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Steel
Japan2283 Posts
If you like meditation, you should try to incorporate it into your schedule everyday, just 15-30 minutes is good enough. Personally it calms me down a lot and I find it much easier to focus after a session, and get much better sleep if I meditate before bed. I think mindfulness is helpful to SC  | ||
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Ziken
Ghana1743 Posts
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HeeroFX
United States2704 Posts
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Nuf
Denmark145 Posts
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FetTerBender
Germany1393 Posts
With focus and with giving yourself some hard time, we sure will see you owning some tours soon. | ||
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Sternmantel
Taiwan1 Post
 The best of luck to you, man! | ||
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SpikeStarcraft
Germany2095 Posts
Now that youre in germany and its not extraordinarily time consuming to play a 32 player bracket every 2 weeks... I miss some tlo action in the eps | ||
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ViPer[RuSh]
Netherlands11 Posts
Maybe take a small powernap after lunch/dinner, or divide your meals into smaller portions and more times. On tournaments you could follow the schedules some of the poker professionals follow. They eat really light (banana etc) during the time they need to focus, and have a bigger meal after the playing time. I believe it already was posted here, but I would reconsider your feeding times. For tourney's in different timezones you'd get hungry when you eat on a specific timetable. | ||
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tili
United States1332 Posts
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VelRa_G
Canada304 Posts
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nttea
Sweden4353 Posts
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josemb40
Peru611 Posts
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Snotling
Germany885 Posts
Not just a work out you do for the sake of working out, something you do for fun. This way you get to work out, and relax/clear your brain at the same time. There is so much stuff you can do in Berlin. Try some martial art, learn archery, start kajaking, doesnt really matter as long as its fun. Im sitting on my desk most of the day for the last years (studying and working) and sometimes i had a hard time motivating me to work out. But since i started naginata (traditional japanese martial art were you fight with a long, glaive-like weapon, but as mentioned, it realy doesnt matter what ou do, i just like hitting people :D) im there three times a week. I don't have to work out anymore. I get to work out. And thats a big difference to me :D Way better than doing exercies just for the sake of it imo. You would do sport and "do something nice" at the same time. | ||
Liquid`TLO
Germany767 Posts
On March 15 2013 02:12 Snotling wrote: Get a hobby in there. Preferably some sport. Not just a work out you do for the sake of working out, something you do for fun. This way you get to work out, and relax/clear your brain at the same time. There is so much stuff you can do in Berlin. Try some martial art, learn archery, start kajaking, doesnt really matter as long as its fun. Im sitting on my desk most of the day for the last years (studying and working) and sometimes i had a hard time motivating me to work out. But since i started naginata (traditional japanese martial art were you fight with a long, glaive-like weapon, but as mentioned, it realy doesnt matter what ou do, i just like hitting people :D) im there three times a week. I don't have to work out anymore. I get to work out. And thats a big difference to me :D Way better than doing exercies just for the sake of it imo. You would do sport and "do something nice" at the same time. agreed, it's a good idea. I'll see what I can find without having to travel too far | ||
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dadde
Italy314 Posts
just a tip : dont go selfmade rambo with crossfit. Easiest way to fuck up your body. belive me. go for a 3/7 training for 2 months. if need help or tips ,contact me. | ||
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dadde
Italy314 Posts
Anyway,send me a PM.I do this for a lot of guys here improving their body condition. | ||
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xsnac
Barbados1365 Posts
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dadde
Italy314 Posts
I worked with a lot of guys in my life with the same issue , but its possible to reach what TLO wants if there's someone who help him. | ||
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Liquid`TLO
Germany767 Posts
On March 15 2013 02:34 dadde wrote: this is because there's not a professional/competent support behind him. The easiest result is failure. I worked with a lot of guys in my life with the same issue , but its possible to reach what TLO wants if there's someone who help him. Hey dadde, I actually have a really awesome coach now that is helping me out a lot We'll be working on finding the perfect schedule for me over the next weeks. Right now the schedule I published is still pretty rough but I already have a lot more details of it at hand that I'll probably publish in the 1-2 entries afters this | ||
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dadde
Italy314 Posts
Anyway,my pow is that tring to squeeze yourself in a strict/rigid schedule wont bring you far. Btw, i wish you the best of luck. If you need tips,just pm me. Cheers and GL! | ||
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