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A Better Routine For Progamer?

Blogs > TrAiDoS
Post a Reply
TrAiDoS
Profile Blog Joined July 2011
Germany175 Posts
June 10 2025 08:03 GMT
#1
Hello there,

before we start, I would like to (in case you haven't seen it yet on my socials) point out that together with Dr. Raetze and Dr. Hüllmann, we published a systematic literature review on factors that benefit/harm esports performance at the team level, analyzing 92 studies. If you're interested in reading/sharing our work, feel free to do so (it's open access).

Now, let's get back to the usual. Here's a new episode for you: A Better Routine For Progamer?
According to some progamers, current training routines may be ineffective, as they lack focus on taking breaks, improving sleep, and team activities. But is their gut feeling right? Can an improved daily routine improve individual and team factors and hence performance? If so, how could such a routine look like?

[DISCLAIMER]: The article is written for my weekly newsletter, and published on my website. A new episode comes out every Sunday (directly into your inbox and on my website).

Have a great week,
Christian

*****
🎮 Gaming & Esports Performance Researcher | ✖️ https://x.com/TrAiDoS | 🌍 https://www.christian-staedter.com/ | 🕹️ Esports Freelancer - Admin 👨‍🏫 University Lecturer
JimmyJRaynor
Profile Blog Joined April 2010
Canada16699 Posts
Last Edited: 2025-06-11 19:55:41
June 11 2025 19:54 GMT
#2
Try putting an aquarium beside your monitor. Try to have your monitor facing outdoors by a window. For me, my coding room consists of 3 glass walls facing our back yard.

Screen time can be very negative for your health if it is not managed carefully and strategically.
Ray Kassar To David Crane : "you're no more important to Atari than the factory workers assembling the cartridges"
archernolan
Profile Joined May 2025
United States1 Post
June 18 2025 09:43 GMT
#3
Being a person working in the tech sector and knowing well what it takes to be a high-performance environment individual, I completely agree with how a proper routine is vital in the career of professional gamers. It is important to find a balance between screen time, mental concentration and recuperation. Funnily enough, working at Extract Mails I have also experienced the efficiency that a well-structured workflow and automation can bring to the equation, and that can be also transferred to gaming. It could include reserving a place to have practice, handling sponsorships and fanbase development through newsletters, and so on, but the presence of some right tools (such as Extract Mails to organize the lists of contacts) makes a great difference. An improved routine is not only having more practice but having smarter systems.








Great software solves problems, but clear content empowers people — our CRM does both.
SprunkiRetake
Profile Joined June 2025
1 Post
Last Edited: 2025-06-26 09:57:27
June 25 2025 02:29 GMT
#4
Bot edit.

User was banned for this post.
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