| Blogs > WheelOfTime |
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WheelOfTime
Canada331 Posts
Basically did quite a bit of drinking this term, and put on a good 2-3 kg or so from all the late night beer, used to have a defined 6 pack but now it's more like a 4 pack with a layer of fat covering the bottom 2 X_X Currently trying to go from this: ![[image loading]](http://i634.photobucket.com/albums/uu67/seedler/DSCN0029.jpg) ![[image loading]](http://i634.photobucket.com/albums/uu67/seedler/DSCN0031.jpg) ![[image loading]](http://i634.photobucket.com/albums/uu67/seedler/DSCN0028.jpg) To this: ![[image loading]](http://www.ampedasia.com/imguploader/thumb_1342134596user_photo.anon.jpeg) ![[image loading]](http://www.ampedasia.com/imguploader/thumb_352599500user_photo.anon.jpeg) How?   | ||
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ilovezil
United States4143 Posts
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Sigh
Canada2433 Posts
Protein shakes, lol | ||
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Athos
United States2484 Posts
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LaLuSh
Sweden2358 Posts
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himurakenshin
Canada1845 Posts
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Zurles
United Kingdom1659 Posts
stop running, go for pure mass gain for several months. and then go on a cut to lower your fat. walla | ||
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skronch
United States2717 Posts
How do I fix this? | ||
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Djabanete
United States2786 Posts
Hey, quit stalking me. | ||
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igotmyown
United States4291 Posts
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MiniRoman
Canada3953 Posts
![[image loading]](http://www.mediabistro.com/galleycat/original/fightclub-musical.jpg) its okay | ||
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Snet
United States3573 Posts
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Equaoh
Canada427 Posts
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SanguineToss
Canada815 Posts
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[DUF]MethodMan
Germany1716 Posts
![[image loading]](http://media.baventures.com/ispy/ads/340x235/mens3.jpg) imo | ||
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Frits
11782 Posts
On November 18 2009 09:21 Athos wrote: You look fine dude. | ||
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inertinept
Bangladesh1195 Posts
you dont need any equipment to do it and its easy to fit into your day. wake up do push ups and curl ups do pliometrics take shower go to bed | ||
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phosphorylation
United States2935 Posts
thx | ||
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Malinor
Germany4721 Posts
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inertinept
Bangladesh1195 Posts
oh wait this is blogs where everything gets trolled nvm | ||
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Freyr
United States500 Posts
On November 18 2009 10:56 inertinept wrote: if you really want to get more definition you need to do more speciailized shit like pliometrics and mass amounts of curl ups/push ups. you dont need any equipment to do it and its easy to fit into your day. wake up do push ups and curl ups do pliometrics take shower go to bed Hi - please explain why plyometrics would help to build mass. I'm also interested in what exactly differentiates plyometrics from other explosive movements like sprinting or olympic lifting. Please help me! (To OP - it already looks like you have pretty low bodyfat % - you're probably going to have to be really dedicated to get rid of the rest (depending on your genetics). Why do you want to get more defined, out of curiosity? As you probably know, your muscle definition only has to do with muscle size and bodyfat %, nothing else. It might (from what I understand) get easier to maintain a lower bodyfat % as you get bigger, just from the greater energy demand (I also may be totally wrong) - if you're interested in getting bigger it might be helpful to post your routine in more detail. If you just want to cut fat you probably know the answer - you just don't like it :p) | ||
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inertinept
Bangladesh1195 Posts
he isn't trying to build mass tho btw, hes asking for definition. to build mass you would do the opposite, aka reps of repeated exercises. plyometrics does the opposite in that you do an extremely strenuous activity in a short period of time which will define your build much quicker. | ||
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We Are Here
Australia1810 Posts
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Freyr
United States500 Posts
Muscle definition is only the relationship between muscle size and bodyfat percentage. As such, there are two ways to increase it - lowering bodyfat % and increasing muscle size. I don't know what else you imagine goes on but I assure you it does not. | ||
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pubbanana
United States3063 Posts
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Grobyc
Canada18410 Posts
either way, I am disappoint. | ||
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blue_arrow
1971 Posts
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A3iL3r0n
United States2196 Posts
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xJacky
China375 Posts
+ Show Spoiler + ![[image loading]](http://i406.photobucket.com/albums/pp145/LiangJacky/Guns.jpg) + Show Spoiler + ![[image loading]](http://i406.photobucket.com/albums/pp145/LiangJacky/Resized.jpg) | ||
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Romance_us
Seychelles1806 Posts
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YPang
United States4024 Posts
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Snet
United States3573 Posts
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YPang
United States4024 Posts
![[image loading]](http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs146.snc1/5415_152109773744_545318744_3301318_6424376_n.jpg) | ||
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PokePill
United States1048 Posts
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A3iL3r0n
United States2196 Posts
On November 18 2009 11:16 pubbanana wrote: Don't bother trying to get abs, you'll still have to put on a shirt and go to work like everyone else. ...unless you're a nudist. | ||
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matamata
United States133 Posts
You do curls in the squat rack don't you? | ||
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WheelOfTime
Canada331 Posts
Anyway yah I'm not trying to build mass, I don't think bulkiness suits Asian guys too well, but I'm definitely looking to have more definition but just have no idea of how to go about that. Thanks for the info on body fat %, muscle mass and plyometrics... I just read the wiki article on it but I'm looking for specific exercises to compile into an exercise routine that I can adapt to and integrate into my schedule. On a side note I'm trying to achieve what I'm aiming for to impress a girl obviously, we drink together sometimes and it's really hot in out suites on our floor and she cooks with me often, I heard she's a real sucker for defined guys so... fingers crossed she'll be impressed when I wear a wife beater or just accidentally let her catch a glimpse of me without my shirt on. | ||
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Freyr
United States500 Posts
On November 18 2009 13:10 WheelOfTime wrote: I've been dieting (less calories and less fat) and running in hopes of losing stomach fat for the past month, but it hasn't been working out. Those pounds that you put on with beer seem impossible to shed :S Anyway yah I'm not trying to build mass, I don't think bulkiness suits Asian guys too well, but I'm definitely looking to have more definition but just have no idea of how to go about that. Thanks for the info on body fat %, muscle mass and plyometrics... I just read the wiki article on it but I'm looking for specific exercises to compile into an exercise routine that I can adapt to and integrate into my schedule. On a side note I'm trying to achieve what I'm aiming for to impress a girl obviously, we drink together sometimes and it's really hot in out suites on our floor and she cooks with me often, I heard she's a real sucker for defined guys so... fingers crossed she'll be impressed when I wear a wife beater or just accidentally let her catch a glimpse of me without my shirt on. Just so we're clear, the goal was to establish that plyometrics are NOT really suited for your needs - more for when you want to improve your vertical jump and acceleration etc. In terms of fat loss, you may want to look into circuits (exercise circuits, not electric circuits) - crossfit.com has a good number of conditioning oriented workouts which may suit you if you are familiar with the movements involved. Good luck. | ||
tree.hugger
Philadelphia, PA10406 Posts
+ Show Spoiler + Jeans. | ||
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Pengu1n
United States552 Posts
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BuGzlToOnl
United States5918 Posts
On November 18 2009 12:19 YPang wrote: This is me making fun of all you nerds in front of mirrors With this picture everything you have ever posted now makes perfect sense.  | ||
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BuGzlToOnl
United States5918 Posts
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LuMiX
China5757 Posts
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kidd
United States2848 Posts
On November 18 2009 13:53 BuGzlToOnl wrote: ... especially the dolls in the background. agree | ||
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YPang
United States4024 Posts
On November 18 2009 13:52 BuGzlToOnl wrote: With this picture everything you have ever posted now makes perfect sense. what are you trying to say? im gay? -,- | ||
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MamiyaOtaru
United States1687 Posts
![[image loading]](http://img36.imageshack.us/img36/2752/sakubuff.jpg) | ||
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Eatme
Switzerland3919 Posts
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Duke
United States1106 Posts
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Mastermind
Canada7096 Posts
On November 18 2009 13:53 BuGzlToOnl wrote: ... especially the dolls in the background. rofl, I didnt even notice that | ||
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phosphorylation
United States2935 Posts
On November 18 2009 14:49 Duke wrote: theres this problem i have with my dick dipping into the water when i try and take a shit.. nicely played | ||
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Zanric
United States66 Posts
1. Get bigger! gain weight and aim to lift more. From the picture I can tell he is way stronger than you. Your muscles need to have a full like appearance. There are people that can still look big but not necessarily be big. 2. When you accomplish step one then its time to cut weight. Body builders do this all the time. They sit at a high weight and cut before a show to look ripped. 3. Get a tan is the last step. Cant look ripped when you are white as shit. | ||
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Snet
United States3573 Posts
On November 18 2009 13:53 BuGzlToOnl wrote: ... especially the dolls in the background. Rofl! | ||
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Boblion
France8043 Posts
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