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Active: 1670 users

Might have carpal tunnel? Unsure and lost.

Blogs > Mayor
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Mayor
Profile Blog Joined February 2011
United States472 Posts
October 04 2011 00:13 GMT
#1
Hey there Teamliquid, I might have carpal tunnel and have began to worry about it. My wrist and hand feels numb at times, and I can feel a tingling sensation in my had most of the day. If I flex my wrist I have a sharp sharp pain - almost like an electric shock in my lower hand/upper wrist. Unsure whether or not I should see a doctor, but I'm also kind of scared, how do they treat it, etc?

What are the long term effects of carpal tunnel, if left untreated? Is there a 'cure? All of this would very much appreciated.

Thanks for the advice.

"You can be creative but I will crush it under the iron fist of my conservative play." - Liquid`Tyler
isM
Profile Joined September 2010
United States735 Posts
October 04 2011 00:15 GMT
#2
There are multiple treatments, I hate going to the doctor as much as the next guy but if it is bothering you bad enough you might as well go. The treatment options usually involve surgery and some methods are less invasive than others.
Loose lips sink ships
deathly rat
Profile Blog Joined October 2010
United Kingdom911 Posts
October 04 2011 00:18 GMT
#3
Don't use a computer for anything intensive like gaming for a couple of weeks and see if it gets better. As far as I know the only cure is rest and then getting a better posture to prevent in the future. I have had a little of this myself, and it has got better with rest.
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Kurr
Profile Blog Joined April 2010
Canada2338 Posts
October 04 2011 00:21 GMT
#4
On October 04 2011 09:18 deathly rat wrote:
Don't use a computer for anything intensive like gaming for a couple of weeks and see if it gets better. As far as I know the only cure is rest and then getting a better posture to prevent in the future. I have had a little of this myself, and it has got better with rest.


Yep a lot of rest is definitely needed.

I would absolutely get it checked out though. You don't want to ignore chronic problems, they get worse over time if you don't change the problematic routine that is causing it in the first place. A doctor will first of all help you confirm the problem and suggest ways to fix it. You have nothing to lose besides half a day.

I use to have mild pains in my wrists when I spent too much time on the computer but a better position and using wrist rests have helped a ton.
(╯°□°)╯︵ ┻━┻ | ┻━┻ ︵╰(°□°)╯︵ ┻━┻
Mayor
Profile Blog Joined February 2011
United States472 Posts
October 04 2011 00:29 GMT
#5
Hmm, okay, thanks. Also, I have been sleeping on forearm recently, because my body does weird things in it's sleep, could this be related and should I just wait it out before I go visit the doctor?
"You can be creative but I will crush it under the iron fist of my conservative play." - Liquid`Tyler
eshlow
Profile Joined June 2008
United States5210 Posts
October 04 2011 00:33 GMT
#6
See a physical therapist
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
awu25
Profile Joined April 2010
United States2003 Posts
October 04 2011 00:35 GMT
#7
On October 04 2011 09:29 Mayor wrote:
Hmm, okay, thanks. Also, I have been sleeping on forearm recently, because my body does weird things in it's sleep, could this be related and should I just wait it out before I go visit the doctor?

I doubt anyone is qualified to give a doctor's diagnosis especially since we can't examine it through the internet. Just go see a doctor
Kurr
Profile Blog Joined April 2010
Canada2338 Posts
October 04 2011 00:37 GMT
#8
A prolonged tingling sensation is not a good thing and neither is a sharp pain from flicking your wrist. If you knew the exact reason for them, it wouldn't be a problem but as it stands, it's better to get it checked out quickly before you accidentally make it worse and take an extra month to have it healed. It could end up being something very minor or it could be something slightly more serious. I don't think it will require drastic action but that's up to a doctor to think about.

Sleeping on your arm can make your arm tingly and cold when you wake up but it shouldn't last more than a few minutes. To be honest, it's not the greatest idea to cut blood flow to your arm while you sleep like that. I don't think it can lead to any particular problems but in general I just wouldn't do it (don't quote me on that though, not really something I've put any thought in before).
(╯°□°)╯︵ ┻━┻ | ┻━┻ ︵╰(°□°)╯︵ ┻━┻
fuzzayy
Profile Joined February 2011
United States99 Posts
October 04 2011 00:41 GMT
#9
Go to the doctor as soon a you can, he/she will help.
FinestHour
Profile Joined August 2010
United States18466 Posts
October 04 2011 00:41 GMT
#10
make sure to not delay any moment, this is a terrible problem that could plague your whole life if not taken care of. see a professional right away!
thug life.                                                       MVP/ex-
Sc2Requiem
Profile Joined June 2011
United States121 Posts
October 04 2011 00:43 GMT
#11
At first it sounded like just a pinched nerve, but the sharp pain is concerning. Give your wrist a few days of rest and do some hand stretches. If it doesn't get better see a doc asap
"What is defeat? Nothing but education; nothing but the first step towards something better."
OmniEulogy
Profile Blog Joined July 2010
Canada6593 Posts
October 04 2011 00:48 GMT
#12
as everybody else is saying go see a doctor about it. This is a problem that you should take care of as soon as you possibly can.
LiquidDota Staff
FlaShFTW
Profile Blog Joined February 2010
United States10251 Posts
October 04 2011 01:07 GMT
#13
go to a doctor. advice over the internet is nothing compared actually seeing a doctor. even if we had the best doctor in the world talking to you over the internet, it still doesn't help as much.

if you do have it, hope you get better. lots of rest!
Writer#1 KT and FlaSh Fanboy || Woo Jung Ho Never Forget || Teamliquid Political Decision Desk
TL+ Member
mordk
Profile Blog Joined November 2010
Chile8385 Posts
Last Edited: 2011-10-04 01:17:38
October 04 2011 01:08 GMT
#14
Go to the doctor, if it is carpal tunnel syndrome, it can become pretty nasty if untreated, eventually evolving into chronic pain, muscular atrophy and severe hand dysfunction. Also, if you do have it, you should know, since under certain conditions it can evolve into an acute manifestation, which is an emergency, all of this can be managed and prevented successfully by visiting your doctor.

Also, you could do a couple easy tests if you want to be more certain, although you should go to the doctor anyways. (Youtube phalen's and tinel's tests)

1.- Place your hands with their backs facing and touching each other for approximately 1 minute, while pushing slightly. If this causes symptoms it's considered positive.

2.- Use one of your fingers in one hand to tap the center of the frontal side of your wrist, this is the place where the median nerve courses through the wrist inside the carpal tunnel. Positive if you feel worsening of the pain/tingling in your fingers when you do this.
killerdog
Profile Joined February 2010
Denmark6522 Posts
October 04 2011 01:13 GMT
#15
I had an rsi injury a few years ago in my right wrist/arm where it would tingle/itch in my wrist a few points along my forearm if i did something like use a mouse or play xbox for extended periods of time. I didn't do anything about it other then stop when it started tingling, but it suddenly became worse to the point where i couldn't do anything with my right hand. Went to the doctors and all they could do was show some stretches to loosen it up and give me a wrist support bandage thingy. even though it doesnt hurt much anymore that wrist is still always tense (this is several years later) and will probably start hurting when overused for the rest of my life .

From what i know, both what doctors have told me, and a friend who played competitive cs 1.6 for a few years in the uk, is that worst case sccenario, you can seriously fuck up your wrist/hand. my friend said he knew someone who hand a right hand that would involuntarily spasm every now and then, and the doctors told me that you can have your wrist painfully lock up so you can barely use your fingers, the cure to which is highly invasise carpal tunnel surgery which leaves permanent tissue scars.

Moral to the story is if it starts to sting often, from very little use, go see a doctor ASAP. Its a relatively small investement to potentially prevent serious long term problems. Granted very few cases are as bad as what i mentioned but i wish someone hand warned me like this 3 and a half years ago .

p.s. one thing that can help alot is something a physio-therapist (or however you spell it) helped me with, is your posture. The tendons (or something anyway) in your arm go all the way up your arm into your shoulder and down your spine, so if you have bad posture, that puts stress on your wrists indirectly. Improving my posture was one of the things which helped my wrist go back to almost as good as new like it is now,
`Zapdos
Profile Blog Joined November 2010
United States935 Posts
October 04 2011 01:20 GMT
#16
Go see a doctor, I had the same fears when I had this kind of problem but prolonging it will only make it worse. By the way it's probably something like tendonitus which can be cleared up without surgery just some anti-inflammatorys.
www.twitch.tv/thezapdos come watch me :]
Stijx
Profile Blog Joined February 2011
United States804 Posts
October 04 2011 01:33 GMT
#17
There is a fantastic stretch routine that I do before I go on the computer and every hour or so.

http://www.eatonhand.com/hw/ctexercise.htm

It was literally the first thing I found on google and it's great.
FoeHamr
Profile Joined December 2010
United States489 Posts
October 04 2011 01:34 GMT
#18
Probably should go to a doctor to get a recommendation for a physical therapist. Some require one while other do not but most of the good ones do.
I got 99 problems and a Terran ain't one
Galaxy77
Profile Blog Joined August 2010
Hong Kong256 Posts
October 04 2011 01:34 GMT
#19
Take everyones advice and go to see the doctor. Lets pretend you really do have some serious issue, at least you can be aware of it and think about what to do next. Alternatively, the doctor might have a simple solution that works for you.

Even you don't want surgery or whatever, better just to get it checked out first and go from there!
ffz
Profile Blog Joined April 2010
United States490 Posts
Last Edited: 2011-10-04 02:00:25
October 04 2011 01:56 GMT
#20
I wouldn't go to a doctor before trying rest and stretching it for a week first. All they're going to do is tell u to rest it. Any family history of autoimmune diseases? We'd prob need more info of ur medical history and family history.

Honestly right now if you go to a family medicine doctor he'd prob just tap on ur wrist some and then tell u to rest it. Theres braces out there for your wrist thats pretty good. If you want to be safe then go to a doctor.

If you want us to help, we'd need to know more details about ur injury anyway. Duration and location of the numbness (What digits and what part of ur hand is the numbness/tingling in). What makes it better or worse. Whether its bilateral or not. Recent trauma (broken arm? fall on ur hand? use your and to break a fall? Playing on the monkey bars? You pregnant? Exactly what position makes it better. History of diabetes? Family history of autoimmune diseases. Then look at ur hands and compare the 2. Any muscle wasting? Any motor weakness? And a bunch of other crap that's too personal to type over the internet.

If you were to have carpal tunnel and a doctor knew your full history and drug allergies and etc. Possible test that he can run would be nerve conduction studies and electormyography.

Again if you did have it and didn't have any contraindications, treatment would include removing whatever contributing factors (starcraft 2), NSAIDs (depending on contraindications), wrist spints, and possibly local steroid injections, surgical decompression.

B vitamin supplementation has also be recommended because some patients iwth carpal tunnel have low B6.

If you want you can read http://www.aafp.org/afp/2003/0715/p265.html . Less thick version at http://www.aafp.org/afp/2003/0715/p279.html

If you end up losing ur arm, plz don't come looking for me :0
Meow.
Sega92
Profile Blog Joined November 2010
United States467 Posts
October 04 2011 02:44 GMT
#21
just take as much time off of the computer as possible and stretch it very often, you don't want to end up with a wrist like flash!
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