EPTWould it be detrimental to workout my legs 4 hours from now?
(squat/deadlift mainly)
Or should I workout and just avoid anything dealing with calves?
[Q] cramps
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kdog3683
United States916 Posts
Would it be detrimental to workout my legs 4 hours from now? (squat/deadlift mainly) Or should I workout and just avoid anything dealing with calves? | ||
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StorrZerg
United States13919 Posts
stretch them a lot to day. if they don't feel better before you lift I'd go with your gut and not lift. | ||
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clazziquai
6685 Posts
Like randomly at night I get that and then I start crying out loud half asleep saying "ah...ahhhhh...omg ><" xD | ||
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Kennelie
United States2296 Posts
I hate the ones that occur while you are stretching and you can't get that full body stretch b/c the cramp behind the hamstring and/or the calve starts to cramp up....Oh god that shit sucks. Edit: Try and stretch your muscle out a bit more before you work out today and avoid putting as much pressure until a few more workouts. At least I would think this would be the smartest thing to do. | ||
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fAnTaCy
United States893 Posts
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poilord
Germany3252 Posts
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TheFoReveRwaR
United States10657 Posts
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TheFoReveRwaR
United States10657 Posts
On August 05 2009 00:52 fAnTaCy wrote: Eat banana's, no joke, it'll actually help reduce cramps because of the potassium and electrolytes o.oa. Potassium is an electrolyte. So is salt. And lots of other things ending in "ium". Scrotium is not an electrolye though..dont be fooled | ||
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Foucault
Sweden2826 Posts
Also potassium, found in bananas and potatoes. | ||
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DeathByMonkeys
United States742 Posts
On August 05 2009 01:22 Foucault wrote: Magnesium, and add some salt in a glass of water and drink it. Also potassium, found in bananas and potatoes. You do realize salt water makes you puke? Banana's are a better choice... | ||
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food
United States1951 Posts
On August 05 2009 02:28 DeathByMonkeys wrote: You do realize salt water makes you puke? LMAO id put you in my sig but i got way better quote atm | ||
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TheFoReveRwaR
United States10657 Posts
On August 05 2009 02:28 DeathByMonkeys wrote: You do realize salt water makes you puke? Banana's are a better choice... You realize he said "some" salt? Hes not talking about dumping an entire shaker of salt in the glass....use your head | ||
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madnessman
United States1581 Posts
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