• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 06:08
CEST 12:08
KST 19:08
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Tournament Spotlight: FEL Cracow 20257Power Rank - Esports World Cup 202576RSL Season 1 - Final Week9[ASL19] Finals Recap: Standing Tall15HomeStory Cup 27 - Info & Preview18
Community News
Google Play ASL (Season 20) Announced21BSL Team Wars - Bonyth, Dewalt, Hawk & Sziky teams10Weekly Cups (July 14-20): Final Check-up0Esports World Cup 2025 - Brackets Revealed19Weekly Cups (July 7-13): Classic continues to roll8
StarCraft 2
General
Tournament Spotlight: FEL Cracow 2025 #1: Maru - Greatest Players of All Time I offer completely free coaching services Power Rank - Esports World Cup 2025 What tournaments are world championships?
Tourneys
FEL Cracov 2025 (July 27) - $10,000 live event Esports World Cup 2025 $25,000 Streamerzone StarCraft Pro Series announced $5,000 WardiTV Summer Championship 2025 WardiTV Mondays
Strategy
How did i lose this ZvP, whats the proper response
Custom Maps
External Content
Mutation #239 Bad Weather Mutation # 483 Kill Bot Wars Mutation # 482 Wheel of Misfortune Mutation # 481 Fear and Lava
Brood War
General
[Update] ShieldBattery: 2025 Redesign Google Play ASL (Season 20) Announced Dewalt's Show Matches in China BGH Auto Balance -> http://bghmmr.eu/ BW General Discussion
Tourneys
[Megathread] Daily Proleagues [BSL20] Non-Korean Championship 4x BSL + 4x China CSL Xiamen International Invitational [CSLPRO] It's CSLAN Season! - Last Chance
Strategy
Simple Questions, Simple Answers [G] Mineral Boosting Does 1 second matter in StarCraft?
Other Games
General Games
Stormgate/Frost Giant Megathread Nintendo Switch Thread Total Annihilation Server - TAForever [MMORPG] Tree of Savior (Successor of Ragnarok) Path of Exile
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread Vanilla Mini Mafia
Community
General
US Politics Mega-thread UK Politics Mega-thread Stop Killing Games - European Citizens Initiative Things Aren’t Peaceful in Palestine Russo-Ukrainian War Thread
Fan Clubs
INnoVation Fan Club SKT1 Classic Fan Club!
Media & Entertainment
[\m/] Heavy Metal Thread Anime Discussion Thread Movie Discussion! [Manga] One Piece Korean Music Discussion
Sports
2024 - 2025 Football Thread Formula 1 Discussion TeamLiquid Health and Fitness Initiative For 2023 NBA General Discussion
World Cup 2022
Tech Support
Installation of Windows 10 suck at "just a moment" Computer Build, Upgrade & Buying Resource Thread
TL Community
TeamLiquid Team Shirt On Sale The Automated Ban List
Blogs
Ping To Win? Pings And Their…
TrAiDoS
momentary artworks from des…
tankgirl
from making sc maps to makin…
Husyelt
StarCraft improvement
iopq
Socialism Anyone?
GreenHorizons
Eight Anniversary as a TL…
Mizenhauer
Customize Sidebar...

Website Feedback

Closed Threads



Active: 741 users

[Q] knuckle vs open palm pushups

Blogs > shavingcream66
Post a Reply
shavingcream66
Profile Blog Joined February 2008
United States1219 Posts
Last Edited: 2008-12-26 06:59:21
December 26 2008 06:01 GMT
#1
Whenever I see people doing pushups, I've noticed that most people do regular pushups with their palm open and face down. However, there are a few individuals who choose to make their hands into a fist, knuckles down and do their pushups that way. What's the point? Is there any extra benefit of doing knuckle pushups?

[image loading]



Ilikestarcraft
Profile Blog Joined November 2004
Korea (South)17726 Posts
Last Edited: 2008-12-26 06:05:23
December 26 2008 06:05 GMT
#2
Its harder to do by knuckles?
"Nana is a goddess. Or at very least, Nana is my goddess." - KazeHydra
skyglow1
Profile Blog Joined April 2005
New Zealand3962 Posts
December 26 2008 06:08 GMT
#3
Don't have to bend the wirst as much?
drone
Profile Blog Joined December 2008
70 Posts
December 26 2008 06:09 GMT
#4
it's harder to do it with knuckles and it's not as straining on the wrists
마재윤
Azrael1111
Profile Joined July 2008
United States550 Posts
December 26 2008 06:16 GMT
#5
Doing push ups with your wrist is bad for them.
PiSan
Profile Blog Joined July 2007
United States160 Posts
December 26 2008 06:18 GMT
#6
That's a picture of Ross Enamait, who traditionally trained as a boxer. Obviously a fist push-up more closely emulates a punch than an open hand.

Really, the difference between the two is slight, but meaningful. Just mix it up in your training.
Ilikestarcraft
Profile Blog Joined November 2004
Korea (South)17726 Posts
December 26 2008 06:28 GMT
#7
I always thought if you do it by palm the weight of your body is more distrubuted on your palms compared to if you did it by your fist. So its seems like you have to lift more/use more strength when using by fist. Dont know o.O
"Nana is a goddess. Or at very least, Nana is my goddess." - KazeHydra
village_idiot
Profile Blog Joined July 2008
2436 Posts
December 26 2008 06:30 GMT
#8
Doing push ups with your knuckles is bad for your fingers.

For example, gorillas move around on 4 legs using their knuckles instead of open palms. As a result older gorillas, like oov, have ruined the nimbleness of their fingers and can't play starcraft properly.

You need to get a pair of those push up bars to save your wrists and fingers.
CommanderFluffy
Profile Joined June 2008
Taiwan1059 Posts
December 26 2008 06:36 GMT
#9
On December 26 2008 15:30 village_idiot wrote:
Doing push ups with your knuckles is bad for your fingers.

For example, gorillas move around on 4 legs using their knuckles instead of open palms. As a result older gorillas, like oov, have ruined the nimbleness of their fingers and can't play starcraft properly.

You need to get a pair of those push up bars to save your wrists and fingers.


HHAHA like oov.

i believe knuckles provides a wider range of motion, meaning you can go down a bit further.
Pain is temporary, but glory is forever.
inReacH
Profile Blog Joined August 2008
Sweden1612 Posts
December 26 2008 07:13 GMT
#10
Yeah you can go down a bit further and because the knuckle is less stable than a palm you are using stabilizing muscles more.

I'm sure there are other differences but they are all minor, do which one you like more and/or mix it up.

I personally don't do them because my hands get enough trauma from working out every day and I need to have steady/healthy gaming hands at all times.
Fontong
Profile Blog Joined December 2007
United States6454 Posts
Last Edited: 2008-12-26 07:18:00
December 26 2008 07:16 GMT
#11
^^lol, you could try doing push-ups with your wife on your back, a la oov.

Also doing push ups on your fists is more bad ass.

Edit: Then again, you probably don't have a wife.
[SECRET FONT] "Dragoon bunker"
Cloud
Profile Blog Joined November 2004
Sexico5880 Posts
December 26 2008 07:18 GMT
#12
knuckles hurts a lot at first. Besides that theres no real gain, its supposed to put less strain on your wrist when your chest is all the way down, however using just the fingertips accomplishes the same without the greater risk of injury, like your wrist can fail you and you can really twist it like you would twist your ankle.
BlueLaguna on West, msg for game.
dongfeng
Profile Blog Joined May 2008
731 Posts
December 26 2008 07:18 GMT
#13
reminds me of sean connery's slapping
clenched fist vs the open hand
Nazarene
Profile Blog Joined October 2005
Denmark996 Posts
December 26 2008 09:21 GMT
#14
Do knuckle push-ups because it's badass.
sillyboy_tomato
Profile Joined July 2008
United States157 Posts
December 26 2008 16:50 GMT
#15
they do knuckle push-ups if they have some wrist problems. Or they just want to look like a super cool bad ass
Cambium
Profile Blog Joined June 2004
United States16368 Posts
December 26 2008 19:14 GMT
#16
On December 26 2008 15:08 skyglow1 wrote:
Don't have to bend the wirst as much?

When you want something, all the universe conspires in helping you to achieve it.
ShaLLoW[baY]
Profile Blog Joined January 2007
Canada12499 Posts
December 26 2008 21:12 GMT
#17
I only do knuckle pushups unless I'm being evaluated for pushup quantity, as the Canadian Forces standard is open palm, hands under shoulders etc. and knuckle pushups simply aren't counted.

Long story short, it keeps my wrists intact; I've also been doing them like this most of my life due to Taekwondo so it's just something I'm used to :p
ALEXISONFIRE ARE FUCKING BACK (sAviOr for life)
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
December 26 2008 23:50 GMT
#18
pushups on your knuckles raises your up higher
so the pushup is harder


real men do em on the back of their hands
(don't actually do it unless you have very strong wrists, you'll hurt yourself)
Frits
Profile Joined March 2003
11782 Posts
December 26 2008 23:53 GMT
#19
On December 27 2008 08:50 travis wrote:
pushups on your knuckles raises your up higher
so the pushup is harder


real men do em on the back of their hands
(don't actually do it unless you have very strong wrists, you'll hurt yourself)


lol if anyone is actually stupid enough to do that he deserves it
Please log in or register to reply.
Live Events Refresh
FEL
09:00
Cracow 2025
Krystianer vs sOs
SKillous vs ArT
MaNa vs Elazer
Spirit vs Gerald
Clem vs TBD
uThermal vs TBD
Reynor vs TBD
Lambo vs TBD
RotterdaM750
ComeBackTV 746
IndyStarCraft 342
CranKy Ducklings125
Rex81
3DClanTV 73
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
RotterdaM 750
IndyStarCraft 342
Rex 81
ProTech51
StarCraft: Brood War
Horang2 12251
Hyuk 4552
Hyun 999
Mini 780
Barracks 637
Larva 616
firebathero 581
BeSt 345
EffOrt 216
Backho 94
[ Show more ]
ZerO 89
Mind 86
sorry 62
Shinee 54
zelot 47
Free 42
scan(afreeca) 32
Sharp 31
Noble 30
NaDa 19
soO 18
Sacsri 16
Bale 12
yabsab 6
Movie 2
Dota 2
XcaliburYe592
Counter-Strike
Stewie2K842
shoxiejesuss575
Heroes of the Storm
Khaldor265
Other Games
gofns10836
Happy551
Beastyqt444
SortOf125
ZerO(Twitch)18
Organizations
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 13 non-featured ]
StarCraft 2
• Berry_CruncH367
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• WagamamaTV661
• lizZardDota2199
Upcoming Events
BSL20 Non-Korean Champi…
3h 52m
BSL20 Non-Korean Champi…
7h 52m
Bonyth vs Zhanhun
Dewalt vs Mihu
Hawk vs Sziky
Sziky vs QiaoGege
Mihu vs Hawk
Zhanhun vs Dewalt
Fengzi vs Bonyth
Sparkling Tuna Cup
1d 23h
WardiTV European League
2 days
Online Event
2 days
uThermal 2v2 Circuit
3 days
The PondCast
3 days
Replay Cast
4 days
Korean StarCraft League
5 days
CranKy Ducklings
5 days
[ Show More ]
Sparkling Tuna Cup
6 days
Liquipedia Results

Completed

CSLPRO Last Chance 2025
Esports World Cup 2025
Murky Cup #2

Ongoing

Copa Latinoamericana 4
Jiahua Invitational
BSL 20 Non-Korean Championship
BSL 20 Team Wars
FEL Cracov 2025
CC Div. A S7
Underdog Cup #2
IEM Cologne 2025
FISSURE Playground #1
BLAST.tv Austin Major 2025
ESL Impact League Season 7
IEM Dallas 2025
PGL Astana 2025
Asian Champions League '25

Upcoming

ASL Season 20: Qualifier #1
ASL Season 20: Qualifier #2
ASL Season 20
CSLPRO Chat StarLAN 3
BSL Season 21
RSL Revival: Season 2
Maestros of the Game
SEL Season 2 Championship
WardiTV Summer 2025
uThermal 2v2 Main Event
HCC Europe
ESL Pro League S22
StarSeries Fall 2025
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.