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Triathlon training

Blogs > Dknight
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Dknight
Profile Blog Joined April 2005
United States5223 Posts
March 06 2009 21:52 GMT
#1
Was curious if anyone here has done sprint triathlons before and their experiences with them. A friend of mine has done quite a few and I've started training for my first one in mid-May. A bit nervous but excited for it since it's one of those things I had always wanted to do but never knew where to start. Helps to have a training buddy to keep on each other. For those of you that don't know, its a 1/2 km swim, 5km run, and between 17-20 km bike.

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WGT<3. Former CL/NW head admin.
Divinek
Profile Blog Joined November 2006
Canada4045 Posts
March 06 2009 21:57 GMT
#2
Yeah. My friend and I do something very similar to that about a dozen times over the summer. They've always been really fun.
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QuanticHawk
Profile Blog Joined May 2007
United States32097 Posts
March 06 2009 22:08 GMT
#3
I would think shaving the mop on your head to reduce drag would be a good start!!~

How much do you practice now?
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Dknight
Profile Blog Joined April 2005
United States5223 Posts
Last Edited: 2009-03-06 22:12:59
March 06 2009 22:10 GMT
#4
On March 07 2009 07:08 Hawk wrote:
I would think shaving the mop on your head to reduce drag would be a good start!!~

How much do you practice now?


ahah. They make hats for that.

It was only the other day that I decided to go ahead with this 100% so I'm going to start pushing myself a lot harder. 4-5x a week I run 3 miles/bike 8 miles (plus other weight lifting). On my off days, I plan to start swimming.
WGT<3. Former CL/NW head admin.
LeperKahn
Profile Blog Joined April 2008
Romania1846 Posts
March 06 2009 22:25 GMT
#5
On March 07 2009 07:10 Dknight wrote:
ahah. They make hats for that.


Bald caps? Don't do the swimming kind. Do the fake bald kind imo.
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Racenilatr
Profile Blog Joined August 2008
United States2756 Posts
March 06 2009 22:50 GMT
#6
I would never even sign up for one of htese in the first place Tests your physical limits to the extreme and I am sooo worried that I would drop out literally fainting half way through(although that never happens)
n.DieJokes
Profile Blog Joined November 2008
United States3443 Posts
March 06 2009 23:00 GMT
#7
Well it would depend on which area you had experience in track, swim team or some kind of biking conglomerate and then you would train the other two intensely while easing up on the main one. I would definitely recommend buying a book on this though because I'd imagine a really effective training regiment would be pretty complex
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h3r1n6
Profile Blog Joined September 2007
Iceland2039 Posts
March 07 2009 00:03 GMT
#8
I did one in about 1:10. I'd like to do more, but then I have to train biking again .

Are you trying to get a good/specific time or are you just doing it for fun? In any case you should train the disciplines in combination too, especially biking -> running.
Dknight
Profile Blog Joined April 2005
United States5223 Posts
March 07 2009 00:09 GMT
#9
I'm doing the first one for fun. Just so I can see where I'm at, how I can improve, etc. Not aiming for any specific time but I'll be happy to finish. In the future, I can see myself being more competitive with it.

You still do them h3r1n6? Regardless, when you did do them, how would you train?


I realize I can go and search (I've already done that) but I like to hear what other people have to say, etc.
WGT<3. Former CL/NW head admin.
h3r1n6
Profile Blog Joined September 2007
Iceland2039 Posts
March 07 2009 00:38 GMT
#10
Currently I am not training for one. Just focussing on running and keeping swimming around. In the long run I would like to participate in an iron man.

It's been some time since I did that time, august 2007. Haven't competed in one since then. At that time I would always train with a friend. I didn't really have a strict plan for training, we would just split 5-6 days a week to the 3 disciplines.
Sirakor
Profile Joined April 2003
Great Britain455 Posts
Last Edited: 2009-03-07 00:58:10
March 07 2009 00:57 GMT
#11
I've done a few of those, never too seriously and usually with a friend or two. Good fun, and training isn't too time consuming (compared to other distances ...). If you're aiming for a good time, put some thought into your changes and your setup for them, play around a bit until you find a technique that suits you and try to incorporate that into your training. You can easily lose or gain a lot of time if you screw up/play it right.
G0dly
Profile Blog Joined October 2008
United States450 Posts
March 07 2009 01:19 GMT
#12
Hmm....

I do biking and running, usually running around 4-6 miles or biking around 15 miles ish....maybe if I tried hard enough I could do a triathlon with proper training...
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