EPT
I power cleaned and push jerked up to 100 easy.btw why do you guys need music?!! The ability to turn on that second gear is on you!!
TL Health and Fitness Initiative 2011 - Page 391
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AoN.DimSum
United States2983 Posts
I power cleaned and push jerked up to 100 easy.btw why do you guys need music?!! The ability to turn on that second gear is on you!! | ||
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Ingenol
United States1328 Posts
On June 25 2011 08:58 MajinMojo wrote: Pulled something in my hip playing hockey last night. Damnit. Hopefully it's gone by the time I lift tomorrow. Pretty painful though not really sure how to stretch it out. Ouch, I know how that is. I play goalie and it is brutal on the hips. | ||
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MajinMojo
266 Posts
LMAO funny Rip rant. | ||
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phyre112
United States3090 Posts
On June 25 2011 09:55 AoN.DimSum wrote: I tried push jerks today and had my teammate correct my positioning. Now my jerk looks good. I power cleaned and push jerked up to 100 easy.btw why do you guys need music?!! The ability to turn on that second gear is on you!! I turn on second gear by: 1) going for a PR 2) failing and re-attempting a lift I know I can hit 3) hitting a second set perfectly, then psyching myself for a minute before the third set I turn on this magical third gear that stays with me the rest of the day when: 1) the workout is going well AND 2) I'm going for a PR (particularly a heavy dead) AND 3) that perfect song starts blasting out my headphones AND 4) I hit that lift. Takes it to a whole new level. | ||
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MajinMojo
266 Posts
On June 25 2011 09:55 AoN.DimSum wrote: I tried push jerks today and had my teammate correct my positioning. Now my jerk looks good. I power cleaned and push jerked up to 100 easy.btw why do you guys need music?!! The ability to turn on that second gear is on you!! I never work out with music. And people say that makes me strange. Besides the fact that I just don't have a portable music system to put in my garage right now I also have never run with music or anything. It fucks me up somehow. Especially with running. Screws with my natural rhythms or some nonsense I feel. | ||
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sJarl
Iceland1699 Posts
I helps me enter insanity mode which pretty much completes the lift every single time (a very few exceptions though) and that red surge of power is just awesome. If I put my mind to it and get pumped up in "the right direction" my vision starts to narrow and everything turns red... Today's workout: Deadlift: 70kg x 10 x 2, 100kg x 8, 120kg x 5, 150kg x 3, 170kg x 1, 185kg x 1 and 200kg x 2 Stiff Legs: 3 sets of 120kg x 8 - constant tension Reverse hypers: 3 sets of 40kg x 12 Good session if I only look a the numbers. The 200kg double was heavy, form not perfect. The main issue though was I had no mind-muscle connection at all during the whole workout. That is I think the first time it has happened to me on a lower body workout. Just felt wierd. May have been caused by lack of sleep the last 3 days. Even tried to do some good mornings but no stretch at all. After that I just bailed and went home. | ||
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phyre112
United States3090 Posts
On June 25 2011 10:19 sJarl wrote: It's an habit for me, gets addictive. For me it is mainly heavy metal (heavy including many many subgenres of extreme metal lol). I helps me enter insanity mode which pretty much completes the lift every single time (a very few exceptions though) and that red surge of power is just awesome. If I put my mind to it and get pumped up in "the right direction" my vision starts to narrow and everything turns red... Today's workout: Deadlift: 70kg x 10 x 2, 100kg x 8, 120kg x 5, 150kg x 3, 170kg x 1, 185kg x 1 and 200kg x 2 Stiff Legs: 3 sets of 120kg x 8 - constant tension Reverse hypers: 3 sets of 40kg x 12 Good session if I only look a the numbers. The 200kg double was heavy, form not perfect. The main issue though was I had no mind-muscle connection at all during the whole workout. That is I think the first time it has happened to me on a lower body workout. Just felt wierd. May have been caused by lack of sleep the last 3 days. Even tried to do some good mornings but no stretch at all. After that I just bailed and went home. Viking bloodlust. Gift from your ancestors. Are you planning to start another cycle of coan-philippi now that the competition is over, or are you doing something else? | ||
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sJarl
Iceland1699 Posts
Just having some fun now, have about 6-7 weeks before starting Smolov and then after that another cycle of Coan-Philippi. Not having a specific plan is quite strange really. After the deads today I had to sit down for like 10 minutes and thing about what I was going to do next. | ||
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eshlow
United States5210 Posts
On June 25 2011 10:07 MajinMojo wrote: http://startingstrength.com/index.php/site/platform_the_iron_plate_problem LMAO funny Rip rant. hahaha soooo good | ||
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funkie
Venezuela9377 Posts
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RosaParksStoleMySeat
Japan926 Posts
About fifteen seconds later "Oh, that." | ||
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Catch
United States616 Posts
On June 25 2011 02:19 Sinep wrote: those ballerinas will be going crazy for you now catch :D I laughed out loud. Well played sir. @Shallow: I'm sorry  Lol @ that rip video. I didn't even see the teddy until he kicked it. | ||
thedeadhaji
39489 Posts
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Malinor
Germany4758 Posts
On June 25 2011 10:44 sJarl wrote: Not having a specific plan is quite strange really. After the deads today I had to sit down for like 10 minutes and thing about what I was going to do next. Seriously, that is just a nightmare for me. I went to the gym yesterday for a light workout of some sort, since my new plan only starts next week. I just did a bit of everything in some weird order. I absolutely cannot lift without a set plan, fucks up everything. | ||
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FFGenerations
7088 Posts
My right arm is SO "tight" when i position it straight vertically under the bar and grip hard. The forearm and biceps/triceps feel very tight like rock hard against my skin. And it FEELS tight. Idk if I'm crazy but the left arm doesn't feel uncomfortable like this, or to this extent. In lowering the 30kg OHP I had the shock of pain again. THIS time it seemed to be near my wrist rather than further down nearer the middle of the arm. It seems like a different spot on my arm. I done ~4-5 reps and the shock of pain suddenly became great and I put the bar down. These two motherfucking dots of blood were now on my wrist next to my veins. Idk if they were there before or if they are acne spots (wtf would I get acne there). I done another ~4 reps until the shock went through my wrist again. I swear I could feel blood pooling around those dots in my arm. The dots dont seem to hurt to touch or rub, maybe a slight burn like carpet-burn feels like on the bigger one. ![[image loading]](http://i.imgur.com/wxQAI.jpg) ![[image loading]](http://i.imgur.com/hD7yj.jpg) ![[image loading]](http://i.imgur.com/TqRic.jpg) I guess I will stop OHP and pull/chinups completely, and see if I can get appointment with physio on the NHS. Fuck this shit | ||
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inimenesc
Estonia374 Posts
cant wait for mondays weightlifting :D | ||
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cygnus-AT
36 Posts
On June 24 2011 10:38 sJarl wrote: No workout today but some pics from the meet ![[image loading]](http://i.imgur.com/hv1fX.jpg) ![[image loading]](http://i.imgur.com/jYR1u.jpg) viking dexter! rock on man and post more pics from meets etc! i wish i could live anywhere near such a country. | ||
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sJarl
Iceland1699 Posts
I'll hopefully do a new meet soon. | ||
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xJupiter9x
United States150 Posts
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Ohnoes92
Sweden76 Posts
Five days since I last went to the gym due to resting my back, poor planning and midsummer (Everything in Sweden is closed during midsummer), cant wait to lift some weight again | ||
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