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Hi all,
Here is the follow up to my previous journals:
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Results: Day1 -> Day90:
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Here it is, i finally reached my 90 days of this strict workout routine. (6 days on 7).
I guess this is just the beginning. I discovered a new passion and also a new healthy routine. This is positive. Hopefully, i will stick with this new mindset and keep staying strong physically and mentally.
My goal was becoming fit. Not ripped. Therefor i should be ok with the results. This journey made me improve in agility, flexibilty, endurance and finally strength. Who would have taught that in 90 days i could improve in so many aspects seeing the lazy type of guy that i had become!
Next step is P90MasterSeries, what a cocky name!  It will be more challenging, it got the reputation of a mini P90X! (Plyo/Cardio/Intervals/Core/UML/etc).
I am looking forward for it. Meaning i'll be back sharing my evolution or body revolution in 90 days! But right now it is time for a week or two of recovery that my muscles are much anticipating since day1
Last results:
Bodyfat DAY1: 22,61% 175lbs
Bodyfat DAY30: 16,09% 165lbs
Bodyfat DAY60: 13,82 160lbs
Bodyfat DAY90: 11,87% 163lbs
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Thanks again for all your comments! TLers you are awesome!
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I'm actually on day 93 or something myself. Congratulations on the progress.
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Do Insanity after P90X, you'll be a god.
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Ares[Effort]
DEMACIA6550 Posts
Holy shit dude, nice job!
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impressive! if only i had the motivation to start something like this
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Looking good man!
This is really inspiring.
I remember when you came out with the first one 
wow... you must feel really great.
EDIT: Just noticed from 60-90 your gaining weight while still loosing body fat. I cant believe how awesome you've done. Don't stop now!
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Congrats. You actually look a bit like a different person in the face photos.
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Wow, that's awesome!
Congratulations, keep on going!
I should start something like this, but I've never really been that badly out of shape so I don't have the motivation.
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United States37500 Posts
Congrats mate.
Biggest change was definitely your face. :3
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did you tan too?
lookin good
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feature this dude, that's a hell of a transformation!
congrats!!!
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Inspiring, thanks
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Nice job man! You now have a neck! keke I kid I kid.
Keep at it. Make us proud! :p
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great job buddy
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Haha, I'm like..numbers matching to your left column, now I am all ready to go and match the right side pictures!
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Good job man, and it's great that you've found a new. healthy passion.
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Canada134 Posts
GJ!!!!!!!!!!
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I think your BF% is a bit off... Might just be me, but that doesn't look like 11% to me.
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infinity21
Canada6683 Posts
Wow, that's some amazing progress :o
Don't eat too much during your recovery since you're probably not going to be training as intensely.
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On September 03 2011 06:29 AssuredVacancy wrote:
I think your BF% is a bit off... Might just be me, but that doesn't look like 11% to me.
Looks right to me.
Nice work OP!
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how's your abs? cause you got low body fat and did a gazillion crunches?
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that's crazy good job!! i wish I was disciplined to do something like that =[
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congrats! keep up the good work! :D
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wow this is really impressive man! great job, pretty inspiring. must feel good to accomplish something that significant.
again, so cool.
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Thanks to everyone for the kind words. Each one of them is very appreciated. Moreover, if you guys feel inspired by this i'm very pleased and it's a big bonus for myself!
peace
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Phenomenal work! Congrats on your results.
On September 03 2011 08:41 garlicface wrote:Show nested quote +On September 03 2011 06:29 AssuredVacancy wrote:
I think your BF% is a bit off... Might just be me, but that doesn't look like 11% to me. Looks right to me. Nice work OP!
A lot of people under estimate bf...i'm pretty sure i'm around 12 and i have less fat than that.
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thedeadhaji
39489 Posts
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EPT![[image loading]](http://img94.imageshack.us/img94/635/65811343.png)
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