EPT
Ways to release anger?
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JadeFist
United States1225 Posts
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Caller
Poland8075 Posts
ragequit a few games | ||
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FragKrag
United States11566 Posts
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KaRnaGe[cF]
United States355 Posts
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JadeFist
United States1225 Posts
On September 16 2009 09:34 FragKrag wrote: get over it Thanks. | ||
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JadeFist
United States1225 Posts
On September 16 2009 09:34 KaRnaGe[cF] wrote: Running I run 3 to 6 miles every day. | ||
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Guilty
Canada812 Posts
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FragKrag
United States11566 Posts
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Jyvblamo
Canada13788 Posts
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d3_crescentia
United States4054 Posts
the last part is key, because otherwise you won't get over it | ||
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DreaM)XeRO
Korea (South)4667 Posts
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geegee1
United States618 Posts
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mucker
United States1120 Posts
push yourself harder with different exercise. bike on hilly routes, run stairs. batting cage can be good too. | ||
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YPang
United States4024 Posts
http://www.sendspace.com/file/wj8mir Shit: if you want it i'll re-upload just reply to this thread. | ||
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SkylineSC
United States564 Posts
some studies show, throwing things, screaming, or "release anger" actually raise your adrenaline and makes you angrier in the end. | ||
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JadeFist
United States1225 Posts
On September 16 2009 09:43 YPang wrote: This is a meditation program for releasing anger, i suggest you at least try it if you're despreate to get rid of your angry/frustration. http://www.sendspace.com/file/wj8mir Shit: if you want it i'll re-upload just reply to this thread. Thanks. I actually wanted to start a meditation routine in college but the first step requires catharsis. During catharsis you let out all your pent up emotions, and I know if I do I'm gonna fucking scream like hell. And I can't do that here. Funny you all mention practicing an instrument because I am at a music conservatory. The problem is I have a shitload of anger that isn't directed towards anything. It's just there. For example, sometimes I'll look at the elevator I'm going down in and stare at the blinking numbers and feel like screaming something like this: + Show Spoiler + "FUCK YOU FUCKING ELEVATOR AND YOUR FUCKING FLOOR NUMBERS GTFO PIECE OF FUCKING SHIT." Or sometimes I just want to scream for no reason at all. Like there's no reason behind this shit...I almost never let go though so it's all pent up. | ||
Heyoka
Katowice25012 Posts
Meditation also helped me but that is kind of part of the whole martial arts thing so maybe you can get that all in one package depending on what your school has. | ||
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Zapdos_Smithh
Canada2620 Posts
Edit: Also try to understand why/what caused you to become angry and try to rationalize if your behaviour is worth it/appropriate. | ||
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Deleted User 3420
24492 Posts
Your verbally abusive father is a man with flaws. Be compassionate toward his flaws and think about why he may have acted as he did - be understanding. Through understanding comes release. Please seriously consider my post. | ||
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SanguineToss
Canada815 Posts
On September 16 2009 09:33 JadeFist wrote: So, I have a lot of deep rooted anger. A lot of it is related to my childhood and my verbally abusive father as well as my terrible high school years. But I won't go into that. The purpose of my blog is, does anyone know any good ways to release anger? What I really want to do is fucking scream at the top of my lungs but there is nowhere at college to do that. So...anyone know any silent techniques that work. Google didn't help me too much. And don't say punch a pillow because that doesn't fucking work. Yell PLAGUEEE PLAGUEEE i swear this is not troll. | ||
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