EPTOn July 03 2011 15:24 AoN.DimSum wrote:
watch at 4:20 for a good protein shake
watch at 4:20 for a good protein shake
lol not what i was looking for and that would take me about half a day to drink that then vomit it out.
TL Health and Fitness Initiative 2011 - Page 413
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jjhchsc2
Korea (South)2393 Posts
lol not what i was looking for and that would take me about half a day to drink that then vomit it out. | ||
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Snapplecakes
Norway78 Posts
On June 12 2011 20:55 Ludrik wrote: Race to 8-8-8 chinups?. I'm currently at 4-3-3, although a fair bit lighter than you at 75kgs. today i made 8-8-8 and did a set of 5 reps +5kg weighted chins! looks like i won the race MUAHAHAH, unless you updated somewhere else that you made it  | ||
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Ludrik
Australia523 Posts
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Snapplecakes
Norway78 Posts
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sJarl
Iceland1699 Posts
Got into a tussle with a friend and I think I've sprained my right AC ligament. Hopefully some nsaids and rest will make it go away in a couple of days... | ||
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Catch
United States616 Posts
Went to the kenny chesney concert here in Ohio, then went to Pittsburg to see him, zac brown band, and billy currington. And it was fucking awesome. concerts here suck compared to well, everywhere else. Now, time to go do some shit! | ||
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xJupiter9x
United States150 Posts
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BouBou.865
Netherlands814 Posts
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Zafrumi
Switzerland1272 Posts
creatine is very awesome for putting on mass! | ||
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xJupiter9x
United States150 Posts
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eshlow
United States5210 Posts
Creatine helps get out extra rep or two at the end of sets which lets you add more weight and progress faster = more mass and strength | ||
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jjhchsc2
Korea (South)2393 Posts
On July 04 2011 08:11 eshlow wrote: To be honest with whey you can pretty much go with almost anything and its fine. OPT is a good brand but they are a bit more expensive than others. Including milk (lite because it's not good to have fats for post workout) for post work workout? My PT recommended it but i heard alot of crap about PT in this thread. | ||
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eshlow
United States5210 Posts
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Release
United States4397 Posts
Can someone explain to me, simply, why saturated fats are better? | ||
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jjhchsc2
Korea (South)2393 Posts
On July 04 2011 08:28 eshlow wrote: Milk is generally superior to most PWO supplements/drinks. If you want you can add whey to milk (although milk already has whey and casein in it). Thanks for the clarification! I have lots of appreciation for your hard work. | ||
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GoTuNk!
Chile4591 Posts
http://online.wsj.com/article/SB10001424052748703509104576327624238594818.html http://sports.yahoo.com/tennis/blog/busted_racquet/post/Is-Novak-Djokovic-s-new-gluten-free-diet-behind?urn=ten-wp706 Wish I could find a really detailed descriptions of what he eats and when. | ||
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eshlow
United States5210 Posts
On July 04 2011 09:13 Release wrote: Pretty much all of the websites i've seen agree that saturated fat, (and monounsaturated fat to some extent) is favorable to polyunsaturated fat. Can someone explain to me, simply, why saturated fats are better? http://www.eatmoveimprove.com/2010/05/cardiovascular-disease-and-eating-right-the-facts/ | ||
thedeadhaji
39489 Posts
Squat: 320lbs 3x5 - PR (terrible terrible form) Deadlift: 360lbs 5x1 - PR Chin Ups: BW+35lbs - 4-4-5 - PR | ||
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AoN.DimSum
United States2983 Posts
On July 04 2011 11:43 thedeadhaji wrote: Breaking PR's while on a pseudo-cut diet is a bitch. Squat: 320lbs 3x5 - PR (terrible terrible form) Deadlift: 360lbs 5x1 - PR Chin Ups: BW+35lbs - 4-4-5 - PR wow sick progress haji! | ||
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thedeadhaji
39489 Posts
I feel soooooooooooooooo dead though T_T (lost 3kg in a week so far...) | ||
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