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Ways to release anger?

Blogs > JadeFist
Post a Reply
1 2 Next All
JadeFist
Profile Blog Joined August 2007
United States1225 Posts
Last Edited: 2010-11-25 20:52:29
September 16 2009 00:33 GMT
#1


Caller
Profile Blog Joined September 2007
Poland8075 Posts
Last Edited: 2009-09-16 00:34:44
September 16 2009 00:34 GMT
#2
starcraft
ragequit a few games
Watch me fail at Paradox: http://www.teamliquid.net/forum/viewmessage.php?topic_id=397564
FragKrag
Profile Blog Joined September 2007
United States11552 Posts
September 16 2009 00:34 GMT
#3
get over it
*TL CJ Entusman #40* "like scissors does anything to paper except MAKE IT MORE NUMEROUS" -paper
KaRnaGe[cF]
Profile Joined September 2007
United States355 Posts
Last Edited: 2009-09-16 00:36:49
September 16 2009 00:34 GMT
#4
Running...... and knowing that there is nothing you can do about the past so look to the future and keep a positive attitude
"We must remember that one man is much the same as another, and that he is best who is trained in the severest school." - Athenian General Thucydides Quantum Gaming
JadeFist
Profile Blog Joined August 2007
United States1225 Posts
September 16 2009 00:34 GMT
#5
On September 16 2009 09:34 FragKrag wrote:
get over it

Thanks.
JadeFist
Profile Blog Joined August 2007
United States1225 Posts
September 16 2009 00:35 GMT
#6
On September 16 2009 09:34 KaRnaGe[cF] wrote:
Running

I run 3 to 6 miles every day.
Guilty
Profile Blog Joined September 2008
Canada812 Posts
September 16 2009 00:35 GMT
#7
i release my anger by dt rushing or 4pooling
"How hard could it be?" -J. Clarkson
FragKrag
Profile Blog Joined September 2007
United States11552 Posts
September 16 2009 00:36 GMT
#8
treat the problem not the symptoms imho
*TL CJ Entusman #40* "like scissors does anything to paper except MAKE IT MORE NUMEROUS" -paper
Jyvblamo
Profile Blog Joined June 2006
Canada13788 Posts
September 16 2009 00:39 GMT
#9
Masturbate, I guess?
d3_crescentia
Profile Blog Joined May 2009
United States4054 Posts
September 16 2009 00:40 GMT
#10
whenever you feel angry just do something productive (practice a musical instrument, go running, etc.) while telling yourself "I won't be upset by this anymore"

the last part is key, because otherwise you won't get over it
once, not long ago, there was a moon here
DreaM)XeRO
Profile Blog Joined December 2008
Korea (South)4667 Posts
September 16 2009 00:40 GMT
#11
a good friend really really helps. I found two great people who understand and always lend an ear and shoulder to me.
cw)minsean(ru
geegee1
Profile Blog Joined April 2009
United States618 Posts
September 16 2009 00:41 GMT
#12
distract yourself
pew pew
mucker
Profile Blog Joined May 2009
United States1120 Posts
September 16 2009 00:43 GMT
#13
On September 16 2009 09:35 JadeFist wrote:
Show nested quote +
On September 16 2009 09:34 KaRnaGe[cF] wrote:
Running

I run 3 to 6 miles every day.


push yourself harder with different exercise. bike on hilly routes, run stairs.
batting cage can be good too.
It's supposed to be automatic but actually you have to press this button.
YPang
Profile Blog Joined April 2007
United States4024 Posts
Last Edited: 2009-09-16 00:43:46
September 16 2009 00:43 GMT
#14
This is a meditation program for releasing anger, i suggest you at least try it if you're despreate to get rid of your angry/frustration.

http://www.sendspace.com/file/wj8mir

Shit: if you want it i'll re-upload just reply to this thread.
sMi.Gladstone | BW: B high| SC2: gold T_T
SkylineSC
Profile Blog Joined March 2009
United States564 Posts
September 16 2009 00:47 GMT
#15
you can actually try to stay calm... to calm you down. listen to calm music etc etc.

some studies show, throwing things, screaming, or "release anger" actually raise your adrenaline and makes you angrier in the end.
JadeFist
Profile Blog Joined August 2007
United States1225 Posts
Last Edited: 2009-09-16 00:52:18
September 16 2009 00:51 GMT
#16
On September 16 2009 09:43 YPang wrote:
This is a meditation program for releasing anger, i suggest you at least try it if you're despreate to get rid of your angry/frustration.

http://www.sendspace.com/file/wj8mir

Shit: if you want it i'll re-upload just reply to this thread.

Thanks.

I actually wanted to start a meditation routine in college but the first step requires catharsis. During catharsis you let out all your pent up emotions, and I know if I do I'm gonna fucking scream like hell. And I can't do that here.

Funny you all mention practicing an instrument because I am at a music conservatory.

The problem is I have a shitload of anger that isn't directed towards anything. It's just there. For example, sometimes I'll look at the elevator I'm going down in and stare at the blinking numbers and feel like screaming something like this: + Show Spoiler +
"FUCK YOU FUCKING ELEVATOR AND YOUR FUCKING FLOOR NUMBERS GTFO PIECE OF FUCKING SHIT."


Or sometimes I just want to scream for no reason at all.

Like there's no reason behind this shit...I almost never let go though so it's all pent up.
Heyoka
Profile Blog Joined March 2008
Katowice25012 Posts
September 16 2009 00:51 GMT
#17
I joined a martial arts club for that exact reason and it helped a lot

Meditation also helped me but that is kind of part of the whole martial arts thing so maybe you can get that all in one package depending on what your school has.
@RealHeyoka | ESL / DreamHack StarCraft Lead
Zapdos_Smithh
Profile Blog Joined October 2008
Canada2620 Posts
Last Edited: 2009-09-16 00:54:33
September 16 2009 00:53 GMT
#18
Talk about it with friends/family. Best way to resolve most issues I find is to talk about them.

Edit:

Also try to understand why/what caused you to become angry and try to rationalize if your behaviour is worth it/appropriate.
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
September 16 2009 01:02 GMT
#19
Practice compassion and understanding. It is the only good way to get over anger.

Your verbally abusive father is a man with flaws. Be compassionate toward his flaws and think about why he may have acted as he did - be understanding.

Through understanding comes release.

Please seriously consider my post.
SanguineToss
Profile Blog Joined August 2009
Canada815 Posts
September 16 2009 01:03 GMT
#20
On September 16 2009 09:33 JadeFist wrote:
So, I have a lot of deep rooted anger. A lot of it is related to my childhood and my verbally abusive father as well as my terrible high school years.

But I won't go into that.

The purpose of my blog is, does anyone know any good ways to release anger?

What I really want to do is fucking scream at the top of my lungs but there is nowhere at college to do that.

So...anyone know any silent techniques that work. Google didn't help me too much. And don't say punch a pillow because that doesn't fucking work.


Yell PLAGUEEE PLAGUEEE

i swear this is not troll.
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