EPTSry X_X
TL Health and Fitness Initiative 2011 - Page 293
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thedeadhaji
39489 Posts
Sry X_X | ||
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decafchicken
United States20020 Posts
On May 23 2011 13:07 thedeadhaji wrote: oops sry if I came off aggressive. Didn't mean it but reading my post it does seem that way (and lol the weird font on the and makes it worse - I was typing in some weird japanese font) Sry X_X CALM DOWN FATTY | ||
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phyre112
United States3090 Posts
On May 23 2011 12:35 nemY wrote: But what if it breaks haji? Chill bro. Your giants won today. :[ Buy it in a plastic bottle. It won't break. | ||
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thedeadhaji
39489 Posts
T_T | ||
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Froadac
United States6733 Posts
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RowdierBob
Australia13007 Posts
You can make some pretty good dressing with things like lemon juice, herbs, olive oil, vinegars etc. Many recipes on Google to choose from. | ||
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Anabolicqt
United States69 Posts
On May 23 2011 12:35 nemY wrote: But what if it breaks haji? Chill bro. Your giants won today. :[ My poor A's, getting manhandled | ||
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Slithe
United States985 Posts
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Froadac
United States6733 Posts
After showing my mom all the pubmed articles, talking about my weightgain, healthy weight blah blah blah, she said I can get whole milk if I pay for the difference between whole and skim. Only like a buck a day. Time for the real weight gain >.> | ||
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RosaParksStoleMySeat
Japan926 Posts
On May 23 2011 14:01 RowdierBob wrote: Balsamic vinegar! You can make some pretty good dressing with things like lemon juice, herbs, olive oil, vinegars etc. Many recipes on Google to choose from. Those exact ingredients make an excellent Italian salad dressing actually! Salad dressing is typically pretty easy to make ... it's just a measure and mix procedure. While you'd be hard pressed to find a paleo-friendly caesar salad dressing recipe, anything you make would be leagues better than anything you'd find pre-made in the supermarket. Plus, it's not all that time consuming and generally stores well. I just wish there were a healthy way to make condiments like ketchup and BBQ sauce that tasted good though  .^ That it is. After showing my mom all the pubmed articles, talking about my weightgain, healthy weight blah blah blah, she said I can get whole milk if I pay for the difference between whole and skim. Only like a buck a day. Time for the real weight gain >.> Cool! Sounds like you have a reasonable mother. I know some guys whose mothers would straight-up reject the research and say "All that fat is bad for you!" | ||
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thedeadhaji
39489 Posts
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sJarl
Iceland1699 Posts
http://www.teamliquid.net/forum/viewmessage.php?topic_id=219348¤tpage=2 | ||
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Zafrumi
Switzerland1272 Posts
edit: lol turns out I cant read  nevermind. I think its a good idea, as long as there is a sticky thread pointing towards it in the sports & games forum | ||
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Hans-Titan
Denmark1711 Posts
Age:20 || Height: 188 || Weight: 90kg Starting Date: 23/05/11 || Goal Date: 1/07/11 Weight goals -- 80kg Training goals -- 40km running/wk AND being active for a least an hour a day Nutrition goals -- Atkins diet Misc goals -- Being able to do a sub-40 10k again. -- Posting here with questions/experiences in this thread once a day. Despite having eaten no candy or drinken no soda for 4 weeks straight, I've yet to see results regarding my weight. I'm attempting an Atkins diet now, as I've heard and seen some pretty miraculous results from people following that diet. Also the exam period is coming up, making it pretty easy for me to follow such a diet. Supposedly it isn't that healthy for longer periods of time, but I'd imagine that keeping it for 5½ weeks shouldn't be too hard: at some point, if I'm able to run enough, I'm gonna have to go back to pasta. PLAN FOR THE DAY Breakfast: 3-egg omelette with ½ cucumber and 1 red pepper Lunch: Chicken salad (non-marinated chicken, iceberg salad, 2 small tomatoes etc.) at school cantina Snack: Cucumber sticks in a mayo-dressing. Dinner: Fried frish with something. EXERCISE: 24km biking to pick up new soccer cleats 2hours of soccer practice. Advice is welcome as well as dietary tips. Does Atkins really work? | ||
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Zafrumi
Switzerland1272 Posts
I'd recommend paleo diet over atkins posting in this thread once a day is a pretty awesome goal!also, for someone of your height/weight i'd really recommend strength training (it helps with fat loss as well!). but if you are going the cardio route, maybe 40km per week is a bit excessive if you also play soccer etc. PS: did 5x170kg deadlift today. nice. | ||
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BouBou.865
Netherlands814 Posts
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Mr Tambourine Man
Netherlands190 Posts
The last year I've been gaining some weight and a bit of a belly, which I'm planning on losing. I like swimming but haven't been swimming all that much in the last year (the reason I was gaining weight). So now I started swimming again more and swim now around 2 or 3 times a week for about 40 minutes, swimming 2 kilometers. My question is, where should I go from here to lose more weight? I'd much rather have a training goal I'd like to accomplish rather than a weight goal, but am not sure what goal is best. Should I try to do the same distance quicker? Should I try to go a larger distance with the same speed? Should I swim more days in the week with the same speed/distance? any advice is appreciated | ||
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BouBou.865
Netherlands814 Posts
On May 23 2011 20:51 Mr Tambourine Man wrote: Hi everyone! The last year I've been gaining some weight and a bit of a belly, which I'm planning on losing. I like swimming but haven't been swimming all that much in the last year (the reason I was gaining weight). So now I started swimming again more and swim now around 2 or 3 times a week for about 40 minutes, swimming 2 kilometers. My question is, where should I go from here to lose more weight? I'd much rather have a training goal I'd like to accomplish rather than a weight goal, but am not sure what goal is best. Should I try to do the same distance quicker? Should I try to go a larger distance with the same speed? Should I swim more days in the week with the same speed/distance? any advice is appreciated Speed goals are really, really fun. When I ran a 10K every morning the nr1 thing that kept me motivated was beating my time. I don't know how competitive you are, but whatever makes you motivated is what you should do. Weight goal is a definite no-no though. | ||
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BouBou.865
Netherlands814 Posts
Where do you guys get high grade, cheap fish oil/protein powder? | ||
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RosaParksStoleMySeat
Japan926 Posts
On May 23 2011 22:44 BouBou.865 wrote: Jesus christ Fish Oil is expensive. The cheapest brand they had at the groceries store was 60 tablets/25 euro's. Jesus. I'll spend like 2 euro's a day on supplements, not cool. Where do you guys get high grade, cheap fish oil/protein powder? www.iherb.com Cheapest supplements I've found. | ||
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