EPT![[image loading]](http://www.rosstraining.com/images/knucklepushup.jpg)
[Q] knuckle vs open palm pushups
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shavingcream66
United States1219 Posts
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Ilikestarcraft
Korea (South)17716 Posts
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skyglow1
New Zealand3962 Posts
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drone
70 Posts
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Azrael1111
United States550 Posts
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PiSan
United States160 Posts
Really, the difference between the two is slight, but meaningful. Just mix it up in your training. | ||
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Ilikestarcraft
Korea (South)17716 Posts
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village_idiot
2436 Posts
For example, gorillas move around on 4 legs using their knuckles instead of open palms. As a result older gorillas, like oov, have ruined the nimbleness of their fingers and can't play starcraft properly. You need to get a pair of those push up bars to save your wrists and fingers. | ||
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CommanderFluffy
Taiwan1059 Posts
On December 26 2008 15:30 village_idiot wrote: Doing push ups with your knuckles is bad for your fingers. For example, gorillas move around on 4 legs using their knuckles instead of open palms. As a result older gorillas, like oov, have ruined the nimbleness of their fingers and can't play starcraft properly. You need to get a pair of those push up bars to save your wrists and fingers. HHAHA like oov. i believe knuckles provides a wider range of motion, meaning you can go down a bit further. | ||
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inReacH
Sweden1612 Posts
I'm sure there are other differences but they are all minor, do which one you like more and/or mix it up. I personally don't do them because my hands get enough trauma from working out every day and I need to have steady/healthy gaming hands at all times. | ||
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Fontong
United States6454 Posts
Also doing push ups on your fists is more bad ass. Edit: Then again, you probably don't have a wife.  | ||
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Cloud
Sexico5880 Posts
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dongfeng
731 Posts
clenched fist vs the open hand | ||
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Nazarene
Denmark996 Posts
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sillyboy_tomato
United States157 Posts
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Cambium
United States16368 Posts
On December 26 2008 15:08 skyglow1 wrote: Don't have to bend the wirst as much? | ||
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ShaLLoW[baY]
Canada12499 Posts
Long story short, it keeps my wrists intact; I've also been doing them like this most of my life due to Taekwondo so it's just something I'm used to :p | ||
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Deleted User 3420
24492 Posts
so the pushup is harder real men do em on the back of their hands (don't actually do it unless you have very strong wrists, you'll hurt yourself) | ||
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Frits
11782 Posts
On December 27 2008 08:50 travis wrote: pushups on your knuckles raises your up higher so the pushup is harder real men do em on the back of their hands (don't actually do it unless you have very strong wrists, you'll hurt yourself) lol if anyone is actually stupid enough to do that he deserves it | ||
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