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TL.net Ten Commandments - Page 524

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GamerLife Maldives54 Posts March 05 2013 11:16 GMT #10461 Read and consumed

DoctorGonzo Germany19 Posts March 05 2013 15:17 GMT #10462 Hi everyone, I thought this day would never come, but now I feel i have to post on TL and not just have an account for Liquibets

Kaschmir Germany3 Posts March 06 2013 16:10 GMT #10463 noted

dorkrod 3 Posts March 07 2013 02:55 GMT #10464 thanks for the advice ill try and follow the rules

Japero 2 Posts March 07 2013 12:48 GMT #10465 We want spanish cast!!!

BigLuke United States1 Post March 08 2013 02:01 GMT #10466 The last post was September 14, 2004, are you guys still a live?

sUgArMaNiAc Australia110 Posts March 08 2013 03:31 GMT #10467 Hey TL community. New user here but ive been checking the site daily for like 18 months. Always thought i just check whats new no reason for an account. And then i thought thats really stupid because i can totally contribute.

milowough United States1 Post March 08 2013 22:58 GMT #10468 --- Nuked ---

Shelvocke Grenada70 Posts March 09 2013 02:36 GMT #10469 Understood.

nottlo United States4 Posts March 11 2013 17:13 GMT #10470 Will do.

Shouse7 United States1 Post March 11 2013 17:17 GMT #10471 understood! I like these 10 commandments lol! visit my blog if you want guys www.knowfreedomnow.com User was banned for this post.

Kalfos Dominican Republic34 Posts March 11 2013 22:06 GMT #10472 Just confirming I read them all.

panicz Poland3 Posts March 12 2013 00:34 GMT #10473 I've been lurking for over 3 year now but only now felt it might be time to contribute. Read the whole thing and will try to behave.

paulcostin 4 Posts March 13 2013 06:49 GMT #10474 Hi eshlow, Im new here but I read your book "Overcoming Gravity" (a masterpiece on BW training) and started with your training progressions. Currently Im doing the level 3-4 dynamic workout (i prefer dynamic work over static holds) for 3 times a week. It basiclly looks lke that: Warmup Skill work (Lsit,handstand) Muscel up assistance Box Hanstand PU Dips on Rings Pullups on Rings RTO Pushups Rows I can do now 10 reps for 3 sets for each of these exercices and I have a few questions concerning further progression: 1. I read the part where you compare the strength needed eg. for a OAC is comparable with a 90% BW Pullup. My goals look more like achieving a full front lever pullup, but would it be better to just add weights to my pullups and when I reach a proper amount of strength to do some skill work or should i just take the next progression from your book (level 5 -6) and dont add weights to my pullups ( the same question i have also for dips)? 2. If I will add weigths to pullups which type of pullups should I do to gain the most strength for further progressions? Chinups, Bar Pullups or Ring Pullups 3. If I do weighted Ring dips should I do them with RTO or not? 4. Any tips to progress faster with freestanding Handstand? It just seems it takes ages to hold a freestanding Handstand cause I can keep the balance just for a few seconds . Im afraid now that I come to the point where I can do 10 Wall Hanstandpushups but I wont be able to progress to do them freestanding. Sorry for the long post, but Im just at the beginning and I dont want to do mistakes already. Thank you very much

Greeno Canada1 Post March 13 2013 07:53 GMT #10475 Great list, read and understood

paulcostin 4 Posts March 13 2013 09:18 GMT #10476 Sooooorrry , posted it wrong

PikaPanda United States1 Post March 13 2013 22:02 GMT #10477 Been on this site more often then i thought, decided to finally join the Army!!

Shivant! United States1 Post March 13 2013 22:42 GMT #10478 i guess i have to post here then... cant wait to learn more about this site. Heard many good things about it

Rendezvous 2 Posts March 14 2013 00:23 GMT #10479 Hi, I was inclined to click on the fast Expand button under the reply box, I hope I get it before my zerg oponnent does

Hwacha United States1 Post March 14 2013 03:41 GMT #10480 Good rules. I probably won't post often (at least for now), but I'll gladly adhere to them. Sounds like you guys run a tight ship.

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