EPTthe majority of my callouses have shrunk so much D=
Off-Topic General Discussion - Page 2939
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jcarlsoniv
United States27922 Posts
the majority of my callouses have shrunk so much D= | ||
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Alaric
France45622 Posts
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mordek
United States12705 Posts
In lifting news I pr'd my clean at 205 last week. Hoping to keep making progress with practice. Oly is fun and scary. | ||
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jcarlsoniv
United States27922 Posts
On September 12 2014 21:30 Alaric wrote: As opposed to your belly. I have indeed gained a little weight for the first time in ~5 years - my indication to start doing at least a little something active | ||
MoonBear
Straight outta Johto18973 Posts
MoonBear approved Grudgematch. P.S. Please choose a time I can spectate live in client. | ||
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jcarlsoniv
United States27922 Posts
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Alaric
France45622 Posts
Not sure how to lose it, usual exercises prob won't cut it. I'm not sure doing abdominal training will help it even if the fat's there, am I supposed to sweat it through running and stuff till I'm exhausted, and checking my diet to keep it healthy? | ||
AsmodeusXI
United States15536 Posts
Cuteness wars: Cixah tested, MB approved. Lez dew it. | ||
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Requizen
United States33802 Posts
1) I accept UU only. 2) I accept 6v6. 3) What level range? 100 is, of course, standard. 4) What restrictions? Shall we just go off Smogon's standard UU rules? 5) What are punishments? We shall make this a gentleman's Pokemon duel of honor. | ||
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ComaDose
Canada10357 Posts
i wish i had a TL jacket to pump me up Its so painful failing to lift what i used to be able to before ~1.5years slacking but i've lowered the weight to keep proper form and I have been steadily ramping up. But during my slack time apparently my non dominant arm suffered more, yesterday was back and bi's and stretching this morning makes my left arm hurt much more than my right. Would you guys have any recommendations for my schedule? I do a 4 day rotation. -Chest/Tri -Back/Bi -Legs -Shoulders (this day i do more cardio and other stuff like core and forearms) I try and make it to the gym 4 days a week but i often fail, how much am i suffering by ignoring a group for ~1.5 - almost 2 weeks? On each day I do large muscle group then small muscle group but I was wondering is it really better to do like: chest, chest, chest, tri, tri, tri exercises as opposed to chest, tri, chest, tri, chest, tri. It feels like it would give me more rest time but I always understood the former way was more correct. On September 12 2014 22:21 Alaric wrote: The last 3 weeks spent in another town for a formation, with hotel and stuff, stupid hot weather to make me want to rest all week-end and not cook stuff, and the stress from anxiety ramp-up lade me gain weight as well. Or rather, fat. >.> Not sure how to lose it, usual exercises prob won't cut it. I'm not sure doing abdominal training will help it even if the fat's there, am I supposed to sweat it through running and stuff till I'm exhausted, and checking my diet to keep it healthy? abdominal training wont make you lose more fat on your stomach or anything, there is no such thing as spot reduction, actually considering the size of your ab muscles you would lose less fat than working your legs or something. It would help you tone your stomach tho. Running doesn't burn as much fat as lifting either because lifting will increase your metabolism for longer. I understand that "sweating it out" doesn't have long term weight loss benefits apart from the normal benefits of doing w.e. it is that makes you sweat and the detox benefits. your body wants to maintain a certain hydration level so unless you are going for a weigh in dehydrated like a fighter you can't lose "water weight" that way? someone correct me if i'm wrong I want to know for sure too. Diet is the most important part of losing fat overall probably. but a good lift will keep you burning calories for a good while. look how ripped these guys are + Show Spoiler + ![[image loading]](http://i.ytimg.com/vi/5EbmNlH6oDo/hqdefault.jpg) | ||
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Gahlo
United States35174 Posts
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Eppa!
Sweden4641 Posts
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jcarlsoniv
United States27922 Posts
On September 12 2014 23:11 ComaDose wrote: grow callus, lose belly, get gains. i wish i had a TL jacket to pump me up Its so painful failing to lift what i used to be able to before ~1.5years slacking but i've lowered the weight to keep proper form and I have been steadily ramping up. But during my slack time apparently my non dominant arm suffered more, yesterday was back and bi's and stretching this morning makes my left arm hurt much more than my right. Would you guys have any recommendations for my schedule? I do a 4 day rotation. -Chest/Tri -Back/Bi -Legs -Shoulders (this day i do more cardio and other stuff like core and forearms) I try and make it to the gym 4 days a week but i often fail, how much am i suffering by ignoring a group for ~1.5 - almost 2 weeks? On each day I do large muscle group then small muscle group but I was wondering is it really better to do like: chest, chest, chest, tri, tri, tri exercises as opposed to chest, tri, chest, tri, chest, tri. It feels like it would give me more rest time but I always understood the former way was more correct. That 4 day schedule looks pretty decent. Having a lighter muscle day with more cardio is pretty good for overall benefit. Going 3/3 with muscle groups rather than 1/1/1/1/1/1 provides more benefit. That little rest period allows you to recuperate, but you get the most gain when your muscles get exhausted and have to push through the sets (without compensating with other muscle groups, of course). I'm not sure if there's like a study or measured difference between the two, though. | ||
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ketchup
14521 Posts
On September 12 2014 14:37 caelym wrote: well they could not do it just to push their mobile Hearthstone apps and funnel people into their ecommerce. actually two hints that they want it to keep it purely digital are the discover local players feature and their push for fireside gatherings. I think I'm being misunderstood or at least my initial post wasn't really that clear. I don't mean to say that the cards will be there for playing. They or at least certain cards will be printed for collectors and be sold for an absurd amount because they aren't meant to be used normally. | ||
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Requizen
United States33802 Posts
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Ketara
United States15065 Posts
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Gahlo
United States35174 Posts
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GhandiEAGLE
United States20754 Posts
"NoName Sucks; a Restrospective" | ||
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Gahlo
United States35174 Posts
On September 13 2014 01:59 GhandiEAGLE wrote: It's called "NoName Sucks; a Restrospective" I asked for a link though. | ||
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GhandiEAGLE
United States20754 Posts
idk where the hell it is Gahlo pls | ||
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