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Read here: http://www.teamliquid.net/blogs/viewblog.php?topic_id=85209
So summary of the previous blog: I start exactly at 162. And I want to lose weight.
Once I returned back to school, I went to the gym and went on a soft diet for a good month and a half, and lost 10 pounds. So now I'm at 152. Then I stopped losing weight, because exams kept coming at me one after another. I soon lost motivation, but I didn't lose weight, nor gain any, which is a huge relief.
This summer, I hope to lose at least another 10 more pounds and I'll be super satisfied. 140 would be my ideal atm.
+ Show Spoiler +
UPDATE
standing at 150
CLAZZI GOGO
I've already started to eat a lot less and go running every morning. Let's see how long I can last in two weeks.
My mom FINALLY gave in and will not overly feed me like she used to ^_^ She wants me to eat, but I told her to understand me for once, ffs. 
GOALS:
-Slighly thinner thighs
-Lose all belly fat
-GET MUSCLE
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Hmm.. thanks to wolframalpha know I actually know what 140 pounds really is :D
Then I stopped losing weight, because exams kept coming at me one after another. What does one thing have to do with the other. Just stop eating while you're studying :p
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@VIB: A huge reason why I started losing weight was because I started running every day. Once I stopped running (due to studying), I...ate more. >.> I regret it, but yeah 
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Dude Goodluck on this.
I'm eating two cookies and sitting down with my laptop and I feel sorry for myself.
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On May 20 2009 05:01 Tensai176 wrote:
Dude Goodluck on this.
I'm eating two cookies and sitting down with my laptop and I feel sorry for myself. It could be worse. I'm sitting in front of the computer for 5 hours and I don't eat for over 15 hours only because I'm too lazy to go get me something in the kitchen >< My belly hates me, but I need to finish my work!
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The misconceptions about how to lose weight, eating, caloric intake, what constitutes your metabolism, HIIT (High Intensity Training), meals (you should eat minimum 6 meals a day), and keep yourself and your body on a steady course whether you want to bulk, cut, or just lose some weight without working out, doing much is so staggering its unbelievable.
I would suggest everyone head to:
http://www.abcbodybuilding.com
Read every single PDF and you will have all the 'secrets' you ever need to know about how to gain, lose, cut, bulk, metabolism, foods, fats, meals, caloric intakes, programs, etc.
Thank me later.
I'm 5'7 147lbs with 7% BF right now. I'm doing a clean bulk, so within 3 months I should be around 155-158 and 5% BF.
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I've been working out and I gained like 10 pounds  I was 131 at the beginning of the school year and now im 141
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On May 20 2009 05:01 Tensai176 wrote:
Dude Goodluck on this.
I'm eating two cookies and sitting down with my laptop and I feel sorry for myself.
LOL
i am eating cookies too
hmm.... though im not really fat...
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On May 20 2009 05:25 Racenilatr wrote:I've been working out and I gained like 10 pounds I was 131 at the beginning of the school year and now im 141
Follow the above sites general guidelines and you should be gaining 2-4 lbs a month, for the first few months, then 1-2 lbs as you start to peak.
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wtf are you a girl? who the hell loses weight by starving themselves? You want to lose weight, stop eating like a fatass, hit the gym and run.
Edit: And from the picture, your skinny, so why the fuck are you losing weight? Be healthy, hit the gym. Starving yourself is counterproductive to both losing weight and being healthy, to say the least. Learn from the failures of the opposite gender. Eating a leaf doesn't do shit. And yeah im exaggerating/be more hostile than I should be, but diets barring obesity piss me off.
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On May 20 2009 05:39 Dazed_Spy wrote:
wtf are you a girl? who the hell loses weight by starving themselves? You want to lose weight, stop eating like a fatass, hit the gym and run.
Edit: And from the picture, your skinny, so why the fuck are you losing weight? Be healthy, hit the gym. Starving yourself is counterproductive to both losing weight and being healthy, to say the least. Learn from the failures of the opposite gender. Eating a leaf doesn't do shit. And yeah im exaggerating/be more hostile than I should be, but diets barring obesity piss me off.
studies show that people who eat less tend to live longer. they also get sick less.
eating less will also give you a clearer mind. it also is very beneficial for the digestive system.
also, by eating less, you are conditioning your body to use energy more efficiently and have less desire for food in the future.
all of this said, there definitely is a "happy medium" one should try to find.
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On May 20 2009 05:39 Dazed_Spy wrote:
wtf are you a girl? who the hell loses weight by starving themselves? You want to lose weight, stop eating like a fatass, hit the gym and run.
Edit: And from the picture, your skinny, so why the fuck are you losing weight? Be healthy, hit the gym. Starving yourself is counterproductive to both losing weight and being healthy, to say the least. Learn from the failures of the opposite gender. Eating a leaf doesn't do shit. And yeah im exaggerating/be more hostile than I should be, but diets barring obesity piss me off.
y so srs
he stated he's been going to the gym and running holy shit calm down
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this has worked wonders for me
it works... no starve carve crap.
these fundamentals seem so basic but honestly, unless you're trying to become like ryan reynolds, then just stick to these basics and you'll have a very very nice body (nice compared to being a fat ass)
http://forum.bodybuilding.com/showthread.php?t=115253401
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On May 20 2009 05:55 travis wrote:Show nested quote +On May 20 2009 05:39 Dazed_Spy wrote:
wtf are you a girl? who the hell loses weight by starving themselves? You want to lose weight, stop eating like a fatass, hit the gym and run.
Edit: And from the picture, your skinny, so why the fuck are you losing weight? Be healthy, hit the gym. Starving yourself is counterproductive to both losing weight and being healthy, to say the least. Learn from the failures of the opposite gender. Eating a leaf doesn't do shit. And yeah im exaggerating/be more hostile than I should be, but diets barring obesity piss me off. studies show that people who eat less tend to live longer. they also get sick less. eating less will also give you a clearer mind. it also is very beneficial for the digestive system. also, by eating less, you are conditioning your body to use energy more efficiently and have less desire for food in the future. all of this said, there definitely is a "happy medium" one should try to find.
This is incorrect. There is so much info that even I can't digest it all to explain to you in depth off the top of my head, needless to say, read every article that is on abcbodybuilding and you will be enlightened. I didn't know even 5% of the information presented. (The guy who runs the site has a PhD and works at Univ Champaigne IL)
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On May 20 2009 05:39 Dazed_Spy wrote:
wtf are you a girl? who the hell loses weight by starving themselves? You want to lose weight, stop eating like a fatass, hit the gym and run.
Edit: And from the picture, your skinny, so why the fuck are you losing weight? Be healthy, hit the gym. Starving yourself is counterproductive to both losing weight and being healthy, to say the least. Learn from the failures of the opposite gender. Eating a leaf doesn't do shit. And yeah im exaggerating/be more hostile than I should be, but diets barring obesity piss me off.
Hah, reminds me of a girl when I told her about my weight loss program. She said to not eat for a week, that's how she lost weight.
Then I looked at her and I said "sure".
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On May 20 2009 06:16 ilistis wrote:Show nested quote +On May 20 2009 05:39 Dazed_Spy wrote:
wtf are you a girl? who the hell loses weight by starving themselves? You want to lose weight, stop eating like a fatass, hit the gym and run.
Edit: And from the picture, your skinny, so why the fuck are you losing weight? Be healthy, hit the gym. Starving yourself is counterproductive to both losing weight and being healthy, to say the least. Learn from the failures of the opposite gender. Eating a leaf doesn't do shit. And yeah im exaggerating/be more hostile than I should be, but diets barring obesity piss me off. Hah, reminds me of a girl when I told her about my weight loss program. She said to not eat for a week, that's how she lost weight. Then I looked at her and I said "sure".
/facepalm
Up your N3 ratios to about a 3:1 to N6's and eat complex carbs (GI <50). Generally, you want to eat more carbs in the morning as your body is a catabolic state, and eat more fats (N3's-N6's) as the day progresses as your body turns into an anabolic state. This is what BB do when they cut (2-3% body fat). You can drop from about ~12% to 3% within a month and a half to two and a half months.
You want to keep your protein intake about even for the day, except days you workout where PWO shakes spike with BCAA's (Leucine, etc.), Creatine, an egg or two, and various other things.
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clazzi what gym did u go to? werblin? We should of lifted together :D
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On May 20 2009 06:14 Aegraen wrote:Show nested quote +On May 20 2009 05:55 travis wrote:On May 20 2009 05:39 Dazed_Spy wrote:
wtf are you a girl? who the hell loses weight by starving themselves? You want to lose weight, stop eating like a fatass, hit the gym and run.
Edit: And from the picture, your skinny, so why the fuck are you losing weight? Be healthy, hit the gym. Starving yourself is counterproductive to both losing weight and being healthy, to say the least. Learn from the failures of the opposite gender. Eating a leaf doesn't do shit. And yeah im exaggerating/be more hostile than I should be, but diets barring obesity piss me off. studies show that people who eat less tend to live longer. they also get sick less. eating less will also give you a clearer mind. it also is very beneficial for the digestive system. also, by eating less, you are conditioning your body to use energy more efficiently and have less desire for food in the future. all of this said, there definitely is a "happy medium" one should try to find. This is incorrect. There is so much info that even I can't digest it all to explain to you in depth off the top of my head, needless to say, read every article that is on abcbodybuilding and you will be enlightened. I didn't know even 5% of the information presented. (The guy who runs the site has a PhD and works at Univ Champaigne IL)
way to quote my entire post, say "this incorrect" without specifying any of 7 statements, and not post any basis for it whatsoever.
and furthermore, why would "abcbodybuilding" be a good source of information on the points I am making? if the site is about bodybuilding, I doubt they are going to care much about the health benefits of a very low calorie diet.
I am in no way advocating a low calorie diet for body building. I was just posting various benefits of calorie restriction, which are true despite your claims otherwise.
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United States22883 Posts
What's your actual caloric intake like? Temporary diets (starving) are not the proper way to lose weight and are generally unhealthy.
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EPT![[image loading]](http://i13.photobucket.com/albums/a255/obstrukt/DSC09858.jpg)
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