EPTHowever, it was a lot harder than i thought it would be^^
All of my co-workers thought i was grumpy today when i really didn't feel grumpy~~
Anybody got any tips on how to efficiently deal with withdrawal symphtons ?
I quit smoking...
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PrinceOfControl
Norway159 Posts
However, it was a lot harder than i thought it would be^^ All of my co-workers thought i was grumpy today when i really didn't feel grumpy~~ Anybody got any tips on how to efficiently deal with withdrawal symphtons ? | ||
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zulu_nation8
China26351 Posts
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Hyde
Australia14568 Posts
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Phrogs!
Japan521 Posts
Good job! | ||
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Husky
United States3362 Posts
Either way, a day not smoking is one less day putting tons of toxins into your lungs. | ||
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NrG.Bamboo
United States2756 Posts
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omninmo
2349 Posts
not smoking is easy. not wanting to smoke... try quiting that. if you can do this then GG noRE for tobacco. | ||
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Zoler
Sweden6339 Posts
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Artifex
Belgium189 Posts
GJ, I wish you good luck in stopping completely! | ||
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PrinceOfControl
Norway159 Posts
It's not so much i want to smoke,I'm really done with it/sick of it. But my actions towards other people might suggest I'm grumpy i dunno ^^ It's always nice to hear some support^^ Edit. And yes, it may only be for one day so far, but my mindset has changed so that it doesn't tempt me as much to take one last cigarette anymore. | ||
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Pads
England3228 Posts
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RaGe
Belgium9949 Posts
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Pads
England3228 Posts
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Raithed
China7078 Posts
i thought it was starcraft. | ||
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PrinceOfControl
Norway159 Posts
On June 11 2009 04:38 Raithed wrote: over at the blog, it read as: "i quit s" i thought it was starcraft. does anyone ever really quit starcraft? ^^ | ||
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Pads
England3228 Posts
they fail. | ||
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rkarhu
Finland570 Posts
On June 11 2009 04:31 Artifex wrote: Thank god it was smoking you quit :p in the blog section the title is "I quit s..." and I feared it was something else... GJ, I wish you good luck in stopping completely! I thought the same  | ||
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Scorch
Austria3371 Posts
Now why did you start smoking in the first place? | ||
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Foucault
Sweden2826 Posts
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AttackZerg
United States7465 Posts
On June 11 2009 05:06 Foucault wrote: mad props. start working out, preferrably cardio and you won't be able to start smoking again, because your results will suck The cardio only helps relieve the tension in your body from not smoking. I jog 3~ miles a day and smoke a pack a day and because I've always done them, there has never been a change in results. Cardio and pushups (rage ups) will help not feel so hostile , even if you don't notice it. and avoid starcraft, losing a game will make you want to choke some nerds. | ||
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PrinceOfControl
Norway159 Posts
I will probably do some, but my entire goal is to get bigger really, with some more work out~ oh, and i was 16 at the time i started and well, i don't really know why i started.. it was cool ? but after 8 years, lots of money, and a cough that is starting to sound nasty it's enough  | ||
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AttackZerg
United States7465 Posts
It is a withdrawl tip. Also eat apples, the feeling against your teeth and the motion will help too. Don't ask me why =). | ||
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fanatacist
10319 Posts
On June 11 2009 04:34 RaGe wrote: If I don't smoke for a while I get insanely grumpy. I only realize afterwards though. QFT | ||
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VIB
Brazil3567 Posts
On June 11 2009 04:12 PrinceOfControl wrote: I've never smoked. But according to my dad who successfully quit after smoking for 20 years, the answer is: EAT! Anybody got any tips on how to efficiently deal with withdrawal symphtons ? You'll prolly want to exercise to burn the extra calories you're gonna gain from stopping ^^ | ||
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ilistis
United States828 Posts
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R3condite
Korea (South)1541 Posts
keep it up! u guys r truly heroes IMO | ||
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SayTT
Sweden2158 Posts
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Tehinf
United States192 Posts
On June 11 2009 06:07 SayTT wrote: see that you occupy your mind constantly. If you don't have free time to think about smoking then it gets alot easier to quit the habit. yeah, i was going to say that, do something that will occupy your mind | ||
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Osmoses
Sweden5302 Posts
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PH
United States6173 Posts
I'm quitting right now too, and chewing gum seems to help, as well. lol. Good luck to you. | ||
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Snet
United States3573 Posts
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GGQ
Canada2653 Posts
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artofmagic
United States1951 Posts
digged up.. quote: "Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal." | ||
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Pufftrees
2449 Posts
Find something new to fill the void. After meals is the hardest, or any other time your body is accustomed to. Try to distract your body directly after a meal. Substitute smokes with fruit. At work a stress ball or something for your hands is quite helpful. Doing 20 pushups whenever the urge comes strong is quite useful. The key is distractions and to be extra careful in the super hard times (after meal). | ||
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DeathByMonkeys
United States742 Posts
On June 11 2009 04:38 Raithed wrote: over at the blog, it read as: "i quit s" i thought it was starcraft. Same. But my dad smokes and wish like hell he'd quit, it's really annoying. Kudos for (attempting) quitting. | ||
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Sonu
Canada577 Posts
Suggestion: If you feel a slight urge to smoke again, post it on TL, and we will start e-yelling at you, and then u wont smoke ever  but yeah anyway GJ MAN! | ||
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pyrogenetix
China5098 Posts
examples are cinnamon sticks pens pocky snacks etc anyway good luck and keep it up | ||
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3clipse
Canada2555 Posts
Good luck. Think of the money you'll save and the average years added to your life as motivation. ^^ | ||
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ItsYoungLee
Korea (South)227 Posts
Maybe you should try playing WoW, I've seen many of my friends get hopelessly addicted to that. It's debatable whether WoW addiction is healthier than smoking though. Most times when I see people get off one harmful addiction it's usually because they get addicted to something else, whether that's harmful or beneficial. What kind of hobbies are you interested in? Maybe you could delve into one of your interests? | ||
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Dylancool2
81 Posts
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Essence
165 Posts
Quitting needs to incorporate a serious change of lifestyle for most people imho: it will help you keep your mind off of it, to see the positive changes in your life sooner, to make sure you don't get as often into the same situations where you used to enjoy smoking all the time (like when drinking beer or having a stressful day, or going out etc.) Well, gl to both of us anyway | ||
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