EPT
[H]Becoming an insomniac!!
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-WGT-Stars-
United States888 Posts
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skyglow1
New Zealand3962 Posts
Whenever I need to return to my nromal sleep schedule I just force myself to wake up and go to sleep at correct times. For example if you forced yourself to wake up a normalish time like 8am, by the time you reach 12pm you'll start to feel really tired, but just force yourself to stay awake and hold on until like 10pm that night. By 10pm you should be so tired that it's not as hard to fall alseep. | ||
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-WGT-Stars-
United States888 Posts
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zdd
1463 Posts
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Plexa
Aotearoa39261 Posts
didnt shit start to taste weird after the third?? didnt you start getting all suspicious about everything? | ||
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DwmC_Foefen
Belgium2186 Posts
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MarklarMarklar
Fiji1823 Posts
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KizZBG
u gotta skate8152 Posts
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Xiberia
Sweden634 Posts
On December 31 2007 21:46 KizZBG wrote: How is it possible to stay up for 9 days?! The world record is 11. I call BS. That's not true at all. There's some guy in vietnam who's been awake since somewhere in the 1970's. On topic: I dunno, i doubt staying up for that long is very healthy. Wth were you doing? | ||
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Energies
Australia3225 Posts
On December 31 2007 21:46 KizZBG wrote: How is it possible to stay up for 9 days?! The world record is 11. I call BS. You know how dog years are a lot shorter than human years? Same thing goes with Stars days. | ||
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Agavond
448 Posts
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KizZBG
u gotta skate8152 Posts
On December 31 2007 22:03 Xiberia wrote: That's not true at all. There's some guy in vietnam who's been awake since somewhere in the 1970's. On topic: I dunno, i doubt staying up for that long is very healthy. Wth were you doing? Sauce? o_O | ||
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Xiberia
Sweden634 Posts
Originally saw it on tv (Discovery channel i think). Took a few mins to dig up, but i managed to find it in the most obvious place possible  .http://en.wikipedia.org/wiki/Sleep#Longest_period_without_sleep You probably meant "longest time awake by purpose" and in that case you were right.  | ||
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JensOfSweden
Cameroon1767 Posts
On December 31 2007 19:59 zdd wrote: If you're still having trouble (3+ hours lying in bed without sleep) drink a ton of caffeine (2-3 cups of tea should suffice) I thought this was funny. Stars, I think your body and brain are just recovering. Btw, never stay up for that long ever again, it's very unhealthy, especially for psychological reasons. | ||
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caveman:caveman
United States74 Posts
Getting exercise is really good, but I would suggest doing strenuous exercise, not recreational. Work out, lift some weight, and eat really well. No junk food for a little bit, until you're back on schedule. Go running too, cardio is important because if it is strenuous (don't hurt yourself), it helps you STAY asleep once you go asleep. Don't drink caffeine, especially if you are particularly sensitive to it. If your sleep schedule is already messed up, trying to "tweak" your body might just mess you up more. Are you having trouble focusing or functioning in the day? If this continues for too long, go to the doctor. Most medicines today are great because you don't form a dependency on them. My last piece of advice, which is the only thing that works for me apart from medication, b/c I can't rest my mind until my body just seemed to shut down, is if you have a lot of time to do nothing (it is Christmas break), try staying up 2 hours later every day, until your sleep schedule is close to back to normal. | ||
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niteReloaded
Croatia5282 Posts
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Snet
United States3573 Posts
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frozenclaw
Canada410 Posts
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JensOfSweden
Cameroon1767 Posts
On January 01 2008 01:33 frozenclaw wrote: Don't use sleeping pills, they're addictive. some are physically addictive but most are just "psychologically", as in they *may* become a crutch that you can't sleep without | ||
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avilo
United States4100 Posts
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Mindcrime
United States6899 Posts
On December 31 2007 20:58 DwmC_Foefen wrote: YOu gonna end up with an alter ego like edward norton in Fightclub ^^ Nah, he'll end up seeing strange colors surrounding everybody and will eventually gain the power to kill with his mind. | ||
Xeofreestyler
Belgium6777 Posts
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SayaSP
Laos5494 Posts
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Raithed
China7078 Posts
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-WGT-Stars-
United States888 Posts
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greatmeh
Canada1964 Posts
calms the nerves, makes u relax or go see sleep therapist :o | ||
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AmorVincitOmnia
Kenya3846 Posts
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-WGT-Stars-
United States888 Posts
On January 01 2008 05:27 AmorVincitOmnia wrote: just smoke pot till you fall asleep i was thiking that >.> | ||
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Physician
United States4146 Posts
On November 14 2006 00:13 Physician wrote: easy.. 1. Wake up every day at your target time.. say 750 am. 2. Then exercise 20 min (e.g run or gym) very preferably outside where you see the sun. Then shower. 4. No stimulants after 5 pm (coffee etc..) 3. At 6 pm every day take over the counter, 5 mg melatonin (note: if you miss it by more than 20 min skip it and make sure next day you don't miss it) regardless at what time you are going to go to sleep. A healthy body makes a peak of its own melatonin around 6 pm. Do this for 14 days. The waking up early and exercise forces your body to want to sleep before midnight. The melatonin and the sun at exact times resets your sleep wake cycle. Note given your current cycle the first 3 days can be brutal, but you will be amazed how fast your body catches up. | ||
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frozenclaw
Canada410 Posts
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Rev0lution
United States1805 Posts
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thoraxe
United States1449 Posts
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knyttym
United States5797 Posts
On January 01 2008 14:48 Rev0lution wrote: i don't believe u stood awake for 9 days, are you serious? ya is that possible? My limit is like 26hours. | ||
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Divinek
Canada4045 Posts
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-WGT-Stars-
United States888 Posts
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Scorpion
United States1974 Posts
It SUCKED though. I did it intentionally(with a friend) but it was fucking gay. Around the 5th day is when the weird shit started happening; I'd start to see white lights at my peripheral vision, and when I'd turn to look at it, it was gone; I'd be sitting in a dark room and I'd still see these white lights. Never again ~_~ EDIT: Forgot a word. | ||
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-WGT-Stars-
United States888 Posts
On January 01 2008 19:23 Scorpion wrote: I once stayed up 6 days without sleep. Entire week. No lies. It SUCKED though. I did it intentionally(with a friend) but it was fucking gay. Around the 5th day is when the weird shit started happening; I'd start to see white lights at my peripheral vision, and when I'd turn to look at it, it was gone; I'd be sitting in a dark room and I'd still see these white lights. Never again ~_~ i know how you feel >.< This is one reason why i didnt sit in front of the computer so much. I would be in the dark and i swear i saw somebody hanging behind it i was like WTF WTF WTF >< | ||
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