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Hey all!
I was kinda inspired by another blogger who posts about Food Porn, haha..
Well that person cooks way better food than I do. I don't really cook; I just .. throw stuff in a pan.
Anyway; Here are a couple of ideas I use for a healthy protein breakfast!
I love the classic eggs, bacon, home fries kinda breakfast and also the McDonalds kinda English Muffin breakfasts.. but I was wondering.. how can I have things like those but at the same time be healthy..?
I came up with these!
![[image loading]](http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc7/429848_10150691637017112_569932111_11241211_1614717300_n.jpg)
Egg Whites
Chicken Bacon
Sweet Potatoes (Pan Cooked with Olive Oil, Salt & Peppers, Garlic and Onions)
secondly..
![[image loading]](http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/425634_10150691634292112_569932111_11241203_636604061_n.jpg)
Whole Wheat English Muffins
Egg Whites
Chicken Bacon
95% Fat Free Cream Cheese
..
They were delicious and I've used these meals for a while now and with other healthy meals and a regular exercise plan; I've gone from 25% Body fat down to 13-14%.
Healthy and delicious guys!!!
 
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chicken bacon blows my mind.
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On February 22 2012 08:34 Dubzex wrote:
Your bacon looks weird.
Lol; it tastes a bit weird too.. but you get used to it.
Chicken bacon has much less fat and still retains a lot of protein.
Actually.. if you can find it.. and if you can stand the taste; I recommend Turkey Bacon instead.
Depending on which company you find in the supermarket.
Turkey Bacon has up to like 14g of protein in 1 serving with 0 carbs and 0.5% Fat
The chicken bacon I use has around 3% per 2 slices.
But it's alright; the results still came!! =D
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i wish i eat breakfast more then five times a year lolol. very nice stuff!!!
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how did you get bacon from a chicken?
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Chicken bacon.
What is this madness?
Breakfast looks tasty though. 
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I swear I thought the white stuff in the first picture was popcorn
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On February 22 2012 09:27 DisaFear wrote:
I swear I thought the white stuff in the first picture was popcorn
That, and even after googling i cannot wrap my head around chicken bacon.
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Just use the whole egg damnit, especially if you just throw away the yolk...
Stop the waste.
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I wonder why north americans have such carboidrate heavy breakfasts, usually here we only eat a cracker or bread and butter lol with coffee.
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Im sorry but i dont really consider that a healty breakfest.... maybe u should add more fruits.
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On February 22 2012 09:35 mrafaeldie12 wrote:
I wonder why north americans have such carboidrate heavy breakfasts, usually here we only eat a cracker or bread and butter lol with coffee.
You realize crackers and bread are carbohydrates, right?
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Not nearly enough bacon. Not even close to enough.
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That's a pretty big breakfast, oatmeal with chopped apple or banana serves me just fine. And I lift 0_o
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I've never heard of chicken bacon before... but I've heard of turkey bacon. Are there any benefits of chicken bacon compared to turkey bacon?
As for a healthy breakfast, I go with a fried egg, a banana, and some orange juice.
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So hungry right now ...
Chicken bacon sounds awesome
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Those look absolutely delicious
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On February 22 2012 09:52 matiK23 wrote:Show nested quote +On February 22 2012 09:35 mrafaeldie12 wrote:
I wonder why north americans have such carboidrate heavy breakfasts, usually here we only eat a cracker or bread and butter lol with coffee. You realize crackers and bread are carbohydrates, right?
Yes,but they're less caloric than both chicken bacon, omelets and burger bread o.o
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On February 22 2012 09:44 Darkren wrote:
Im sorry but i dont really consider that a healty breakfest.... maybe u should add more fruits.
Ohh~~
I spread my meals throughout the day.. I eat 5-6 times..
I eat my fruits about an hour to 1.5 hours after I eat breakfast.
Also; someone mentioned something about carb heavy breakfasts for North Americans..
I can't speak for everyone but for myself; I'm doing a lot of athletic training and need the carbs early in the day for my morning cardiovascular workouts;
People can determine how much carbs they "need" by simple trial and error.
Lower your carb intake and workout; Once you start getting weak/cranky/can't finish your workouts.. then slowly add a serving of carbs to your daily meals.
Once you improve; stick around the carb intake until you start to crash again.
Eventually you'll need to multiply your carb intake by almost 3x for more intensive and advanced training and as your body starts to just burn away calories from the muscle you've built over the course of your fitness routine whatever it may be.
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wow two of them? that's a bit much. also it looks soo dry
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On February 22 2012 09:33 tl4life wrote:
Just use the whole egg damnit, especially if you just throw away the yolk...
Stop the waste.
Oh~ No; I don't get Egg Whites like that..
You can buy them in cartons. Where it's just Egg White liquid inside;
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I use turkey bacon most everyday and love it, but I will never get rid of my egg yokes, to damn delicious!
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Chicken bacon? Never seen it before. I might get some, cuz that looks good.
My standard breakfast is just a piece of fruit on the way out.
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I had two bowls of Hot and Spicy noodles for breakfast. It was loaded with sodium >,< but it was 2 bowls for a dollar at the store so I bought em cause I'm cheap.
Usually I eat a bowl of cereal or a ham sandwich with 9-grain bread (40 calories per slice of bread)
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Wait you get to eat 2 of the Egg Mcmuffin looking things?!?!?!?!
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On February 22 2012 09:55 I_Love_Bacon wrote:
Not nearly enough bacon. Not even close to enough.
so fitting to your name~
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Excellent. I really need to start cooking breakfast for myself again. However, I'm incredibly disappointed at the lack of real bacon and the presence of a substitute. :[.
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17030 Posts
That's bacon?
I assumed it was some sort of French toast thing.
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On February 22 2012 12:24 B-Roll wrote:
Wait you get to eat 2 of the Egg Mcmuffin looking things?!?!?!?!
Yup! It depends on what fitness goal you're trying to reach..
If you're aiming to lose body fat; then I suggest you hold off on it until you reach your desired body fat. But once you start training more often and the regime gets harder; you're gonna need those carbs, protein, and calories to get through the workouts and more importantly, your daily life which could include 10 hour work days or playing recreational sports with friends, etc.
It all depends though. What may work for me, may not work for everyone since we all have different goals and genetics. But these are just 2 small ideas that you can work with I think..
Just a simple breakfast =D
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How many cals/g protein in those breakfasts??
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Why did I click. I'm so hungry now 
Chicken bacon sounds really interesting....hm.
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On February 22 2012 08:37 jjun212 wrote:Lol; it tastes a bit weird too.. but you get used to it. Chicken bacon has much less fat and still retains a lot of protein. Actually.. if you can find it.. and if you can stand the taste; I recommend Turkey Bacon instead. Depending on which company you find in the supermarket. Turkey Bacon has up to like 14g of protein in 1 serving with 0 carbs and 0.5% Fat The chicken bacon I use has around 3% per 2 slices. But it's alright; the results still came!! =D
Turkey bacon is so much better than regular pork bacon. I don't give a fuck what anyone else says.
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On February 22 2012 11:08 jjun212 wrote:Show nested quote +On February 22 2012 09:33 tl4life wrote:
Just use the whole egg damnit, especially if you just throw away the yolk...
Stop the waste. Oh~ No; I don't get Egg Whites like that.. You can buy them in cartons. Where it's just Egg White liquid inside;
That sounds disturbing. o.O
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Eggs and bacon are perfectly healthy.
That being said, I would absolutely DESTROY either of those two meals. Wow they look good.
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Chicken Bacon
95% Fat Free Cream Cheese
Egg Whites
Where's the real food! I wouldn't mind trying chicken bacon though, sounds interesting. I imagine the cream cheese would be awful though.
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On February 22 2012 15:09 SonuvBob wrote:Show nested quote +On February 22 2012 11:08 jjun212 wrote:On February 22 2012 09:33 tl4life wrote:
Just use the whole egg damnit, especially if you just throw away the yolk...
Stop the waste. Oh~ No; I don't get Egg Whites like that.. You can buy them in cartons. Where it's just Egg White liquid inside; That sounds disturbing. o.O
![[image loading]](http://assets.bodybuilding.com/store/prodimage/prod_27350/image_27350_450_white.jpg)
Is your mouth watering?
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On February 22 2012 15:34 Megaliskuu wrote:Show nested quote +On February 22 2012 15:09 SonuvBob wrote:On February 22 2012 11:08 jjun212 wrote:On February 22 2012 09:33 tl4life wrote:
Just use the whole egg damnit, especially if you just throw away the yolk...
Stop the waste. Oh~ No; I don't get Egg Whites like that.. You can buy them in cartons. Where it's just Egg White liquid inside; That sounds disturbing. o.O Is your mouth watering?
LOL
That thing looks intense.. haha..
But I actually buy these
![[image loading]](http://www.busybuthealthy.com/IMG_5443%20%5B1024x768%5D.JPG)
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United States10328 Posts
On February 22 2012 10:39 mrafaeldie12 wrote:Show nested quote +On February 22 2012 09:52 matiK23 wrote:On February 22 2012 09:35 mrafaeldie12 wrote:
I wonder why north americans have such carboidrate heavy breakfasts, usually here we only eat a cracker or bread and butter lol with coffee. You realize crackers and bread are carbohydrates, right? Yes,but they're less caloric than both chicken bacon, omelets and burger bread o.o
And have less nutritional value? (Plus he didn't have any omelets or burger bread  )
Looks good; I should try these out sometime (but with some other sort of meat XD I've heard of turkey bacon but not chicken bacon O_O)
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Bacon-bacon is much better than turkey bacon IMO.
How I miss bacon ;_;
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EPT
