on my toes now from 100% barefoot run on Sat. My friend is looking for a good bench routine. I've been subtly (or not so subtly) trying to steer him towards squatting and deadlifting. But he's been wanting to reach a 1.5 BW bench before the end of the summer. He's 210lbs now and benches ~250lbs iirc. Any good routine for increasing bench? I think I've sold him on starting to to deadlifts too. Still working on squat but that might take a while. He'd be an amazing squatter if he were to start it though. | ||
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