EPTbefore we start, I would like to (in case you haven't seen it yet on my socials) point out that together with Dr. Raetze and Dr. Hüllmann, we published a systematic literature review on factors that benefit/harm esports performance at the team level, analyzing 92 studies. If you're interested in reading/sharing our work, feel free to do so (it's open access).
Now, let's get back to the usual. Here's a new episode for you: A Better Routine For Progamer?
According to some progamers, current training routines may be ineffective, as they lack focus on taking breaks, improving sleep, and team activities. But is their gut feeling right? Can an improved daily routine improve individual and team factors and hence performance? If so, how could such a routine look like?
[DISCLAIMER]: The article is written for my weekly newsletter, and published on my website. A new episode comes out every Sunday (directly into your inbox and on my website).
Have a great week,
Christian
