EPTOff-Topic General Discussion - Page 1289
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wei2coolman
United States60033 Posts
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red_
United States8474 Posts
On February 27 2014 18:32 BlackPaladin wrote: Most people who do night shifts try to keep their "normal" schedule, when the reality of it is you need completely switch your schedule around to prevent your body's metabolism messing up and you getting really sick. For example, you can't eat breakfast at breakfast time. You'd need to eat it at dinner (6pm or so), and dinner at breakfast (around 7am). Otherwise you can get physically ill doing night shifts over long periods of time. Considering 'breakfast' and 'dinner' are outdated concepts to begin with as far as typical food choices go, you should just 'eat' at various times of the day, and have those meals not comprised of awful shit. For example today for 'breakfast' I ate some chicken in a wrap with various toppings(cheese, spinach leaves, etc) and a handful of almonds on the side. | ||
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Slayer91
Ireland23335 Posts
On February 27 2014 18:40 wei2coolman wrote: Long term night shifts are unhealthy. Fucked circadian rhythm's do a ton of damage. Also lack of sunlight from life style changes can leads to depression. Hopefully you get rotated out of night shift. meanwhile scip is usually afk all evening and when i wake up in the morning he's been posting all night | ||
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BlackPaladin
United States9316 Posts
On February 27 2014 18:43 red_ wrote: Considering 'breakfast' and 'dinner' are outdated concepts to begin with as far as typical food choices go, you should just 'eat' at various times of the day, and have those meals not comprised of awful shit. For example today for 'breakfast' I ate some chicken in a wrap with various toppings(cheese, spinach leaves, etc) and a handful of almonds on the side. And this is why Americans are obese cows. | ||
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Duvon
Sweden2360 Posts
You could try something of a polyphasic sleep schedule? The people who do 2 or 3-shift their whole working life though... On February 27 2014 15:28 Chrispy wrote: Amazing. And it wasn't even trying to sell me anything. Really funny adaptation :D | ||
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Cixah
United States11285 Posts
On February 27 2014 19:49 Duvon wrote: As long as your sleep schedule is regular, even night shifts won't screw you up too terribly. You could try something of a polyphasic sleep schedule? The people who do 2 or 3-shift their whole working life though... Really funny adaptation :D That's so neat, I kind of do that now. I generally have a longer nap though, something like 1.5hrs-2hrs at ~430pm. It just depends on how long I stay awake before I get home. | ||
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Scip
Czech Republic11293 Posts
On February 27 2014 18:46 Slayer91 wrote: meanwhile scip is usually afk all evening and when i wake up in the morning he's been posting all night define evening, morning and night | ||
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Slayer91
Ireland23335 Posts
evening 6pm~12 pm night 12 pm~6am | ||
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Cixah
United States11285 Posts
Define time! | ||
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Scip
Czech Republic11293 Posts
is there a way to see how many times my posts have been reported and/or what modnotes do I have? | ||
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Slayer91
Ireland23335 Posts
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Scip
Czech Republic11293 Posts
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Slayer91
Ireland23335 Posts
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Scip
Czech Republic11293 Posts
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Slayer91
Ireland23335 Posts
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Cixah
United States11285 Posts
Large group of fbi officers in tactical gear carrying mp5s drinking beer and dancing to german hip hop. It is noon. Twitter leads me to think Carnaval is a thing. | ||
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Scip
Czech Republic11293 Posts
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Slayer91
Ireland23335 Posts
i would be the jews this metaphor is so bad part of me died | ||
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Dandel Ion
Austria17960 Posts
On February 27 2014 20:31 Cixah wrote: german hip hop I just died of instant cancer | ||
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Gahlo
United States35156 Posts
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