EPTOn December 08 2011 04:58 Liquid`Sheth wrote:
Haha, Muscle and Manner, new title of my stream? ;p
Haha, Muscle and Manner, new title of my stream? ;p
Definitely,hahaha
12/7/2011 Challenge - Page 2
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MuK_x
743 Posts
Definitely,hahaha | ||
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AskJoshy
United States1625 Posts
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sugatooth
United States52 Posts
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FlopTurnReaver
Switzerland1980 Posts
Hope you do well and reach your goal (if you've set one). Good Luck & Have Fun  | ||
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rfoster
United States1005 Posts
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Blackrobe
United States806 Posts
Will post information later, I have a lab final in a few. :3 | ||
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Dalguno
United States2446 Posts
Weight: Around 187 I'd guess. I'll weigh later. | ||
Liquid`Sheth
United States2095 Posts
On December 08 2011 04:59 Mirhi wrote: You know what, Shawn. You're on. I am now overweight and while I don't need to lose that much, I do need to lose some. I weigh 190 lbs at the moment. Don't know chest / stomach measurements. Since I can't compete with you raw numbers, how about we compete % towards our goal? I'm trying to get down to 165-170 lbs. Thanks for the motivation! % sounds awesome! I'm definetly up for it.  ! | ||
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BasilForSkin
United States115 Posts
Let's do this :D | ||
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Grobyc
Canada18410 Posts
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Amestir
Netherlands2126 Posts
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estrion
Netherlands18 Posts
the best of luck, estrion | ||
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TobiasF
Sweden1 Post
Don't measure yourself every day. You'll just get frustrated. The number isn't definite. Get in exercise, even if it isn't super intense. You'd be surprised what walking 15 minutes a day does for your body and your self-esteem. Make your easy days easy, make your hard days hard. Treats are not rewards for good accomplishments. Food is not the only way to socialize. Food makes you live, restrict any sweets to maybe once a week. Portion a bunch of shit. I know that once I opened a bag or a box of something, it was tough to put away. Just portion the shit out of it. | ||
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utyske
Denmark185 Posts
But I'm taking it slow, my goal is doing it over a year, so that my body can keep up with the loss. | ||
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Liquid`Sheth
United States2095 Posts
On December 08 2011 05:00 JoshSuth wrote: Good luck, Sheth! I'll tell you that the first thing you can do to shed pounds is to completely abolish soda, juice, and alcohol from your diet. If you only drink water, you'll stay hydrated for your workouts and you'll take in 0 calories or carbs in the process. Thanks thanks, sadly I already pretty much drink only water. I can get rid of orange juice, but I'm sick so maybe after I'm done recouping! | ||
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OwlHarris
United States53 Posts
Basically it comes down to knowing how many calories you use and eating less than that. Honestly, you'll be really glad to get some weight off. Even though I'm 270 I feel like a different person. I'm pretty big and muscular by nature, so I'll probably end up weighing around 230-220 if I still want to be playing rugby. I'd be glad to get in on this contest though. | ||
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Adien
United States1 Post
In February of this year I started out at 428 pounds. I'm currently 288 pounds, and still going. Whenever you stream, I get out the iPad and I watch you play while I run on the treadmill/elliptical. I've managed to stay on there for hours because you provide such a fun stream. Thank you, you've helped me, and maybe some competition can help you. :D | ||
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Cheshyr
United States78 Posts
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Nuraun
Denmark4 Posts
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Liquid`Sheth
United States2095 Posts
! | ||
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