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On September 27 2009 21:35 BookTwo wrote:So, I will not be eating/drinking any:
Soft Drinks
Fried foods (fries, burgers etc)
Processed foods
Foods with a large amount of sugar (donuts, lollies[candy], fairy floss, etc)
Excessive meats
Excessive dairy (absolutely no cheese, milk, ice-cream, yogurt)
White bread
Sauces, they contain a bucketload of sugar (tomato, bbq, even mayonnaise)
Jams (which I ordinarily have daily)
Packet noodles (I have like so many of these, mi goreng FTW)
Store bought juices (they are loaded with sugar)
No pasta
No white rice
No alcohol
No coffee
No cup-a-soups
You get the picture.
Okay. A lot of this is sensible. Soft drinks, processed foods, excessive dairy and meats, etc..... But don't go overboard, which is what you seem to be trying to do.
Sure, a lot of foods have a lot of sugar. This is fine in moderation. If you think eating tomato sauce is a problem, then what would you think about eating a banana?
No pasta is also a problem. Your body needs complex carbohydrates. Switching to whole wheat would be a better move than simply cutting all pasta out of your diet.
Also, alcohol, in moderation, is good for you. This means 1 or 2 drinks daily, tops. And that does not mean an average of 1 or 2 drinks daily, it means the most you can allow yourself, on any given day, is 2 drinks.
Yogurt has plenty of good things about it. I don't understand why you would want to completely cut it, and dairy in general, out of your diet, since you can find low fat/fat free yougurts, and other dairy products.
Another thing, which you didn't mention, is salt. You should try to stay away from foods with a high salt content. That, and drink a lot of water, is already a good step in the right direction.
I admit, it will be hard. I've only started today, and already I feel the need to eat junk.
This tells me that you are going overboard with your plan.
Also, it is noteworthy to note (har har) that I have no problem with weight. I'm 180cm and 60kg, and my metabolism is a hero. I can eat and stay skinny, so this is not a weight diet. This is purely to clear up my skin.
I'm 193 cm, and I'm around 100 kg. And I don't look fat. I have a 32 inch waist. In fact, my doctor told me it would be BAD for me to lose more than 10 kg. The difference between you and me is, I'm built like a brick shithouse. And my metabolism suits that. 60 kg is pretty light for someone who is as tall as you are.
I think you should talk to a nutritionist, or your doctor, before making such a drastic change to your diet.
You would probably be better off with changes like this:
Reduce fatty meats
Reduce foods high in fat (bad oils)
Reduce foods high in processed sugar (NOTE - Things like real Orange Juice are perfectly acceptable, in moderation)
Reduce foods high in salt/sodium (This does not mean that you should cook your pasta without salt in the water, it means that you shouldn't sprinkle extra salt on your food, if you can help it)
Reduce blanched grains (white rice, white pasta, white bread, etc)
Increase lean meats
Increase foods high in fiber and complex carbs (whole grains, potatoes, etc)
Increase water intake
Increase fruit and vegetables in your diet
Take a daily multivitamin
Increase good oils intake (omega-3, virgin olive oil, etc)
I would also highly recommend that you have a liquid meal (protein shake) every second or third day. They are incredibly filling, they have a lot of protein, and you can add fruit, or have a sandwich with it for extra carbs, yet you will have almost no fat in the meal. They are very healthy, in moderation
Exercise more
Try to keep track of the number of calories you currently eat. Then try to eat the same number of calories, with healthier foods. You will probably be stuffing yourself silly, because healthier foods are generally more filling/have less calories per serving. To eat the same number of calories per day, you may need to eat more than 3 meals a day. That is also a healthy step.
Notice that I was saying "Reduce" or "Increase". This is because it will be almost impossible, or unhealthy, to cut some things out of your diet.
For instance - it is possible to remove almost all fats from your diet, but in the process, you will be losing out on fish oils, vegetable oils, and you will have problems getting enough iron from your diet, etc. By making better decisions on what types of fats you eat, you can have as few calories from fat as possible, while still gaining the benefits of the good fats. You can do this kind of thing for everything in your diet.
Now, if you are doing this as a "purge" instead of a lifestyle change, then you definitely need a doctors supervision. Purges are dangerous.
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All this diet stuff is stupid trust me, just get a prescription for Acutane. It's strong but it works. It's for the deep shit and I'm guessing that's what you have. Diet or other random stuff won't hurt, but it also won't push the oil out of your skin and shrink your oil glands.
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Whoa, wasn't expecting this many replies. Thanks guys 
On September 28 2009 01:32 YPang wrote:
just be a vegan
you NEED your carbs... don't cut pasta or white rice, just decresae it.
Wrong. Human beings don't NEED carbs. Trust me
I'd also like to point out that I know a few things about nutrition. I'm not a random guy that suddenly decided to do this, I've been thinking about it a lot. For the people who recommend me to drink more water, I already drink 2-3 liters a day.
It would be good if I was outside more and active, but its cold and rainy for the beginning of this week. On wed-fri the weather is meant to clear up, and I'll definitely go for a jog/run.
On September 27 2009 22:01 lazz wrote:
Diet has minimal affect on acne.
A loaded statement. Everyone is different, and everyone's bodies react differently to changes of diet. I've tried doing this before, but my mindset was not prepared for it, and even though it lasted only a few days, I'm pretty sure I saw results.
On September 27 2009 22:09 lazz wrote:OP, experimenting to see if the acne goes away with a healthy diet is a good idea, but there's a good chance that it won't make a difference, keep that in mind.
I know, I'm prepared to face that fact. But, I'm confident to say that there will be some changes (even if their minor)
On September 27 2009 22:24 Wurzelbrumpft wrote:
where do you live and how old are you booktwo? depending on that it can be very easy to get roaccutan prescribed if you really are suffering from it. if its not that bad i wouldnt go on a diet, bad food tastes to good to be worth it lol. also 60kg at 180 id almost call that a weight problem. im the same height and lost 16 kilos because of almost a year i had to stay at a hospital. i weighed 63 when i came out and i looked anorexic.
Australia, Melbourne, 18 years old. I'm not going to be getting anything prescribed for my skin, I am aiming to clear it just by diet changes and a little exercise. And I don't have a weight problem. I'm still growing, so my body hasn't settled into its preferred height. When I stop growing, the weight will pack on, just like my two brothers before me.
On September 28 2009 03:01 Code wrote:
I dont think anyone's even mentioned this yet but simple hygiene can go a long way. Showering is obvious, but washing your face with a warm cloth during the day helps a lot too.
I wash my face when I wake up, and before I go to bed. I generally use cold water, but I will switch to warm for this month, and during the duration of this 'health kick'
On September 28 2009 04:22 lMPERVlOUS wrote:
Also, alcohol, in moderation, is good for you. This means 1 or 2 drinks daily, tops. And that does not mean an average of 1 or 2 drinks daily, it means the most you can allow yourself, on any given day, is 2 drinks.
Everything, in moderation, is good for you, within reason. Also, I'm not a heavy drinker, and have a drink (one single drink) once a week, tops. If I went to 1-2 daily, that would be excessive to me. Remember, everyone is different.
On September 28 2009 04:22 lMPERVlOUS wrote:
Another thing, which you didn't mention, is salt. You should try to stay away from foods with a high salt content. That, and drink a lot of water, is already a good step in the right direction.
Why, may I ask?
On September 28 2009 04:22 lMPERVlOUS wrote:
I think you should talk to a nutritionist, or your doctor, before making such a drastic change to your diet.
My sister has a certification in naturopathy, and my other sister has read a lot of books on healthy eating. Ever heard of Phillip Day?
On September 28 2009 04:22 lMPERVlOUS wrote:
Reduce foods high in processed sugar (NOTE - Things like real Orange Juice are perfectly acceptable, in moderation)
Definitely. Other than water, I'll be juicing organic oranges for liquid intake.
On September 28 2009 04:22 lMPERVlOUS wrote:
Reduce foods high in salt/sodium (This does not mean that you should cook your pasta without salt in the water, it means that you shouldn't sprinkle extra salt on your food, if you can help it)
I don't sprinkle salt on my food, but again, I'd like to ask why you don't think its reasonable.
On September 28 2009 04:22 lMPERVlOUS wrote:
Increase foods high in fiber and complex carbs (whole grains, potatoes, etc)
I'm actually cutting down my carb intake. Potatoes being first on the list. Even if their boiled/steamed and not fried. Believe it or not, potato has a lot of sugar in it.
On September 28 2009 04:22 lMPERVlOUS wrote:
Take a daily multivitamin
Yes, I will be doing this. Ever heard of Neways?
On September 28 2009 04:22 lMPERVlOUS wrote:
Increase good oils intake (omega-3, virgin olive oil, etc)
You bet, tuna is a gold nugget in this regard.
On September 28 2009 04:22 lMPERVlOUS wrote:
Try to keep track of the number of calories you currently eat. Then try to eat the same number of calories, with healthier foods. You will probably be stuffing yourself silly, because healthier foods are generally more filling/have less calories per serving. To eat the same number of calories per day, you may need to eat more than 3 meals a day. That is also a healthy step.
This isn't necessary. I am not dieting, and I have no need to keep track of how many calories I eat. I eat when I'm hungry, and keep it to 3 main meals a day, and 2-3 snacks.
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Of course it will be hard for you to cut junk food. It takes time and discipline to resist.
I do believe that exercising along with eating healthier will show better results.
I was like that too but trust me, your life will feel so much healthier without out. Of course from time to time, I will eat junk food, but the majority of my diet is clean food.
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On September 28 2009 10:11 BookTwo wrote:Show nested quote +On September 28 2009 04:22 lMPERVlOUS wrote:
Also, alcohol, in moderation, is good for you. This means 1 or 2 drinks daily, tops. And that does not mean an average of 1 or 2 drinks daily, it means the most you can allow yourself, on any given day, is 2 drinks. Everything, in moderation, is good for you, within reason. Also, I'm not a heavy drinker, and have a drink (one single drink) once a week, tops. If I went to 1-2 daily, that would be excessive to me. Remember, everyone is different.
That's true. If you only drink 1 a week, tops, you should be fine. You don't need to cut that out. It has benefits to your heart and cardiovascular system.
Show nested quote +On September 28 2009 04:22 lMPERVlOUS wrote:
Another thing, which you didn't mention, is salt. You should try to stay away from foods with a high salt content. That, and drink a lot of water, is already a good step in the right direction. Why, may I ask?
Salt is necessary for many brain and nerve functions, but too much makes it difficult for your body to process. Cutting back on it is a good thing for most people, especially since our culture has a lot of salty foods, and we use salt extensively as a preservative. By cutting back on processed foods, you will be cutting back on salt intake, which will help out a lot.
Show nested quote +On September 28 2009 04:22 lMPERVlOUS wrote:
I think you should talk to a nutritionist, or your doctor, before making such a drastic change to your diet. My sister has a certification in naturopathy, and my other sister has read a lot of books on healthy eating. Ever heard of Phillip Day?
Good. Have you talked to them about your plan? What have they said?
Show nested quote +On September 28 2009 04:22 lMPERVlOUS wrote:
Increase foods high in fiber and complex carbs (whole grains, potatoes, etc) I'm actually cutting down my carb intake. Potatoes being first on the list. Even if their boiled/steamed and not fried. Believe it or not, potato has a lot of sugar in it.
Yes, potatoes have a lot of carbs. Carbs are not bad. Carbs in excess are bad. If you want to cut them out, that's fine, but it really is unnecessary.
Show nested quote +On September 28 2009 04:22 lMPERVlOUS wrote:
Try to keep track of the number of calories you currently eat. Then try to eat the same number of calories, with healthier foods. You will probably be stuffing yourself silly, because healthier foods are generally more filling/have less calories per serving. To eat the same number of calories per day, you may need to eat more than 3 meals a day. That is also a healthy step. This isn't necessary. I am not dieting, and I have no need to keep track of how many calories I eat. I eat when I'm hungry, and keep it to 3 main meals a day, and 2-3 snacks.
See, if you simply cut out junk foods, you will be cutting down on calories. If you make too drastic a change, you can lose weight very fast.
Over a course of a month, you could lose several pounds. Believe me, I've done it before. That is not good for you. Excessive weight gain or loss is a bad idea.
Trying to stick around the same number of calories should help you not lose or gain weight rapidly. That should help you stay healthy, while you cut out the crap.
Good luck with it.
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On September 27 2009 21:35 BookTwo wrote:
So, I will not be eating/drinking any:
Soft Drinks
Fried foods (fries, burgers etc)
Processed foods
Foods with a large amount of sugar (donuts, lollies[candy], fairy floss, etc)
Excessive meats
Excessive dairy (absolutely no cheese, milk, ice-cream, yogurt)
White bread
Sauces, they contain a bucketload of sugar (tomato, bbq, even mayonnaise)
Jams (which I ordinarily have daily)
Packet noodles (I have like so many of these, mi goreng FTW)
Store bought juices (they are loaded with sugar)
No pasta
No white rice
No alcohol
No coffee
No cup-a-soups
So what...you aren't going to eat at all? WAYYY too rough if it's just about acne dude trust me.
I can understand cutting down on soft drinks/junk food...but no cheese/milk/pasta/white rice/cup-of-soup? What do you intend on eating then?
Slow steps is way more productive. I would just cut out soda to start.
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Baa?21248 Posts
Why don't you just wash your face lol.
Don't deny yourself food you'll hate life :3
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yea u should exercise to sweat up and then shower up immediately while drinking lots of water. ive had some bad skin problems too 3 years ago but after joining my HS's cross country team my skin has improved (although there are some annoying pimples still there sadly  )
also getting good sleep and using facial treatments also work too
gl ^^
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day one is over!
to be honest, it was easier than I thought. I was very strict about breakfast and lunch, but I let go a little at dinner. During the day I had:
An apple.
Three scrambled eggs w/ mushroom and thyme
A handful of cashews
A large lettuce, carrot and tuna salad
A kiwi
(Dinner)
Two battered fish and three cocktail spring rolls
Coleslaw
Also note that I went for a 30 min brisk walk.
Of course, I drank 2L+ of water
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Okay, over a week has passed and I'm still going strong. My skin hasn't noticeably cleared, but I'm not expecting results for at least a month.
Not that anyone cared...
It's cold...
Johnny?
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Have you exercised along with trying to eat healthy?
I suggest you do, you might see better/faster results.
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EPT
