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On September 01 2010 15:52 igotmyown wrote:Pullups are a lot more punishing than 50 pushups. Especially if you keep having to do them. A few pushups and pullups every 10 to 30 minutes isn't going to do much. Try a light version of the US Marine Corp physical fitness test: As many pullups as possible (perfect score 20) As many crunches in 2 minutes (perfect score 100) 3 mile run (perfect score 18:00) http://usmilitary.about.com/od/marines/l/blfitmale.htmMaybe cycle in between each event between losses, although the 3 minute mile might take a bit more effort. Serves you right for losing 3 times in one day!
OT, but their minimum requirement is a joke:
age 17-26
chin-ups 3
crunches 50
3-mile run 28:00
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On September 01 2010 21:56 Cambium wrote:Show nested quote +On September 01 2010 15:52 igotmyown wrote:Pullups are a lot more punishing than 50 pushups. Especially if you keep having to do them. A few pushups and pullups every 10 to 30 minutes isn't going to do much. Try a light version of the US Marine Corp physical fitness test: As many pullups as possible (perfect score 20) As many crunches in 2 minutes (perfect score 100) 3 mile run (perfect score 18:00) http://usmilitary.about.com/od/marines/l/blfitmale.htmMaybe cycle in between each event between losses, although the 3 minute mile might take a bit more effort. Serves you right for losing 3 times in one day! OT, but their minimum requirement is a joke: age 17-26 chin-ups 3 crunches 50 3-mile run 28:00
The chin-ups and crunches seem easy, but running a 9 minute, 20 second mile 3 times consecutively seems pretty challenging. My mile run time is probably about 8 minutes, and that's only if I'm doing 1 mile.
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On September 01 2010 22:02 The_Pacifist wrote:Show nested quote +On September 01 2010 21:56 Cambium wrote:On September 01 2010 15:52 igotmyown wrote:Pullups are a lot more punishing than 50 pushups. Especially if you keep having to do them. A few pushups and pullups every 10 to 30 minutes isn't going to do much. Try a light version of the US Marine Corp physical fitness test: As many pullups as possible (perfect score 20) As many crunches in 2 minutes (perfect score 100) 3 mile run (perfect score 18:00) http://usmilitary.about.com/od/marines/l/blfitmale.htmMaybe cycle in between each event between losses, although the 3 minute mile might take a bit more effort. Serves you right for losing 3 times in one day! OT, but their minimum requirement is a joke: age 17-26 chin-ups 3 crunches 50 3-mile run 28:00 The chin-ups and crunches seem easy, but running a 9 minute, 20 second mile 3 times consecutively seems pretty challenging. My mile run time is probably about 8 minutes, and that's only if I'm doing 1 mile.
a 28 minute 3 mile really isn't very challenging if you put some effort into it beforehand. Hell, I could run one in 6 minutes, then walk 2 in 22 lol
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lol this is actually pretty good advice methinks
but it might actually make one rage more that this random retard on the internet is forcing you to do pushups.
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i'm on a 5 game losing streak. damn, that means i have to do 250 pushups now 
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EPT
