EPTexercise also works.
Need...sleep... - Page 2
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Etherone
United States1898 Posts
exercise also works. | ||
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CharlieMurphy
United States22895 Posts
Btw, I stay up usually till 3am and more often to 5 and 6/sunrise. Then I wake up at 12pm to go to work. Although my pattern is bad it's fine with me imo. took the test on the other page Your Results Your score : 12 Based on your results, you may be at risk for mild to moderate insomnia. Although this degree of insomnia severity may not require immediate treatment, you should talk to your doctor about your sleep and continue monitoring these symptoms to check if they worsen over time. Your doctor is your best source for helping you combat health-related concerns, such as insomnia. (28 is the highest score when u spam severe on everything) | ||
micronesia
United States24745 Posts
On April 26 2009 02:14 CultureMisfits wrote: i agree with chill, you're pathetic Having trouble falling asleep makes you pathetic? | ||
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Mooga
United States575 Posts
I do this all the time to avoid jet lag and I'm well adjusted to the new sleep pattern after only 1 night. It works every time for me. | ||
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FragKrag
United States11554 Posts
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micronesia
United States24745 Posts
On April 26 2009 14:55 Mooga wrote: This is so easy to solve. All you have to do is stay up all night and force yourself to stay awake the next day until about 23:00. You'll want to take a nap, but resist the urge and it will force you back into a normal sleep schedule. I do this all the time to avoid jet lag and I'm well adjusted to the new sleep pattern after only 1 night. It works every time for me. I've done this in the past. However, something I found is that you have to be very careful not to overshoot. For example, if you are normally up 3pm-6am every day and want to do a normal schedule, then make sure you only continue to stay up past 6am until about 4-5 pm otherwise you might oversleep the following day ._. | ||
Carnivorous Sheep
Baa?21244 Posts
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