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my everything hurts - Page 3
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jamesr12
United States1549 Posts
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ieatkids5
United States4628 Posts
On April 04 2013 06:34 GinDo wrote: Do you even lift?  Personally the only people I see that get injured are those who ignore instruction regarding proper form. A big part of the Crossfit program is teaching you proper form. Cross Fit is great. And I really recommend it for everyone. Really the program is a no brainer. Push your body to the limits = Result. To many people these days want comfort and results, but the truth is that unless you drive your body to the ground it will never adapt. eh, i wouldn't say everyone. i guess it's good for people who want to get fit (in the general sense), and enjoy and are motivated by doing workouts of the day with a bunch of other people at the gym. if you have more specific goals (attaining a certain weight and bodyfat percentage, or being able to do a planche, or being able to squat and bench a particular weight, run a 5 min mile), then there are programs that are much much more suitable because you can find a program that actually effectively gets you toward your goals. | ||
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