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New Years Resolutions

Blogs > L_Master
Post a Reply
L_Master
Profile Blog Joined April 2009
United States8017 Posts
December 31 2012 21:31 GMT
#1
So, we all know the game. Everybody comes up with some things they wanna accomplish in the new year and is super motivated and excited about achieving them. They nail everything for a week, maybe three if they are lucky; then the enthusiasm fades, the desire to fall back into the familiar, comfortable old routine sets in and by the time February rolls around the goals are long forgotten.

My goal of course, is to change that paradigm and experience some success in bettering myself. I'm not unhappy with who I am, but like anyone I have plenty of things needing improvement,

That said, here are my "resolutions" for 2013. The things I've thought about and decided I want to learn, change, or improve.

  • Eating Habits - I eat lots of healthy food, enjoy it, and would have a nice balanced diet IF not for the fact that I just plain love to eat. Which generally means lots of junk food as well, not to mention some binge eating. Not super healthy overall.

    The gameplan here, and this one will be exceptionally difficult: is to try and change my mindset away from "I eat foo to enjoy it" to "I eat food to fufill my nutritional needs". This doesn't mean I going to stop trying to enjoy foods, or cut out every single piece of food I enjoy; though what it does mean is that I'm going to try and get myself to ask "Why am I eating this" before I eat anything, and if the answer is because it will be tasty, or because I'm bored, etc. I won't eat it.

  • Running - I'm currently out with a groin injury at the moment, but the goals for 2013 are to run my first marathon (hopefully sub 2:50), sub 17 5k, and sub 7:30 1.5 mile (AF Military Fitness Test), sub 58s 400m.

    This is more straightforward: get out and run. Marathon training will be from whenever I'm healed till the intended race in mid-May. If I don't recover from the injury within a month or so, I would probably scrap the marathon and run the half instead. During the summer I want to work alot on my raw speed and mechanics, then lead into 5k training in the fall, with the goal of 16:xx.

  • Starcraft - Goal here is to achieve C+ rank by the end of the year.

    Just need to play more, without going overboard. If I can do 5-10 games a day throughout the week and 10-15 on the weekend I imagine I can improve significantly, especially if I keep the practice very focused and avoid "zombie playing".

  • Social Life - I don't lack terribly in social skills or anything, but I would like to get out more. I enjoy going out but I've used money, travel, logistics as an excuse for not going out often for far to long. Time to stop with that.

  • ]Priorities - I have a very strong tendency to do the things I want to do (i.e. hang out with friends, play SC, run, etc.) before the things that really are more important such as school, work, etc. That needs to stop

    This has two sub goals along with it, which are to pull off a straight A semester, and to find a respectable job in an area of interest to me before I likely enter the military sometime in June/July.

    Plan of attack here, at least at first, is to have a general outline of what needs to be accomplished each day and take care of the key items first. It's a matter of self discipline and focus, but I expect this one to be difficult too as I'm very used to giving into the fun things that are instant gratification.

  • Singing - I'm somewhere between terrible and not good. Always wanted to change it as the human voice is by far my favorite instrument. Won't be able to get started on this for a while until I have money, but it's on my list of things to start working on in 2013.



So given the way I started, you're quite possibly asking....so what makes this situation/L_Master any different than exactly what I talked about at the beginning of my blog.

Possibly nothing. I may try and fail miserably, however even if that were to occur I think I can learn somethings about myself to help me in the future. However, in an effort to motivate me and keep these goals more in the fore-front of my mind, I plan on updating this weekly with progress and recaps of how I am doing.

Change. Most people believe it's very difficult or impossible to achieve. Time to put myself to the test.




*****
EffOrt and Soulkey Hwaiting!
iSometric
Profile Blog Joined February 2011
2221 Posts
December 31 2012 21:48 GMT
#2
Good blog. I just got iccup recently after not playing BW since about 2003, and I saw you in the channel. We can play a few games if you want, I am probably bad and have a lack of proper knowledge about BO's, ha.
strava.com/athletes/zhaodynasty
L_Master
Profile Blog Joined April 2009
United States8017 Posts
December 31 2012 22:43 GMT
#3
On January 01 2013 06:48 iSometric wrote:
Good blog. I just got iccup recently after not playing BW since about 2003, and I saw you in the channel. We can play a few games if you want, I am probably bad and have a lack of proper knowledge about BO's, ha.


Always down for BW games! Find me in channel sometime or add me on skype (luciditymasters) if you wanna play.
EffOrt and Soulkey Hwaiting!
ninazerg
Profile Blog Joined October 2009
United States7291 Posts
January 01 2013 00:24 GMT
#4
5/5 for the singing, you must share your beautyful voice with the world))))
"If two pregnant women get into a fist fight, it's like a mecha-battle between two unborn babies." - Fyodor Dostoevsky
L_Master
Profile Blog Joined April 2009
United States8017 Posts
January 01 2013 00:41 GMT
#5
On January 01 2013 09:24 ninazerg wrote:
5/5 for the singing, you must share your beautyful voice with the world))))


Someday, someday I will sing this:
EffOrt and Soulkey Hwaiting!
Game
Profile Blog Joined February 2009
3191 Posts
January 01 2013 03:11 GMT
#6
Damn you groin injuries.
SC is like sex. You should play often, but never too hard. And you should only try hard when it matters.
L_Master
Profile Blog Joined April 2009
United States8017 Posts
January 01 2013 05:24 GMT
#7
On January 01 2013 12:11 Game wrote:
Damn you groin injuries.


You sharin in this misery too?

Shit takes forever to heal.
EffOrt and Soulkey Hwaiting!
Game
Profile Blog Joined February 2009
3191 Posts
Last Edited: 2013-01-01 05:29:42
January 01 2013 05:29 GMT
#8
Yeah... severe level II
SC is like sex. You should play often, but never too hard. And you should only try hard when it matters.
LuckyFool
Profile Blog Joined June 2007
United States9015 Posts
January 01 2013 05:45 GMT
#9
What causes most groin injuries? Shouldn't proper warmups/cooldowns prevent most issues? Is it just overuse or they come on kind of randomly/bad luck? It's a different case of course if you pull it by accident or something, hear about that happening in football often.

I've increased my workload quite a bit over the past few weeks both in speed and distance and I've felt a bit of pain in upper hip/groin area when walking after a workout, (it doesn't really feel like usual muscle soreness pain, but it might be) the pain usually goes away completely after about 8 hours or less so I haven't been too worried and think it might just mean I need to warmup that area of my body properly before running. I usually just do quad/calf stretches among a few other basic leg stretches before workouts. Also this pain has only happened a couple times in the past month but it did seem strange for me as I've never really had pain in there before after running in the past, even years ago when I was running a ton.
L_Master
Profile Blog Joined April 2009
United States8017 Posts
January 01 2013 11:04 GMT
#10
On January 01 2013 14:29 Game wrote:
Yeah... severe level II


Yea thats pretty rough. Mine hurt close to that the day I got it (being an idiot continually running hard intervals after it was starting to tighten up). Problem for me is that it's just been status quo the last 6 weeks or so. Doesn't hurt to do normal things, but if I forcefully adduct the leg or do more intense athletic movements (running, cutting, etc.) it will start to get uncomfortable again in a hurry.

Worst part is everything I've read says do not fuck around with this one or you will just make it worse, so even light jogs or decent bike rides or rehab is kinda out until it decides to feel totally good doing normal stuff.
EffOrt and Soulkey Hwaiting!
Game
Profile Blog Joined February 2009
3191 Posts
January 01 2013 12:39 GMT
#11
Yeah, I know. I got the same advice from a personal trainer. The exercises (stretches) he told me to do made it blatantly obvious that I can't jog or do leg lifts. Luckily he gave me a schedule for when I can do x, when I can do y, and when I can do z.

@LuckyFool this is my first groin injury after working out legs hard for over 10 years, so proper workout technique will have you avoid them from my experience. As you can see in what I linked, I didn't do that.
SC is like sex. You should play often, but never too hard. And you should only try hard when it matters.
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