EPTThen add 1 more everyday. Do it twice a day.
So Day 1 = 20x2
Day 2 = 21x2
And so on.
But I got lazy and gave up after like a month.
I'm sure it could work tho.
Workin' out - Page 5
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XCetron
5226 Posts
Then add 1 more everyday. Do it twice a day. So Day 1 = 20x2 Day 2 = 21x2 And so on. But I got lazy and gave up after like a month. I'm sure it could work tho. | ||
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PuertoRican
United States5709 Posts
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lil.sis
China4650 Posts
it consists of going to the local butcher and buying a 300 pound side of beef, carrying it three blocks home, then up three flights of stairs before eating it, raw. | ||
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tiffany
3664 Posts
On March 25 2007 23:09 lil.sis wrote: i suggest the lil.sis workout it consists of going to the local butcher and buying a 300 pound side of beef, carrying it three blocks home, then up three flights of stairs before eating it, raw. reminds me of slither. silly movie, reminded me of shaun of the dead, which was an even sillier movie. very good movie though, shaun of the dead. | ||
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{ToT}Strafe
Thailand7026 Posts
On March 25 2007 21:41 mistapooh wrote: I don't like the BMI because healthy body builders and most athletes are considered overweight. The method is just an outline, so don't use it to assess fitness. Height to weight is just a ratio; don't stress out so much about it ^ ^. For example, one of my hero Kid Yamamoto has the same bmi as you Strafe, 24.5, but I'm sure his body fat composition is much less = P (just teasing). + Show Spoiler + ![[image loading]](http://al3xweb.com/k-1fans/pics/Norifumi.KID.Yamamoto.Killer.Bee.Hero.jpg) of course its an outline and I used it in such manner. Someone saying I am skinny is just out of line.;/ I am not fat either and I am sure I can gain 20 pounds more without being fat or overweight. | ||
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Magicbox
Denmark73 Posts
On March 25 2007 17:10 ApollyoN wrote: The reason running on an empty stomach burns more calories is because you're muscle glycogen stores are empty when you wake up, so your body has to look for other sources. So it starts to use itself, in the form of fat(good) and muscle(bad). Basically it thinks you're starving, and since fat stores last longer it will use up primarily muscle. Just a survival mechanism. Before running, if you have to do it in the morning, I would recommend you eat some carbs, like a bannana or other fruit, and some low-fat protein at least 30 minutes before hand. Otherwise do it later in the day. I haven't read the whole thread but what I saw of it didn't look very good.. It looks lige ApollyoN is giving some good solid advice. The quote is right, though the explanation is very brief. I recommend you go to forum.bodybuilding.com and start one of the routines there. I recommend Rippetoes. Then start eating A LOT of food aiming for 3000+ kcal a day. ( I eat 5000+ clean but I have a hard physical job). And eat clean. Junk may be good for calories, but it sucks for your heart and body. Read the nutrition section over there as well. They can give some very solid advice of macro breakdown (percentage of protein/carbohydrates/fat). Last. There is no such thing as 'toning' the muscles. What will 'tone' and define your muscle is your bodyfat percent. Nothing else! (Low = more defined) And to Lil.sis (I think) there have been threads about starcraft in their general forum  | ||
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