EPTTL Health and Fitness Initiative 2011 - Page 465
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Steeped
Canada87 Posts
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DavidMcF
United Kingdom189 Posts
120kg 2x7 110kg 2x7 80kg 1x8 60kg 1x8 HIGH INTENSITY MEGA TEMPO = RAPE SUPER SET leg extensions 57kg 4x10 leg curls 50kg 4x8 CALF RAISES SUPER SET 3x8 55kg 3x30 bodyweight | ||
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FFGenerations
7088 Posts
curls dead cba to write more just letting you know i made an effort | ||
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eshlow
United States5210 Posts
On July 30 2011 05:04 DavidMcF wrote: Pathetic squats again! 120kg 2x7 110kg 2x7 80kg 1x8 60kg 1x8 HIGH INTENSITY MEGA TEMPO = RAPE SUPER SET leg extensions 57kg 4x10 leg curls 50kg 4x8 CALF RAISES SUPER SET 3x8 55kg 3x30 bodyweight What exactly are you trying to do? | ||
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GumThief
Canada284 Posts
Front squat 5x5 225pds Pendlay row 5x5 175pds Bench 5x5 175pds My shoulders feel so beat up after this week. Lots of FS and presses. Couldnt really handle my bench today. Birthday weekend well deserved. !!!!!!!! Wooooop :D | ||
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Zafrumi
Switzerland1272 Posts
On July 30 2011 02:16 funkie wrote: Seriously, don't worry. Those 2 weeks will work do wonders for you, It's always nice (at least for me) that after a couple of months of hard training and stuff, if I know i'm injured badly, I won't go on until I'm rested. but yes, I've done this once (2weeks) and by the time I got back I was so fucking tired of doing nothing, and Was excited to lift. So yeah, enjoy two weeks of relax and sleep and eat well. Your body will thank you. inmensely. in the mean time, cheer me up! :D 110kg squat coming today  .dude you are amazing  that squat will feel like pussy-weight because you are awesome! fuck that shit upOn July 30 2011 04:54 Steeped wrote: haha i just checked out my starting post and i've gained 70lbs on my squat and 130lbs on my deadlift since i started. i've also gained 12lbs of bodyweight. Sadly my bench and ohp are still low but my shoulder feels good enough that i might be able to start adding weight to them now. haha nice job man feels awesome dont it!I think I know now what it feels like to do a farmers walk. carried 3 cases of beer up a quite steep hill to a bbq party. tough shit but the beer (and the chicks) were reward enough | ||
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DavidMcF
United Kingdom189 Posts
currently on a size + strength program, building a decent base until I start hitting the heavier stuff. Bulking up to hopefully 85kg~ lean 81kg with a bit of bodyfat atm | ||
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phyre112
United States3090 Posts
Not gonna tell myself I can't. Not going to let myself thin about how hard or heavy it is. Not gonna hold myself back. Laid down on the bench, picked up the bar - took it off the rack so hard that my shoulders slipped out a little bit. Five reps, easiest bench I've ever done. Set it back in the rack, set done. Ez-Pz. Third set went well, just running on the adrenaline of the second. Should move up again next time I bench. Squats were really hard, and last time they were crazy easy. Still finished them... probably going to focus on sleeping and eating well, and see if I can make one more 10 pound jump next time.... Want to keep doing 10 lb jumps until I get to that 225 milestone. | ||
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AoN.DimSum
United States2983 Posts
crossfit games! hahahaha | ||
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eshlow
United States5210 Posts
On July 30 2011 11:04 AoN.DimSum wrote: http://espn.go.com/espn3/player?id=221476&league=CrossFit Games&size=condensed crossfit games! hahahaha http://games.crossfit.com/finals/live/jumbotron ^^ live ESPN is delayed i believe | ||
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AoN.DimSum
United States2983 Posts
annie thorisdottir is up! she is one of the best crossfitters i think | ||
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eshlow
United States5210 Posts
On July 30 2011 11:09 AoN.DimSum wrote: ooh thanks, i just saw it on facebook :D annie thorisdottir is up! she is one of the best crossfitters i think You would be correct. | ||
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Donkeys
Mexico308 Posts
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AoN.DimSum
United States2983 Posts
On July 30 2011 11:22 Donkeys wrote: i saw 2 plates, where they 45s? colors indicate different weights, sizes are the same. If crossfit plates are the same as weightlifting, then green=10kg, yellow=15, blue=20, red = 25 | ||
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phyre112
United States3090 Posts
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AoN.DimSum
United States2983 Posts
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phyre112
United States3090 Posts
On July 30 2011 11:29 AoN.DimSum wrote: Depends on what you want to watch, a bunch of noobs playing a bad video game or elite athletes pushing themselves to the limit! :D + Show Spoiler + I think I'd rather watch Boxer dismantle Idra twice in a row, over crossfit. Might sneak in there to pick up some examples of good form though. Edit: maybe not. It appears that by the time these guys get to a respectable weight where they would need to actually clean&jerk (as opposed to Power Clean + push Press) they're exhausted to the point of barely being able to finish. | ||
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Malinor
Germany4758 Posts
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AoN.DimSum
United States2983 Posts
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eshlow
United States5210 Posts
On July 30 2011 12:00 Malinor wrote: I don't think Crossfit games are a place to look for good technique... most of the stuff with free weights is just an endurance test. I still like to watch it very much, it definitely is a fun event (although the whole crossfit attitude still remains kind of strange to me). But I still prefer MLG, stop hating DimSum Definitely not good technique especially at the end | ||
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gonna go check with a doctor next week too, just to be sure.
