Off-Topic General Discussion - Page 2084

On May 30 2014 04:56 Requizen wrote:
Fucking italian sockets don't charge my 3ds wtf

On May 30 2014 06:32 GhandiEAGLE wrote:

Finals week is too strong ;_;

On May 30 2014 06:32 Tooplark wrote:

do you have a european 3ds power supply? if not you'll need a transformer, the americas are on 120V AC and europe isn't.

here's a thing that knows more about this: http://wikitravel.org/en/Electrical_systems

On May 30 2014 06:34 Navi wrote:
i'm coming off a hip and shoulder injury but i want to try to bulk up or at least get a little bit more in shape before i go to brazil in 2 weeks time. I know that's a tiny timeframe but any recommendations on what would be most effective?

On May 30 2014 06:47 Requizen wrote:

The one I borrowed doesn't work. I think it's. 110V? I'm not an electrician.

Speaking of Genestealers and 40k, everyone being able to ally with everyone now makes me consider things I couldn't do before. Like... Necrons allied with Tyranids. For shits and giggles. This is legal and funny.

On May 30 2014 06:40 Shelke14 wrote:



So... Two games tonight?

On May 30 2014 07:00 Navi wrote:
i strained my IT band and tensor fascia latae and am due to finish some hip rehab, any idea if squatting will risk those? I haven't ever really gotten into lifting, mostly just long distance running but i want to change that.

On May 30 2014 06:34 Navi wrote:
i'm coming off a hip and shoulder injury but i want to try to bulk up or at least get a little bit more in shape before i go to brazil in 2 weeks time. I know that's a tiny timeframe but any recommendations on what would be most effective?

On May 30 2014 07:00 Navi wrote:
i strained my IT band and tensor fascia latae and am due to finish some hip rehab, any idea if squatting will risk those? I haven't ever really gotten into lifting, mostly just long distance running but i want to change that.

On May 30 2014 07:32 red_ wrote:




It's going to be difficult to make noticeable physique changes in just 2 weeks, especially if you're still rehabbing a lower body injury as that takes most intensive conditioning exercises off the board(like, anything that involves sprinting). You can get in the gym and do some good upper body work like 3-4 days a week over the next couple weeks though, and actually get a good pump going(there won't be much appreciable mass gain, but a working muscle takes quite some time to truly return to resting state, so it will always appear larger even long after you've left the gym than one that hasn't been stressed in quite some time).

If you really want to(and have the will to) you could do like, a 2 week ketogenic diet that will flush a ton of water and glycogen weight, and get in whatever exercise you can(I hate to tell you what to do not knowing the specifics of your injury/rehab status). You'll want to keep your calories decent, maybe even increase them if this is going to be a significant increase in your activity level, but try to eliminate all the carbs possible. If you must eat some(cravings too strong, food choices not adequate on short notice, whatever, pure ketogenic dieting is actually quite hard), try to eat them around the time of your exercising when your body is best suited to using them properly(this is an awesome way to make literal candy, pure sugary type snacks, a perfectly acceptable food option, which can be amazing for fighting off cravings).

On May 30 2014 08:48 Shelke14 wrote:
anyone wanna duo? wave? jeff? soniv?

On May 30 2014 08:50 GhandiEAGLE wrote:

gimme like 10 minutes