Hello everyone. My life continues on and then so does my training.
My body fat % has to be lower, I've actually lost some weight I was up to 175lbs at one point but now im back down to 171 or 172. Probably due to changes I made to my diet.
I'm trying to earn some money, I have made about $2500 the last couple weeks so im getting there. I had a $3000 bill that suddenly showed up so I had to make some $$$
Once that is paid off I absolutely promise I will buy a camera for all of you gays that want to know what I look like. I really am getting pretty badass though, my forearms are really tough -.-
anyways here is my routine, with some explanation for noobs:
D-stretches is my dynamic stretching routine.
For Isometric Holds I am currently working on my L-sit, planche progression, handstand, and holding the low point of a pistol.
The H.I.I.T is running.
The Indo Board is a balancing board that can be used for various things. It has 2 modes of use, a general use circular balancing disk that you inflate and balance on, or a rolling cylinder you can balance on that is probably comparable to surfing.
The "abs and back w/ weights" consists of hanging leg raises, back extensions, incline situps, and hug-a-twinkie
The "power suit" is just a weighted suit, weighs 10lbs.
The other strength based workouts change each time based on what sounds good to me that day.
And the adductors/abductors are trained with nautilus machines in the gym.
oh and when something says "3x" or "4x" or such next to it, that means 3 sets or 4 sets, of however many reps I can do.
Run - 30 minutes Core Workout - Endurance(mass easy exercises)
Olympic lifts (alternate clean/jerk and snatch high pull/push press)
10 bodyweight squats + relaxed stretching routine
Ok, so that is what my weekly routine looks like. I guess now I will take a look at that list of goals I had.
Beat Ninja Warrior Do a planche pushup hold an L-sit for 10 secondsover 15 now be able to do any kind of blackflip do a 1 arm pullup run a 5 minute mile I might be able to do this if I try hold a sitting reach past my toes run a marathon kick above my head without raising my other heel do a handstand do a handstand on 1 arm do 100 burpees, good form, without stopping do 2 pushups on just the fingers of one hand 36" standing vertical jump 100 pushups 5 pullups 10 pullups 50 pullups 100 pullups do well in Tough Guy Climb 10 feet of rope using only 1 arm
Ok well finally, I will leave you guys with a couple videos I think contain some sort of value:
rhythmic gymnastics
This is impressive, but might bore you if you aren't into rock climbing. Look at the camera man at 8:45 lolz
so good on a bike....
this is a dragon flag. probably the hardest exercise I can actually do
i dont recommend "any stretch" as part of warm up. warm up should be the exercises that mimic the stuff u going to do, stretches should be done after the work out to relax the tightness of muscles. stretch before and during a work out has no evidence of benefits but harm
On April 28 2008 03:48 Vaanelo wrote: i dont recommend "any stretch" as part of warm up. warm up should be the exercises that mimic the stuff u going to do, stretches should be done after the work out to relax the tightness of muscles. stretch before and during a work out has no evidence of benefits but harm
dynamic stretching is very diferent from relaxed or static stretching.
examples of dynamic stretching = arm swings, standing leg raises, trunk rotations, etc
Hey good to hear from you again. I was wondering if you've tried to mimic some of the Ninja Warrior stuff yet? Specifically have you tried to like finger walk like 20 to 30 feet? And have you tried to spider walk?
On April 28 2008 05:56 Titusmaster6 wrote: Hey good to hear from you again. I was wondering if you've tried to mimic some of the Ninja Warrior stuff yet? Specifically have you tried to like finger walk like 20 to 30 feet? And have you tried to spider walk?
And as always, gl hf.
what is this finger walk you speak of?
but nope, no course specific training yet. gonna start that in a couple months
On April 28 2008 05:56 Titusmaster6 wrote: Hey good to hear from you again. I was wondering if you've tried to mimic some of the Ninja Warrior stuff yet? Specifically have you tried to like finger walk like 20 to 30 feet? And have you tried to spider walk?
And as always, gl hf.
what is this finger walk you speak of?
but nope, no course specific training yet. gonna start that in a couple months
Maybe that's not what it's called. But it's just basically manuvering sideways while in the pull up position. You have your arms at 90 degrees and your feet just dangling in the air.
Do that plan about 4 weeks rest one week Do a completely different routine for the next 4 weeks rest one week Do another completely different routine for the next 4 weeks
I don't know whats next, but it helps a ton because if you continue doing the routine that you currently have, your body will go into a plateu effect and it will take you much longer to improve your condition. With this method, your body doesn't have time to adjust to your routine, so every 4 weeks it will feel like a completely new experience.
I used to be able to do half, maybe more than half of what travis listed "to dos" on the bottom. 6 miles of running everyday, dragon flag? that was nothing
now... its something? I think you're starting to inspire me to get back into shape trav. thanks. good to hear you're having some good process by the way.
On April 29 2008 06:27 Bub wrote: I used to be able to do half, maybe more than half of what travis listed "to dos" on the bottom. 6 miles of running everyday, dragon flag? that was nothing
now... its something? I think you're starting to inspire me to get back into shape trav. thanks. good to hear you're having some good process by the way.
EPT
