EPT
Ways to release anger?
| Blogs > JadeFist |
|
JadeFist
United States1225 Posts
| ||
|
Caller
Poland8075 Posts
ragequit a few games | ||
|
FragKrag
United States11556 Posts
| ||
|
KaRnaGe[cF]
United States355 Posts
 | ||
|
JadeFist
United States1225 Posts
On September 16 2009 09:34 FragKrag wrote: get over it Thanks. | ||
|
JadeFist
United States1225 Posts
On September 16 2009 09:34 KaRnaGe[cF] wrote: Running I run 3 to 6 miles every day. | ||
|
Guilty
Canada812 Posts
| ||
|
FragKrag
United States11556 Posts
| ||
|
Jyvblamo
Canada13788 Posts
| ||
|
d3_crescentia
United States4054 Posts
the last part is key, because otherwise you won't get over it | ||
|
DreaM)XeRO
Korea (South)4667 Posts
| ||
|
geegee1
United States618 Posts
| ||
|
mucker
United States1120 Posts
push yourself harder with different exercise. bike on hilly routes, run stairs. batting cage can be good too. | ||
|
YPang
United States4024 Posts
http://www.sendspace.com/file/wj8mir Shit: if you want it i'll re-upload just reply to this thread. | ||
|
SkylineSC
United States564 Posts
some studies show, throwing things, screaming, or "release anger" actually raise your adrenaline and makes you angrier in the end. | ||
|
JadeFist
United States1225 Posts
On September 16 2009 09:43 YPang wrote: This is a meditation program for releasing anger, i suggest you at least try it if you're despreate to get rid of your angry/frustration. http://www.sendspace.com/file/wj8mir Shit: if you want it i'll re-upload just reply to this thread. Thanks. I actually wanted to start a meditation routine in college but the first step requires catharsis. During catharsis you let out all your pent up emotions, and I know if I do I'm gonna fucking scream like hell. And I can't do that here. Funny you all mention practicing an instrument because I am at a music conservatory. The problem is I have a shitload of anger that isn't directed towards anything. It's just there. For example, sometimes I'll look at the elevator I'm going down in and stare at the blinking numbers and feel like screaming something like this: + Show Spoiler + "FUCK YOU FUCKING ELEVATOR AND YOUR FUCKING FLOOR NUMBERS GTFO PIECE OF FUCKING SHIT." Or sometimes I just want to scream for no reason at all. Like there's no reason behind this shit...I almost never let go though so it's all pent up. | ||
Heyoka
Katowice25012 Posts
Meditation also helped me but that is kind of part of the whole martial arts thing so maybe you can get that all in one package depending on what your school has. | ||
|
Zapdos_Smithh
Canada2620 Posts
Edit: Also try to understand why/what caused you to become angry and try to rationalize if your behaviour is worth it/appropriate. | ||
|
Deleted User 3420
24492 Posts
Your verbally abusive father is a man with flaws. Be compassionate toward his flaws and think about why he may have acted as he did - be understanding. Through understanding comes release. Please seriously consider my post. | ||
|
SanguineToss
Canada815 Posts
On September 16 2009 09:33 JadeFist wrote: So, I have a lot of deep rooted anger. A lot of it is related to my childhood and my verbally abusive father as well as my terrible high school years. But I won't go into that. The purpose of my blog is, does anyone know any good ways to release anger? What I really want to do is fucking scream at the top of my lungs but there is nowhere at college to do that. So...anyone know any silent techniques that work. Google didn't help me too much. And don't say punch a pillow because that doesn't fucking work. Yell PLAGUEEE PLAGUEEE i swear this is not troll. | ||
|
CoOl]1st[
United States243 Posts
| ||
|
JadeFist
United States1225 Posts
On September 16 2009 10:02 travis wrote: Practice compassion and understanding. It is the only good way to get over anger. Your verbally abusive father is a man with flaws. Be compassionate toward his flaws and think about why he may have acted as he did - be understanding. Through understanding comes release. Please seriously consider my post. Thank you. I will try this. My dad had a really sad childhood so when I think about that I actually feel a lot of sympathy. I'm working on feeling empathy as well. That, of course, is tougher. | ||
|
arb
Noobville17922 Posts
| ||
|
DamageControL
United States4222 Posts
On September 16 2009 10:07 JadeFist wrote: Thank you. I will try this. My dad had a really sad childhood so when I think about that I actually feel a lot of sympathy. I'm working on feeling empathy as well. That, of course, is tougher. To understand is to begin the path to empathy. Of course, you should, and I have no doubt that you will, strive to be a better, stronger person but to understand why, will help you ultimately forgive him. | ||
|
Divinek
Canada4045 Posts
Then again that's probably too similar to punching a pillow. | ||
|
CharlieMurphy
United States22895 Posts
Just today I was driving to work on my normal route. I stopped on the last right turn at a red light. I waited for the left turn cars to pass. And noticed a 40+ year old man standing there in his hawaiin shirt, shorts, sunglasses, and headphones (not paying attention). After the cars finished I looked around 1 last time and proceeded to turn on the red (which is legal). Mid turn the guy steps out in front of me (Green light and crosswalk went on) and sticks his arms out and yells out like "HEY IM WALKIN HERE" or some shit. I begin into a furious anger and yelling back at him telling his stupid ass to pay attention so now my life got flipped, turned upside down and Id like to take a minute just sit right there Ill tell you how I became the prince of a town called bel-air. In west philadelfia born and raised. On the playground where I spent most of my days Chilling out, maxing, relaxing all cool And all shooting some b-ball outside of the school When a couple of guys said were up in no good Started making trouble in my neighbourhood I got in one little fight and my mom got scared And said youre moving with your aunte and uncle in bel-air I whistled for a cab and when it came near the Licensplate said fresh and had a dice in the mirror If anything I could say that this cab was rare But I thought now forget it, yo home to bel-air I pulled up to a house about seven or eight And I yelled to the cabby yo, home smell you later Looked at my kingdom I was finally there To settle my throne as the prince of bel-air to deal with anger I just let it out and then forget about it. I think the trick is to just forget it. Thinking about something else or doing something else can help you forget. | ||
|
geometryb
United States1249 Posts
| ||
|
BanZu
United States3329 Posts
Long distance isn't good enough. Try some angry sprints. | ||
|
Cambium
United States16368 Posts
| ||
|
Saddened Izzy
United States198 Posts
Things that work to control and curb anger is Doing things that are incompatible with anger such as petting a puppy, helping out people, watching/listening to comedy, "kissing" your lover, masturbating. This pushes out angry feelings Relaxation , relaxing muscles, listening to calming music, taking deep breathes what it does is it diminishes the arousal off of being angry Delay things like counting to 10 slowly works the same as above Distraction take your mind off what is making you angry (jogging works the same way as most people minds go into a somewhat meditative state during a long run.) | ||
|
samso..
United States53 Posts
In addition, I completely agree with the poster who said this: Practice compassion and understanding. It is the only good way to get over anger. Your verbally abusive father is a man with flaws. Be compassionate toward his flaws and think about why he may have acted as he did - be understanding. Through understanding comes release. Please seriously consider my post. | ||
|
rredtooth
5464 Posts
![[image loading]](http://www.ikigaiway.com/wp-content/uploads/2008/10/kimbo_slice3.jpg) or just troll others | ||
|
foxbearcheetah
United States50 Posts
| ||
| ||
