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Mental Block

Blogs > Peeano
Post a Reply
Peeano
Profile Blog Joined March 2009
Netherlands4987 Posts
Last Edited: 2022-04-06 02:08:10
March 19 2022 04:42 GMT
#1
Yo. Wassup, TL. P here coming right at you with a fresh new blog *cool kid voice*

Hmmm, I'm already taking forever to pick a piece I'd like you to hear. I guess I should go with some piano. Actually, let's go with this:

Some 80s Electro. You can find the full album here. I'm sure you 30something 90s kids can appreciate it if you give it a chance. Listening to that album reminds of those futuristic movies and games like Simcity 2000 for example. You know back when life was so care free?

I've been under quite a lot of stress lately. This is like the 50th day this month my thoughts and mood are keeping me from sleeping. After 30+ years I have finally managed to land a job that gives me some financial stability. By chance, by investment (time and eagerness) most signs are pointing towards a brighter light. There is still some uncertainty in whether my job is for the long run, however I have a good feeling the business can be fruitful for at least another 5 years. Because of my chronic depression, dysthymia many things seem out of reach, simply unattainable almost. There are quite some things I still need to finalize in order to make those 5 years a reality. I've planted the seed, the roots are growing, also the roots are still a bit fragile. Basically I'm running an online business set up by a dear friend over a year ago. I just passed the year mark working in this business and soon it will be under my name. Super scary, but also very exciting. What is this business you're wondering? It's in graphic design and customer support. That is as much as I'm willing to disclose at this time. It's not important for the purpose of this blog.


In my last blog, almost 5 years ago, I kind of touched upon the question what is it I really want achieve in life, before I die.

"I still see death as a great solution for my chronic depression, but that is not by which I want to be remembered. Gotta keep on fighting. Perhaps reaching my life goals are going to cure me, else I wanna die forever trying."
-2017 me

Those feelings are still the same. To be honest I feel like I have not made a whole lot of progress. I feel like life always gets in the way, as soon as you can take a breather some unexpected event or thing shows up crying for attention. That is JUST how it is. Or is solely my depression to blame? What I'm getting at here is that whether it is an expected or unexpected thing it can quite easily become a road block, especially if it's multiple things. *Hello stress, hi anxiety!* I get mental block. I get such hard mental block I cannot overcome it until it is almost too late or either too late.


What is this "mental block" you're talking about? Imagine something simple like making a phone call, but before you can even make that phone call you first need to get X and Y done. Together X & Y maybe take a 2 hour job at most, but that's already 2 prerequisites that also both require more than a 1 step approach. It's like a nuisance. You simply do not want to do it. That feeling of not wanting to do it, is so large, you feel immensely fatigued and mentally exhausted. You just can't do it. Only when the stars align. When the feeling is just right, then it's possible. Then it's easy even. However there is no time to wait for that moment to come. You gotta take care of that shit before the next unexpected thing, PROBLEM, presents itself. Stress starts building up. I think almost anyone can picture that in some shape or form.

What I do not understand is that this mental block even happens with things I REALLY want to do. It makes me fear my future. What do I do after 5 years of financial stability, when the tree I planted dies. I don't want to think about it, but I should prepare for it. I know it's inevitable and I cannot go back to the huge stress of not having financial stability. I need to solve my mental block or I will forever be doomed. I'm fucking sick of failure and inability. Sometimes stress needs to build up so so far, it almost kills me before I can get my ass to overcome my mental block.

Did you enjoy that 80s piece? Maybe not. Perhaps this fits you better. I like to listen to it when I feel bad. It lets me process some of my bad feelings:


I'm thinking of getting psychological help (again), therapy, but now is not a good time. There are too many things that require my attention. When that is over, I know I don't want to go in any sort of therapy either, because I want to enjoy every moment - however small - of being relieved of stress. The best time to take action on something like this is always yesterday. It's like that saying: The best time to plant a tree is 20 years ago, the second best time is now. Ha... Tree... Ha... 20 years ago... I have been battling depression even then.

Anyway. If you've made it this far. Thank you. I was wondering how any of you that faced mental block in their lives more than once deal with it. How do you overcome it? I cannot get a diploma, I cannot get or hold a regular job (without literally becoming suicidal) and I cannot train to compete in BSL (lmao). Depression, inability, anxiety, but mainly mental block rules my life. My motivation to become a TL staff many, many moons ago was not only to give back to the community, but also for the prosperity to maybe land a job at TL HQ in a future time, or at least increase my chances to if anything. That's so damn pathetic. Well maybe it is not? I felt very strongly back then that only passion and team work was going to save my ass from myself.

I think I have learned to accept my defects by now, but I still feel so incredibly limited. You first need to accept that you have a problem before you can work on it. Ironically I often feel like I know the solution to any psychological problem or at least have a very good idea on how to tackle it. But here I am. Not able to sleep when I should be, for my own interest.



I would really appreciate some feedback. Even if it's only that you like or dislike the music.
I would like to learn. I would like some perspective. I need to improve.

Btw, for anyone reading that is in a deep depression. Please speak up. Feel free to PM me even. Life is worth it. Really.

*****
FBH #1!
lestye
Profile Blog Joined August 2010
United States4163 Posts
March 19 2022 08:53 GMT
#2
There’s a great scene that describes your problem:


Anyway, I’m sorry you’re suffering through these obstacles. They seem so petty compared to what you’ve accomplished so far.

Besides the obvious going to therapy, I think the best thing you can do is set goals, write them down and give yourself a deadline. If you fuck up, its ok, as long as you’re progressing towards the goal. I’d surround yourself with friends and loved ones that you can talk to and have them help you push you to the next waypoint, and help you up if you need a shoulder to lean on when you stumble. Remember, the most important step you’ll ever take is the next step.

Best of luck, friend, we are counting on you.
"You guys are just edgelords. Embrace your inner weeb desu" -Zergneedsfood
Incomplete..ReV
Profile Joined August 2017
Norway633 Posts
March 24 2022 12:23 GMT
#3
Goodness, so much I feel I can relate to! The mental block can be so shitty. Not going to claim I experience it the same way, but sometimes I know what needs doing and that I'll feel great after having it done, but somehow I can't force myself to do it. And then I end up refreshing banners where there's nothing new since 5 seconds ago, or watch series, or lie down in the couch and sleep, or eat, or anything else but that one thing I was supposed to do. And then there's the shame to deal with afterwards. Which I fortunately don't struggle as much with anymore. I've yet to find a good solution for the block in general, though. I usually end up "surrendering a day" where I am completely useless, and then try again the next. Either that, or I overdo it and my body stops me for me. In general, I don't take care of myself until I am so exhausted I'm at the edge of throwing up. Been a while since last time, but I was damn close last night!

I feel like putting one's feeling of worth into achievements can be a dangerous road to travel, though. As I look upon my life, I see a life most people can only dream of in terms of family, friends, wife, safety, and all that. Still, I find it impossible to see why anyone would like me, love me, or as much as enjoy my company. I feel like such a waste of potential and life. And I put too much of my worth in what I have achieved. Which is very bad, as in all things I've tried to accomplished, I've failed.

Life often feels like an endless string of failures and broken dreams, and I've no one to blame but myself.

I started going to a psychologist in like November last year, and that's helped a lot! Sometimes I don't know quite how. It's just that after having spoken with him, things kinda feel a bit better. And he often has great advice. The greatest eye opener was the difference between self-confidence and one's sense of self/worth. One can be confident in a skill, but still feel poorly about oneself. And to improve one's sense of worth/self, one has to practice it with people. To interact, learn a new skill etc.

Not sure to which extent it's relevant for you, but after a few months of focus and practice, it's starting to feel like it's taking effect. Kinda like moving a huge iceberg, but there is movement. And it helps. It makes me see more the value of how we interact with others, than what one has accomplished.

I'm frankly impressed you can run a business (unless I've completely misunderstood?) given your situation! And for a bottom-dweller nobody like myself, I'm envious of your TL Staff badge etc. Perhaps compared to your own goals, you've not gotten as far as you wanted. But for someone like me, you've reached further than I ever could. There's merit in that. It's easy to see oneself blind on comparisons as you reach high in the community, but at least I hope it gives any confidence at all that there are people who think highly of what you've achieved and still do.

Not sure how much I contribute with this post, but at least I figured I'd state that I can relate to a lot of it and that I wish you well. And that from the perspective of an outsider, you seem not only accomplished, but as a very kind person. There is always so much warmth between the lines of your posts, if it makes sense? You're the sort of person that makes me a bit happier to see writing in a thread. You seem like the sort of person that makes the world a better place to be in.

Best of wishes!
It's ok. I still love you <3
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