EPTOn January 02 2009 09:53 Lemonwalrus wrote:
GL, I too weigh 160 when I should weigh 140-150...maybe I should do this too...
GL, I too weigh 160 when I should weigh 140-150...maybe I should do this too...
Me too, except I weigh 165 (only 5'6").
My goal to lose weight - Page 2
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qrs
United States3637 Posts
Me too, except I weigh 165 (only 5'6"). | ||
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ShaLLoW[baY]
Canada12499 Posts
Like said before, muscle weighs more than fat, so it's entirely possible to gain weight and be in better shape. Losing weight =! necessarily better shape. | ||
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chaoser
United States5541 Posts
On January 02 2009 10:40 micronesia wrote: This seems a little bit light. Even 2000 is pretty small. My weight/figure isn't my personal concern so much as how 'in shape' I am... and while I realize they are fairly related, what I really should do is get exercise to the point that I won't get exhausted jogging a mile etc. it was mad easy in japan though. 2 onigiri for breakfast =300kcal 1 ramen bowl for lunch =500-700kcal 1 bowl of whatever =(oyakodon, 500-1000kcal) usually it was easy to hit about 1500kcal even with a bit of light snacking in the middle (so easy to cal count in japan since everything is labeled, even restaurants menus) and I had enough energy to go clubbing and whatever on weekends (from like 12 to 6am? since trains stop running) as well as kendo practice on friday (usually i ate a bit more on friday for kendo) | ||
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excess1ve
United States359 Posts
On January 02 2009 11:23 ShaLLoW[baY] wrote: I weigh 170 and I'm 5'11, I'm trying to gain mass though so I've really been focusing on lifting and proper nutrition over the past few months. My goal for this year is to reduce my bodyfat % while continuing my healthy eating practices. Like said before, muscle weighs more than fat, so it's entirely possible to gain weight and be in better shape. Losing weight =! necessarily better shape. I'm 5'11 165, trying to gain mass as well, what's your routine? | ||
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clazziquai
6685 Posts
On January 02 2009 11:04 Fontong wrote: Seconded... Are you just peer pressured because all your friends are asian and super thin? no, i just want to man! you guys dont understand T_T | ||
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ShaLLoW[baY]
Canada12499 Posts
On January 02 2009 11:46 excess1ve wrote: I'm 5'11 165, trying to gain mass as well, what's your routine? I just finished a month workout plan aimed at muscular strength (I know strength =! optimal mass gain and that a 8-12 rep program is better than a 6-8 for hypertrophy) I left the plan itself at school when I came home for Christmas, but it was something like Day 1: Chest/Back I'm not sure what they're called, but these (when the video starts), alternating sides. Alternate this exercise with: Dumbbell Bench Press 6-8 reps of each (for the pullup thing you might be able to more, go for it), alternating exercise 1 and 2 until you've done 4 sets of each. 90-120 seconds rest between sets. Then do Seated Rows alternated with Decline Flys, again 6-8 reps, alternating until 4sets of each. 90-120seconds rest. Day 2: Arms Close grip bench press demo alternated with Bicep Curls (barbell) The same 6-8 reps, alternate up to 4sets, 90-120s rest. Then barbell skull crushers alternating with pronated grip curls. 6-8 reps. 4sets. 90-120s rest. There was also a Leg day but I can't remember it right now :p This workout came from a PSP staff of the Canadian Forces so don't go thinking I invented it :p If you want it targeted at hypertrophy change from 6-8 to 8-12 reps in all exercises. Obviously this means decreasing the weight a bit. Make sure you take whey protein immediately after working out too  | ||
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JudgeMathis
Cuba1286 Posts
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HonestTea
5007 Posts
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Saracen
United States5139 Posts
stop all that useless exercising and play sc with me | ||
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Fontong
United States6454 Posts
On January 02 2009 11:53 clazziquai wrote: no, i just want to man! you guys dont understand T_T Lol What is wrong with having a little bulk on your chest? If you lose 20 pounds you will be thinner than most girls. I should know because I'm also 5'6" and about 135-140, so yeah it is pretty thin. Dunno, since I went to college I have been eating vegetarian and I got a little thinner even though I didn't lose weight. I don't really worry about the weight, does it really matter if you don't look fat? I don't think so. | ||
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Disregard
China10252 Posts
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Salv
Canada3083 Posts
On January 02 2009 12:33 Disregard wrote: Geez, I thought 180 was normal. I guess it depends more on your height. Also depends on your race and body type. Some people are just naturally put on more muscle from activities then others and thus weigh more. | ||
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D00dles
Cambodia217 Posts
I know one guy who was quite fat.. just didn't eat anything apart from like 2 slices of bread a day and just drank alot.. sure he got thin but it doesn't last if you do it like that, for about 4-5 months he stayed thin but he was putting the weight back on so fast.. He's fat again btw. Just take it nice and slow and in 2 months you'll be at the weight you want. | ||
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JMave
Singapore1806 Posts
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thor jton
Canada62 Posts
if you want to get maximum effectiveness try doing abs one day legs another and arms/upper body another with maybe cardio or aerobics another and pace yourself with your workouts and try not to pull a muscle hf working out | ||
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Cloud
Sexico5880 Posts
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decafchicken
United States20089 Posts
http://www.wikihow.com/Calculate-How-Many-Calories-You-Need-to-Eat-to-Lose-Weight edit: wtf i dropped from like 198 to 194 in a week even though i've been eating like a champ and lifted like 3 times. | ||
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clazziquai
6685 Posts
On January 02 2009 14:15 decafchicken wrote: Here: http://www.wikihow.com/Calculate-How-Many-Calories-You-Need-to-Eat-to-Lose-Weight edit: wtf i dropped from like 198 to 194 in a week even though i've been eating like a champ and lifted like 3 times. WAT??????? omg lol | ||
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Xeris
Iran17695 Posts
although my "ideal" isn't as low as 140... that's a bit too low. If I can get to anywhere between 148-153 I'll be a happy camper (I'm about 162 right now I think). | ||
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clazziquai
6685 Posts
Does 10 pounds make a HUGE difference?? Well best of luck to you. 150 would be amazing to me ^^;;; | ||
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