EPTOn May 09 2011 07:41 AoN.DimSum wrote:
senj did you compete?
senj did you compete?
Yeah, I did mostly local competitions and went to the Arnold Classic once.
TL Health and Fitness Initiative 2011 - Page 250
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Senj
United States193 Posts
Yeah, I did mostly local competitions and went to the Arnold Classic once. | ||
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AoN.DimSum
United States2983 Posts
On May 09 2011 07:42 Senj wrote: Yeah, I did mostly local competitions and went to the Arnold Classic once. :O What team did you lift for? I lift for east coast gold in moorestown. | ||
thedeadhaji
39489 Posts
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Senj
United States193 Posts
On May 09 2011 07:44 AoN.DimSum wrote: :O What team did you lift for? I lift for east coast gold in moorestown. I lifted for Pinnacle Weightlifting, which was a little team based out of Colorado Springs that was started by Andy Garcy (RIP). I never quite got good enough for a Nationals. At my peak I think I was about 8kg away from qualifying for a junior nationals :<. East Coast Gold is pretty boss! | ||
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sJarl
Iceland1699 Posts
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AoN.DimSum
United States2983 Posts
On May 09 2011 07:57 Senj wrote: I lifted for Pinnacle Weightlifting, which was a little team based out of Colorado Springs that was started by Andy Garcy (RIP). I never quite got good enough for a Nationals. At my peak I think I was about 8kg away from qualifying for a junior nationals :<. East Coast Gold is pretty boss! awesome! That's where the OTC is right? Did you ever train there? | ||
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Froadac
United States6733 Posts
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MajinMojo
266 Posts
On May 09 2011 07:50 thedeadhaji wrote: got stung by a bee @ the gas station yesterday after workout right at the base of my right middle finger Hahaha. At least you're not allergic. That would really fuck up your day. Just grilled my mom a shitload of food for Mother's Day. Here's the impromptu recipes as far as I can recall. I'm slightly drunk and about to fall asleep. 4 boneless skinless chicken breasts 2 squeezed lemons pour that garlic powder on pinch of salt pepper to taste (usually a good amount) cilantro leaves drizzle of olive oil throw that shit into a ziploc bag. Lemon rinds and everything cus they'll be used later. Let it sit for at least 15 min. Then grill it. Put the lemons on the grill too. ---------------------------- grilled veggies prepare some aluminum foil with a thin base of olive oil cut up whatever the fuck veggies you want. in this case it was ... 1 onion diced 2 zuccini sliced 1 bigass bell pepper diced 1 tomato finely diced about 1 lb of small mushrooms halved Throw that on the foil. Add a little extra olive oil (not much) and... ground rosemary ground thyme pepper paprika Wrap it up and grill it. After a little bit open it up and add the lemon rinds fro the chicken marinade and seal it back up. This supposedly cooks 8 servings but I ate like half of it LoL. | ||
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thedeadhaji
39489 Posts
Do your workout, rest and eat, then ride. np. 30 miles isn't 'that' bad as long as it's flat terrain. | ||
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FFGenerations
7088 Posts
On May 09 2011 07:50 thedeadhaji wrote: got stung by a bee @ the gas station yesterday after workout right at the base of my right middle finger damn , bee careful dude decaf i didnt know you're 6'1'', that means we are weight competitors! im only 10-14kg behind you so you better watch that fat ass! rofl sjarl, you look like manifesto7 baring the load of teamliquid edit: | ||
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thedeadhaji
39489 Posts
yea it's just very annoying T_T hopefully it wont bother me by tues. Prolly goign to be the first day of M.Press reset. >Frodac Also, bring some energy bars and eat frequently + hydrate. I cycled across 1/2 of France through the moutains, and the worst mistake (first day) was not keeping my blood sugar up. | ||
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Senj
United States193 Posts
On May 09 2011 08:01 AoN.DimSum wrote: awesome! That's where the OTC is right? Did you ever train there? Yeah, I trained there for a couple months under Bob Morse. Those were probably the best couple months I ever had with weightlifting. Probably the best experience of my life so far. I wasn't a resident or anything, but it was inspiring to train on the same platforms some of our best have. | ||
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MajinMojo
266 Posts
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AoN.DimSum
United States2983 Posts
On May 09 2011 08:09 Senj wrote: Yeah, I trained there for a couple months under Bob Morse. Those were probably the best couple months I ever had with weightlifting. Probably the best experience of my life so far. I wasn't a resident or anything, but it was inspiring to train on the same platforms some of our best have. What's the best lifter you've seen train? Its cool to see other oly lifters on these forums! :D | ||
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Froadac
United States6733 Posts
On May 09 2011 08:09 thedeadhaji wrote: > Majin yea it's just very annoying T_T hopefully it wont bother me by tues. Prolly goign to be the first day of M.Press reset. >Frodac Also, bring some energy bars and eat frequently + hydrate. I cycled across 1/2 of France through the moutains, and the worst mistake (first day) was not keeping my blood sugar up. My friend was confused. it's a 21 mile ride, and I'm going there and back, so more like 40. Not sure how flat it is. I rarely cycle though, and I've been exercising in the evening (aka after the ride) I guess I'll just shift things around to accomodate it. | ||
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eshlow
United States5210 Posts
http://www.drbriffa.com/2011/05/08/paleolithic-diet-much-better-for-diabetics-than-conventional-diabetes-diet/ | ||
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Froadac
United States6733 Posts
On May 09 2011 08:50 eshlow wrote: More studies of course... http://www.drbriffa.com/2011/05/08/paleolithic-diet-much-better-for-diabetics-than-conventional-diabetes-diet/ Haha. Uncle is vegan to combat diabetes >.> | ||
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thedeadhaji
39489 Posts
On May 09 2011 08:33 Froadac wrote: My friend was confused. it's a 21 mile ride, and I'm going there and back, so more like 40. Not sure how flat it is. I rarely cycle though, and I've been exercising in the evening (aka after the ride) I guess I'll just shift things around to accomodate it. If you go all-fucking-out for deadlifts like I do, cycling after your workout might not be the best choice, esp if you're not a regular cyclist. One option you have is to make the visit to your friend a rest day and just work out the following day. Either that, or maybe go with bent rows and not deadlifts. Yesterday was my DL day and I would never ride a bike yesterday or even today - nothing's there to stabilize me. | ||
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Cambium
United States16368 Posts
- kayaking in the morning - yoga in the afternoon - lifting in the evening Squat: 255 x 5 x 3 (PR) Press: 125 x 5 x 3 (PR), cleared this so easily, I was surprised given how much I struggled up until 115 Clean: 3-3-1-2-2, really ran out of steam lol | ||
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sJarl
Iceland1699 Posts
On May 09 2011 08:08 FFGenerations wrote: damn , bee careful dude decaf i didnt know you're 6'1'', that means we are weight competitors! im only 10-14kg behind you so you better watch that fat ass! rofl sjarl, you look like manifesto7 baring the load of teamliquid edit: http://www.youtube.com/watch?v=K0-RIrhi35Y loooool it is a great one!  | ||
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