Gay StarCraft Players - Page 331

On March 28 2013 00:15 Detwiler wrote:


How your abs look is a result of your body fat % the lower t is the better your abs will be. If you have been focusing on building max muscle your abs are prob gonna lag because to build muscle you have to be eating alot of extra calories to facilitate that. So how do you get the total package? Periodization. Work 4-6 weeks for pure strength, then 4-6 weeks for max muscle, 4-6 weeks cutting fat. Then repeat. I assume u want cutting atm so you want to program around that i would say to circuit training 3xs a weeks with interval cardio 1-2xs a week. With circuits you are gong to want a pull a press a lower body movement and a core movement and repeat at low reps for time. Choose a weight you can move for say 8-12 reps then only do 4-6 do the complex for 5 mins. You arent going for failure on any of the sets the goal is to keep moving the entire time.

EX: push press
deadlift
hanging leg raise
front squat
rest 2-4 mins repeat 3-5xs depending on conditioning

Diet is also at least 50% of getting good abs. I wont go into every detail here but here are the basics. Only drink water period. Consume 1.5 grams of protein per pound of body weight. No bread. No rice. All the fruits and vegis you want. Is this boring and monotonous? You bet ul be sick of chicken and eggs by the end of the 6 weeks. But does it work? Absolutely. Any ways give it a chance for just 4 weeks and bet you a dollar you will see results. GLHF

On April 05 2013 06:21 _whiteness_ wrote:
Scarllet is real woman?