EPTChallenge: Lights out, Better Sleep Schedule - Page 2
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Skillet-Master
United States34 Posts
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Mickey
United States2606 Posts
I used to love staying up late and playing video games. Now that I'm older I'm feeling this creepy tendency to be more responsible, also staying up late tends to get me depressed for some reason. | ||
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Ciryandor
United States3735 Posts
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ironchef
Canada1350 Posts
Personal preference, I dont like an arbitrary set sleep time (eg midnight..why?unless its schedule related like 9-5 job). But there are a lo tof benefits of disciplined and healthy sleep habits, so I have to concede. Nice article on lights, and that F.lux looks useful going to try those. I've always preferred total dark sleeping, but that makes an even bigger case. | ||
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Count9
China10928 Posts
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