EPT
Eating like a man now!!!
| Blogs > Kaeru |
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Kaeru
Sweden552 Posts
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Game
3191 Posts
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Kaeru
Sweden552 Posts
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JonsaBoy
Denmark457 Posts
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Arcanefrost
Belgium1257 Posts
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zalz
Netherlands3704 Posts
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JingleHell
United States11308 Posts
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Chexx
Korea (South)11232 Posts
I expected something different when I read "eating like a man now" still looks girlie to me or something you would cook to impress your date. But on another note. You can really cook. This looks delicious! Props to you. | ||
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eXigent.
Canada2419 Posts
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MrRicewife
Canada515 Posts
The rest - manly quality. | ||
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Velr
Switzerland10877 Posts
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eshlow
United States5210 Posts
Looks fairly Paleo diet.... and Paleo diet is manly and makes you feel good | ||
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Dalguno
United States2446 Posts
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NKB
United Kingdom608 Posts
 But this is still much more mainly that what you had before  | ||
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Leth0
856 Posts
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1ntrigue
Australia948 Posts
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Phisk
166 Posts
On August 05 2012 00:15 eXigent. wrote: You mentioned training, do you weight lift? Are you trying to gain muscle mass? (it appears so if you are taking a protein shake). If thats the case, then from what I see you are definitely not hitting the protein / carb levels you need to gain muscle mass. General rule of thumb is to intake slightly more protein than your current body weight, same goes for carbs (unless you are cutting). You should also be hitting a high number of clean calories. He is from sweden so he uses kg, so body weight x2 is generally the recommended amount of proteins (I've read studies that indicates 1.38 x kg bodyweight being the optimum intake and more protein doesn't effect muscle gains (ofc depending on body composition), but it can't hurt to eat a little extra to be safe). The rest is pretty spot on, and even if you aren't trying to build muscle carbs are vital for your bodys recovery from exercise. | ||
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BoggieMan
520 Posts
still seems rather girly to me... | ||
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Endymion
United States3701 Posts
whats on the expresso??? cream? | ||
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Kaeru
Sweden552 Posts
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