EPT
Help, my legs hurt (Periostitis)
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ThePhan2m
Norway2751 Posts
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StalkerSC
Canada378 Posts
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meeple
Canada10211 Posts
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Guilty
Canada812 Posts
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ThePhan2m
Norway2751 Posts
On November 16 2009 05:34 meeple wrote: This is probably something you should be taking about with your doctor... the people of TL are knowledgeable, but most don't have medical degrees. Some might have, but I'm mostly curious if people have experience with it, since it is quite common within different kinds of sports. | ||
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Foucault
Sweden2826 Posts
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JohnColtrane
Australia4813 Posts
On November 16 2009 05:35 Guilty wrote: I had 8 tendons in my left arm severed when i got stepped on by a skate. That, to say the least, sucked. holy fuck, is your arm okay now? was it an ice skate? when i went to the ice skating rink ages ago, the skates were too blunt to cut anything >.< better to use as a club than a knife | ||
Peeano
Netherlands5467 Posts
Whenever I went to bed it would take me 30min-1hour to be able to sleep cause my legs were so 'hurting'. I also only slept for like 5hours a night. (I did that for 2years straight). Now I quit my job got back in school, sleep 7-8hours a day and my legs don't hurt anymore at all.  I'm not a professional but... I think I know the feeling and I believe you just need to give your legs plenty of rest... When I quit my work I still felt my legs for at least 3more months, though they weren't ever feeling cold... They just ached a lot. mainly the shins. I think if you give your legs enough rest it will go away eventually (mental stress can possibly be an additional facctor here as well, since it eats up your energy/ability to recover) I think the meds won't do you any good either. Again, I'm not an expert. I hope they recover and turn back to normal soon. | ||
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538
Hungary3932 Posts
On November 16 2009 05:10 ThePhan2m wrote:I've been to a doctor, he gave me some meds (Voltaren) and I got sent to a physiotherapist who has been doing some stuff to my legs every week for the last 3 weeks. But still doesnt seem to get any better. I feel I'm wasting my money on him, he also told me not to take the meds the doctor gave me (which I agree, since I'm no big fan of meds in general, I believe they can do more harm than good, and in this case, the meds arent THAT important. I feel like doctors give away meds to get rid of me. First of all, you shouldnt think that low of modern medicine:-p On the other hand, Voltaren products (aka Diclofenac) are only painkillers and anti-inflammatory stuff, so its not going to solve the source of the problem. Also, If you are so conscious about the possibility of the doctor just trying to get rid of you, you should also note how the physiotherapist has a similarly vague reason to keep you around, as you pay him based on attending, not the actual result. So if you dont start getting better at all, I suggest you see an other doctor for a second opinion, if possible. (I dont have any experience with the actual problem.) | ||
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Guilty
Canada812 Posts
holy fuck, is your arm okay now? was it an ice skate? when i went to the ice skating rink ages ago, the skates were too blunt to cut anything >.< better to use as a club than a knife yeah it was during a hockey game, kid somehow ended up stepping right down on my forearm... i was pretty out of it for a few months and i still cant use my left hand that great..ulnar nerve damage.. thx 4 askin =) | ||
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JohnColtrane
Australia4813 Posts
Entropy's name on TL is Physician OP, i'd get a second opinion from a completely different doctor. which part of your legs ? | ||
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Zapdos_Smithh
Canada2620 Posts
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Elite00fm
United States548 Posts
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Pawsom
United States928 Posts
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eshlow
United States5210 Posts
What movements or joint articulations hurt? How much exercise did you do exactly? Pictures (googled pics marked work) are highly preferable. | ||
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HowitZer
United States1610 Posts
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ThePhan2m
Norway2751 Posts
On November 16 2009 06:25 HowitZer wrote: This is a nutritional deficiency. You're not supplying your body with the proper nutrition to allow it to recover. Rid yourself of all greasy denatured foods and eat raw food. You won't need as much which will allow your body to spend its energy in recovery and building instead of digesting who knows what all the time. I'm eating very little unhealthy food. I eat alot of raw vegetables and other healthy fish and stuff. Tho I guess I could be better. any suggestions? I pretty much did like 3 hours intensive exercices (soccer) during a weekend 3 days in a row. The last day i felt very bad in my legs, I still keept going. And the days after I couldnt even kick a ball or run. So I just had to give up. I usually dont excerices this much at all, since I'm used to sit on my comp most of the time. Trying to change this, and I love sports, I tried, but ended up with this  | ||
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Judicator
United States7270 Posts
On November 16 2009 06:25 HowitZer wrote: This is a nutritional deficiency. You're not supplying your body with the proper nutrition to allow it to recover. Rid yourself of all greasy denatured foods and eat raw food. You won't need as much which will allow your body to spend its energy in recovery and building instead of digesting who knows what all the time. This is a possibility, the OP should focus on nutrients for recovery and maybe adjust your diet. Have you asked/searched for what marathon runners or bikers do to fight off this? This is pretty common stuff as it's relative to your lifestyle. If your body isn't use to doing some higher level of exercise (even over a period of time), it's going to hurt. I had this happen to me earlier this past summer when I started playing basketball and jogging again, my legs would hurt after 2 weeks and the pain would eventually go away after I took a break and rubbed down my legs after exercise. But what you describe doesn't sound typical, because unless you are severely out of shape, the pain goes away after a few weeks max. Maybe ask for the Doctor to take a look with something, like a scan? | ||
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ghermination
United States2851 Posts
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Mastermind
Canada7096 Posts
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