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Need More Minerals: Calories for Gamers+

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METATERREN 71 Posts July 13 2015 09:58 GMT #1 I recorded this for gamers and other people who need more food and need an easy way to get the energy they need.

JimmyJRaynor Canada17628 Posts July 13 2015 17:56 GMT #2 6 meals a day in accordance with Dr. John Berardi's Precision Nutrition program. most of the program is basic standard advice you'd get from any mainstream health expert. VERY BASICS OF EATING HERE at least 1 quality protein source at all 6 "feedings" : fish or chicken or beef. a variety of vegetables at all 6 "feedings" a variety of fruits in any where from 1 to 6 of the "feedings" depending on your goals. sprinkle in a variety some nuts and legumes. please note i keep using the word VARIETY all the time. if you can.. get your meat directly from a farmer you trust... or grow some chickens in your back yard. any other shortcuts to "high energy" and you are just fooling yourself. exercise every day. never sit for more than 40 minutes... always get up and at minimum stretch. the only time it is ok to sit for more than 40 minutes is if you are doing some intense posting on TL.Net.

MysteryMeat1 United States3292 Posts July 14 2015 19:51 GMT #3 or quadruple OT in csgo

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